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Articles by BJ Gaddour

• How to Build the Ultimate Circuit Training Workout for Rapid Fat Loss
  Top Milwaukee personal trainer uses circuit interval training workouts to help his boot camp clients lose up to two to three pounds of fat per week. Learn how to build you very own rapid fat loss circuit that you can perform anywhere just like in his Milwaukee boot camp.
  Published 07Nov2008, viewed 246 times

• Top 10 Exercises For Rapid Fat Loss and Lean Muscle Gain
  Milwaukee boot camp instructor and Co-Creator of Workout Muse shares his top 10 exercises for rapid fat loss and lean muscle gain. This Milwaukee personal trainer claims that you can dramatically accelerate results by performing total body exercises within your total body workouts.
  Published 07Nov2008, viewed 334 times

• One Exercises Workouts To Burn Belly Fat and Lose Weight Fast!
  Learn how to perform one exercise workouts using total body combination exercises to burn belly fat and lose weight fast!
  Published 26Oct2008, viewed 284 times

• 3 Figure-Saving Tips This Halloween Season!
  Local Milwaukee fat loss expert BJ Gaddour, CSCS, has information that every dieter needs to know: Halloween is when the holiday weight gain really starts. While the month of December is typically blamed for holiday weight gain, Gaddour warns those wanting to lose weight that thanks to Halloween the pounds actually start to get packed on in late October. BJ shows you how to beat this trend this pumpkin season.
  Published 27Sep2008, viewed 219 times

• Burn Fat With Pumpkins
  Fat loss expert BJ Gaddour shows you how to use a pumpkin like a medicine ball for a crazy fat-burning spin this Halloween season!
  Published 27Sep2008, viewed 306 times

• Back-To-School Fat-Burning Workouts For BUSY Moms!
  With the kids back to school, Moms finally can get back on schedule with their workouts. Here's a sample one-month fat-burning training program for busy moms just like YOU! It features the one-two rapid fat loss punch of body weight-based circuit strength training and high-intensity interval training cardio!
  Published 09Sep2008, viewed 295 times

• David Beckham's Interval Training Cardio Workout!
  David Beckham's high-intensity interval training cardio routine was shared in a recent Men's Health article. But the program fell short by only prescribing the same old boring straight line running workout. Check out Beckham's NEW and IMPROVED Cardio workout incorporating stop and go, multi-directional, and multi-planar shuttles to rapidly boost fitness, performance, and fat loss!
  Published 08Sep2008, viewed 1190 times

• 4-Minute Rapid Fat Loss Cardio Interval Workouts at Home!
  Learn how to burn carbs during your workout so that you burn fat the rest of the day! Scientific studies and real world case studies prove you get more than twice the fat loss in less than half the time with rapid fat loss cardio interval training versus the outdated aerobic training alternative. Plus, we provide a link for you to be able to instantly get your very own FREE interval workout mp3 download so you can just listen and lose fat today!
  Published 06Sep2008, viewed 554 times

• Milwaukee Personal Trainer Warns Fitness Boot Camps Are Dangerous!
  Milwaukee personal trainer and boot camp instructor shows you how to select the right fitness boot camp for YOU by following the TOP 10 BOOT CAMP SAFETY CHECKLIST.
  Published 23Aug2008, viewed 584 times

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