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Articles by Al Short

• Difference Between Fat Diets and Diet Pills
  What is the difference between diet pills and fad diets? They often get lumped together as the same thing; weight loss that doesn't work. That is necessarily the truth.
  Published 30Apr2008, viewed 126 times

• Success With Weights
  Weight training is for everybody, not just athletes, body builder or competitive lifters. Using weights regularly helps to develop strong bones and build lean muscle mass.
  Published 08Apr2008, viewed 114 times

• Body Building Tips for Teens
  Teenage body builders are becoming more and more common. And why not? Getting ripped is a great way to improve your self-esteem, get the respect of your peers,
  Published 07Apr2008, viewed 128 times

• Create a Beauty Schedule to compliment your Training schedule
  You've done thousands of push-ups, lifted hundreds of pounds and drank more Protein Shakes than online retailers can ship to your door!
  Published 06Apr2008, viewed 241 times

• How Recover from Sprains and Strains
  Introduction: When you over train it physically, you may experience sudden pain and swelling around a muscle or a joint.
  Published 05Apr2008, viewed 122 times

• Spring Cleaning Your Fitness Routine
  We all have gone into our garages and closets for a little spring cleaning. Nothing feels better than having a nice and clean room.
  Published 03Apr2008, viewed 157 times

• How Body Type Affects Your Muscle Building Results
  But before we go asking you what your personal preferences are, the tall, dark and handsome or the small, blonde, and petite, there's one other such word of advice:
  Published 20Feb2008, viewed 115 times

• The Best Way to Train for Size
  Many bodybuilders know less about 'weight training' than Medical rehab personal and Professional Sport Coaches.
  Published 19Feb2008, viewed 861 times

• Don't Gain Weight This Winter
  You may think that this is the opposite way of thinking, but you can actually double your number of meals per day and yet achieve successful weight loss.
  Published 10Jan2008, viewed 174 times

• Holiday New Years Weight Loss Solution
  What is it about the New Year that makes leap without thinking making resolutions that have no hope of success. Every person has deep ingrained habits that make changes especially significant changes hard to make.
  Published 09Jan2008, viewed 208 times

• Diets Don't Work
  Many Americans view a healthy lifestyle as something difficult to attain--and something that's not much fun.
  Published 04Jan2008, viewed 229 times

• Ms Fitness Competitor Amy Campbell Shares her Competition Beauty Secrets
  After all those push-ups, endless sets in the weight room and the consumption of more protein shakes than can ship to your door
  Published 03Jan2008, viewed 204 times

• How to Transition to a Healthier Lifestyle: Common Obstacles and Tips on Overcoming Them
  Making a lifestyle change in your nutrition (I hate the word "DIET") can be overwhelming at first. The prospect of making this type of change in your eating habits
  Published 20Nov2007, viewed 161 times

• SPICE Up Your Life and Your Food
  When people see the healthy food I eat they often ask me “Don’t you get bored eating like that all the time?”
  Published 04Nov2007, viewed 179 times

• Leg Muscle Madness
  To anyone who has ever picked up a weight – or even thought about it – this four-letter word can take on a variety of different meanings.
  Published 03Nov2007, viewed 193 times

• Lose Weight Fast For Your Wedding Day Dress
  It’s one of the biggest goals a bride will strive to attain before the big day, getting in shape, And if you’re like most brides, you’d much rather the seams of your wedding dress be taken in, rather than be let out.
  Published 02Nov2007, viewed 268 times

• Common Menopause Myths by Men
  Naturally as every woman gets older they are going to go through the period time know as menopause. As most women read and work to better understand the affects and symptoms of menopause, what do men think?
  Published 30Aug2007, viewed 267 times

• Climb Past Your Bench Press Plateau for a Huge Bench
  Has your bench press been stuck at a plateau? The bench press the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people.
  Published 23Aug2007, viewed 405 times

• Protein Prices Increasing Market Wide
  Throughout the country, higher dairy prices are trickling down to the consumer, from gallons of milk to an ice cream sundae.
  Published 02Aug2007, viewed 192 times

• Food as Fuel to Stop Being Slugish and Tired During the Day
  Do you have a tuff time making it through the day without getting sluggish and sleepy? Most likely the reason for your lack of energy is the food you give your body as fuel.
  Published 01Aug2007, viewed 245 times

• Bodybuilding Tips - Back to the Muscle Building Basics
  Have you been struggling to achieve your bodybuilding and muscle mass goals? Sometimes getting back to the basics is the key to overcoming your training plateau.
  Published 18Jul2007, viewed 292 times

• Keep Your Fat Weight Off
  Okay so you have tried diet pills, expensive diet plans, exercising, low-carb diets, and everything else imaginable to loose the weight.
  Published 13Jul2007, viewed 223 times

• Urban Health and Fitness Myths
  Go to any gym or to your last social party and some person with spit out some urban legend as it relates to health, fitness, or weight loss.
  Published 28Jun2007, viewed 199 times

• Common Symptoms of Menopause
  Learn about how proper natural nutrition supplements may reduce the symptoms of menopause including hot flashes, bloating, and headaches.
  Published 13Jun2007, viewed 1810 times

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