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- Difference Between Fat Diets and Diet Pills
What is the difference between diet pills and fad diets? They often get lumped together as the same thing; weight loss that doesn't work. That is necessarily the truth.
Date of Article: 30Apr2008
Category: Health & Fitness
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- Success With Weights
Weight training is for everybody, not just athletes, body builder or competitive lifters. Using weights regularly helps to develop strong bones and build lean muscle mass.
Date of Article: 08Apr2008
Category: Health & Fitness
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- Body Building Tips for Teens
Teenage body builders are becoming more and more common. And why not? Getting ripped is a great way to improve your self-esteem, get the respect of your peers,
Date of Article: 07Apr2008
Category: Health & Fitness
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- Create a Beauty Schedule to compliment your Training schedule
You've done thousands of push-ups, lifted hundreds of pounds and drank more Protein Shakes than online retailers can ship to your door!
Date of Article: 06Apr2008
Category: Health & Fitness
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- How Recover from Sprains and Strains
Introduction: When you over train it physically, you may experience sudden pain and swelling around a muscle or a joint.
Date of Article: 05Apr2008
Category: Health & Fitness
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- Spring Cleaning Your Fitness Routine
We all have gone into our garages and closets for a little spring cleaning. Nothing feels better than having a nice and clean room.
Date of Article: 03Apr2008
Category: Health & Fitness
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- How Body Type Affects Your Muscle Building Results
But before we go asking you what your personal preferences are, the tall, dark and handsome or the small, blonde, and petite, there's one other such word of advice:
Date of Article: 20Feb2008
Category: Health & Fitness
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- The Best Way to Train for Size
Many bodybuilders know less about 'weight training' than Medical rehab personal and Professional Sport Coaches.
Date of Article: 19Feb2008
Category: Health & Fitness
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- Don't Gain Weight This Winter
You may think that this is the opposite way of thinking, but you can actually double your number of meals per day and yet achieve successful weight loss.
Date of Article: 10Jan2008
Category: Health & Fitness
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- Holiday New Years Weight Loss Solution
What is it about the New Year that makes leap without thinking making resolutions that have no hope of success. Every person has deep ingrained habits that make changes especially significant changes hard to make.
Date of Article: 09Jan2008
Category: Health & Fitness
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- Diets Don't Work
Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun.
Date of Article: 04Jan2008
Category: Health & Fitness
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- Ms Fitness Competitor Amy Campbell Shares her Competition Beauty Secrets
After all those push-ups, endless sets in the weight room and the consumption of more protein shakes than can ship to your door
Date of Article: 03Jan2008
Category: Health & Fitness
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- How to Transition to a Healthier Lifestyle: Common Obstacles and Tips on Overcoming Them
Making a lifestyle change in your nutrition (I hate the word "DIET") can be overwhelming at first. The prospect of making this type of change in your eating habits
Date of Article: 20Nov2007
Category: Health & Fitness
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- SPICE Up Your Life and Your Food
When people see the healthy food I eat they often ask me “Don’t you get bored eating like that all the time?”
Date of Article: 04Nov2007
Category: Health & Fitness
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- Leg Muscle Madness
To anyone who has ever picked up a weight – or even thought about it – this four-letter word can take on a variety of different meanings.
Date of Article: 03Nov2007
Category: Health & Fitness
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- Lose Weight Fast For Your Wedding Day Dress
It’s one of the biggest goals a bride will strive to attain before the big day, getting in shape, And if you’re like most brides, you’d much rather the seams of your wedding dress be taken in, rather than be let out.
Date of Article: 02Nov2007
Category: Health & Fitness
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- Common Menopause Myths by Men
Naturally as every woman gets older they are going to go through the period time know as menopause. As most women read and work to better understand the affects and symptoms of menopause, what do men think?
Date of Article: 30Aug2007
Category: Health & Fitness
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- Climb Past Your Bench Press Plateau for a Huge Bench
Has your bench press been stuck at a plateau? The bench press the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people.
Date of Article: 23Aug2007
Category: Health & Fitness
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- Protein Prices Increasing Market Wide
Throughout the country, higher dairy prices are trickling down to the consumer, from gallons of milk to an ice cream sundae.
Date of Article: 02Aug2007
Category: Health & Fitness
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- Food as Fuel to Stop Being Slugish and Tired During the Day
Do you have a tuff time making it through the day without getting sluggish and sleepy? Most likely the reason for your lack of energy is the food you give your body as fuel.
Date of Article: 01Aug2007
Category: Health & Fitness
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- Bodybuilding Tips - Back to the Muscle Building Basics
Have you been struggling to achieve your bodybuilding and muscle mass goals? Sometimes getting back to the basics is the key to overcoming your training plateau.
Date of Article: 18Jul2007
Category: Health & Fitness
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- Keep Your Fat Weight Off
Okay so you have tried diet pills, expensive diet plans, exercising, low-carb diets, and everything else imaginable to loose the weight.
Date of Article: 13Jul2007
Category: Health & Fitness
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- Urban Health and Fitness Myths
Go to any gym or to your last social party and some person with spit out some urban legend as it relates to health, fitness, or weight loss.
Date of Article: 28Jun2007
Category: Health & Fitness
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- Common Symptoms of Menopause
Learn about how proper natural nutrition supplements may reduce the symptoms of menopause including hot flashes, bloating, and headaches.
Date of Article: 13Jun2007
Category: Health & Fitness
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