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  • To Stretch or Not to Stretch
    When working out, is stretching really necessary? If so, which is the best time to stretch?

    Date of Article: 05Mar2009
    Category: Health & Fitness
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  • Seeking Purpose vs. Happiness
    If you look closely, you will find that the most meaningful things in your life involve giving your unique gifts to others in some way. Real joy comes from giving.
    Date of Article: 16Jun2008
    Category: Self-Improvement/Motivation
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  • Dietary Fats...The Good, Bad and the Ugly
    We have all been hearing a lot lately about our Omega-3 fatty acid to Omega-6 ratios and how the typical western diet has "flipped" the ratio backwards. Basically, we eat too many omega-6, not enough omega-3 and too much saturated and trans fat.
    Date of Article: 12Jun2008
    Category: Health & Fitness
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  • Green Cleaning Ideas for Your Home
    Through trial and error and speaking with other parents who have gone in favor of "green cleaning", I have learned that pretty much all household cleaning can be done using a bit of creativity and things you already have in your kitchen.
    Date of Article: 15May2008
    Category: Health & Fitness
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  • Achieving Your Goals - Words Make a Difference
    To achieve a goal, it's crucial to decide to do it. It doesn't matter really how or whether you feel that circumstances are outside your control. The means to accomplish this goal will present themselves after you decide.
    Date of Article: 20Mar2008
    Category: Self-Improvement/Motivation
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  • How to Use Criticism as a Learning Tool
    When you are feeling emotional from someone's criticism, it's helpful to try and remember that most criticism is meant to help. Learning to evaluate it objectively will lead to many opportunities for growth and improvement!
    Date of Article: 17Mar2008
    Category: Self-Improvement/Motivation
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  • Apologies, Forgiveness and Empathy
    We live in a world where when someone wrongs us, often we are told "I'm sorry" and the reply is usually "never mind", "forget about it" or "it's nothing". This works 99.9% of the time. But what about when someone has hurts us intentionally - obviously premeditated and/or repeated over a long period of time?
    Date of Article: 06Mar2008
    Category: Self-Improvement/Motivation
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  • Valentine's Day Resolution: Take Care of Your Heart
    Here's an idea: why not take care of your real, blood pumping, heart and appreciate it on Valentine's Day? For without it, we would not be enjoying this or any other day! Or better yet, why not get together with your honey and make a plan to make sure that both of you are in good health to celebrate many more Valentine's Days?
    Date of Article: 16Feb2008
    Category: Health & Fitness
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  • The Focusing Illusion
    Have you ever been so excited about a life change that you exagerated the effect it would have on your long term happiness? Here's a discussion of that phenomenon.
    Date of Article: 01Nov2007
    Category: Health & Fitness
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  • The Longevity Diet?
    This article discusses the benefits that researchers are beginnin to uncover by eating a nutritionally rich yet very low calorie diet.
    Date of Article: 26Oct2007
    Category: Health & Fitness
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  • Sugar Feeds Cancer?
    This article discusses the controversy surrounding whether sugar and other refined carbohydrates contribute to the devolopment of cancer.
    Date of Article: 30Aug2007
    Category: Health & Fitness
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  • Fairy Tale Fitness
    There is no "fairy tale" when it comes to attaining a fit body and keeping it. It's all about the process - eating right and exercising smart over the long term.
    Date of Article: 30Oct2006
    Category: Health & Fitness
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  • Have a Six Pack!
    This article discusses the philosophy of core body training and suggests ways to include exercises in your workout.
    Date of Article: 28Sep2006
    Category: Health & Fitness
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