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- Just Say NO
Now this quote does not only relate to time management! It relates to your body too! I know it sounds cheesy but in order to attain and/or maintain a lean physique you must say NO to a few things along the way. Things that hold you back!
Date of Article: 12Dec2008
Category: Self-Improvement/Motivation
View(110) EasyPublish(25)
- HIT The Fat Loss Accelerator
Traditionally training for fat loss is a rather slow and time consuming process. Fat loss is associated with long drawn out exercise and calorie deprivation. If you perform long drawn out exercise your results are going to be exactly that. . .DRAWN OUT!
Date of Article: 08Dec2008
Category: Sports & Recreation
View(54) EasyPublish(35)
- Earn The Right To Isolate
Bicep curls, hammer curls, isolation curls!!! Do these exercises take priority in your training program? Are they helping you get stronger? Leaner? Bigger? Read below and discover the truth as to why all your isolation based training may be hindering your progress and robbing you of muscle gain!!!
Date of Article: 08Dec2008
Category: Health & Fitness
View(85) EasyPublish(41)
- Do You Know What's ABSolutely Necessary To Develop LEAN Six-Pack Abdominals???
Below I have listed the four key ingredients you will need in order to develop a killer midsection and I have listed them in order of importance. You might be surprised to see that ab training is listed last. The four key areas that need to be addressed are:
Date of Article: 03Dec2008
Category: Sports & Recreation
View(89) EasyPublish(47)
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