| |
|
Article Directory :: Health & Fitness Articles
Spider veins are those small blue veins which can appear just below the surface of the skin, and are named such for their resemblance to spider legs. Often forming on the face and legs, they can appear on the abdomen as well, usually happening in expectant mothers.
Not harmful in and of themselves, they are nevertheless unattractive and embarrassing to the sufferer. Many who are affected by spider veins refuse to allow any part of their body having them to be seen. Spider veins are more prevalent in women than in men.
Fortunately, there are some effective methods to prevent and cure spider veins. Prevention is far preferable, as the only way to treat them after they do show up is through a minor surgical procedure. Prevention of course, can be a harder sell since the "instant gratification" factor is not present. People cannot see the results of prevention as they can with a cure.
Regular exercise is one of the best ways to prevent spider veins. Walking is effective, having a positive outcome on the circulation of the legs and improving vein health overall. Swimming also is a good choice; it is good for general health and circulation in particular, making it a good way to prevent spider veins.
In fact, anything improving overall health is a good way to go. Yoga is very good, as is Pilates. Even old-fashioned medicine ball exercises are effective in getting yourself in good shape, and towards avoiding spider vein formation.
One of the best methods to prevent and cure spider veins is to refrain from standing still for a long time in in place. When standing still, blood can pool in the veins of the legs, and the blood doesn't have the benefit of muscular movement to help push it back towards the heart.
Shift your weight from time to time if you cannot help standing still for a lengthy period. Bouncing on ones toes will also help circulation in the legs because of this muscular movement. A brief walk periodically will be a great help; do this if at all possible (perhaps a walk around the block).
Crossing ones legs while seated can worsen the condition as well. This slows blood flow from the knees on down, allowing blood to pool in the veins. It also increases blood pressure in the legs.
Another factor that can put undue pressure on the legs and contribute to spider veins is high heels. This is because high heels also slow blood flow to the heart and cause constriction in the blood vessels of the legs.
Tight clothes have a similar effect on circulation (pants, even underwear can have this effect) Additionally, such clothing contributes to cellulite formation, another reason to eschew these items.
While spider veins are completely curable, they will however involve a trip to a cosmetic surgeon. They will be able to resolve the problem through a minor surgical procedure.
There are two ways to remove spider veins: sclerotherapy or lasers.
Sclerotherapy involves injecting a chemical agent (a sclerosing agent) into the problem vein. This chemical causes the vein to dissolve, essentially. In laser treatment, lasers are used to heat the vein until a clot is formed, which will destroy the vein.
There are several methods to prevent and cure spider veins. The best of these is prevention through diet and regular exercise. As they always told you growing up, an ounce of prevention is better than a pound of cure.
Get answers to your health related questions at http://healthanswerssite.com. Find tips and information about diabetes, asthma, headaches, varicose veins and more.
 EasyPublish™ this article - publishers click here
More articles by Carol Stack
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - CPR Needs Resuscitation & Resuscitation Needs CPR (Katt Mollar)
CPR remains underutilized and at the same time misunderstood. The message is clear - CPR Needs Resuscitation and Resuscitation needs CPR. What's important is, not how well CPR was done, but whether it was done at all! - How To Lose Weight Without Dieting! (John Bergman)
Did you know that you can lose weight without dieting? There are literally millions of dollars spent each year by people looking for the next magic diet that will help them lose weight fast and easy. There are many weight loss tips on the internet that offer many approaches, but beware. Not all of them work and some are actually dangerous. If you're serious about losing weight, STOP DIETING and change your relationship with food. - Hemorrhoids Treatment or Piles as it is also known (Ian Middleton)
There are several medical treatments doctors may consider when home treatments have not solved the problem. This article takes a brief look at some of them - Abdominoplasty Post-Operative Care Is Essential For Great Results (Dave Stringham)
All tummy tuck procedures performed at a plastic surgery center are performed with the latest techniques and utmost care. Tummy tuck surgery generally takes between two and three hours, also additional time may be needed for liposuction, if you choose to have it performed. - Hemorrhoid Treatment at Home (Ian Middleton)
Hemorrhoid treatment at home is something that can be done without the embarrassment usually associated with this condition. There are lots of things that are quite obvious when they are pointed out. - Gastric Bypass and Pregnancy (Alma Orozco)
Obesity in an expectant mother negatively affects her pregnancy, even affecting conception, since infertility is a frequent problem associated with excess weight. In addition, pregnancy in an obese woman tends to increase the risk for problems such as gestational diabetes, high blood pressure and mobility limitations. - "FOR WOMEN" - A Dirty Little Fat Loss Secret (Jason Clemens)
Do you, as a women, really believe that you're special? That somehow you are unique? If YES, then you've bought into the biggest load of garbage ever. And this myth, aimed smack-dab at your own holier than though ego, is costing you. BIG TIME. - Benefits of Facial Massage (Amanda Stone)
Facial massage treatment helps achieve healthy, younger looking skin by slowing down the aging process. Massage is considered to be one of the oldest forms of healing. Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension. - South Beach Diet Recipe - A Dieter's Dream Recipe (Steven Magill)
South beach diet recipe is very well known since there are a lot of recipes that come with the South Beach Diet. To cook using your South Beach Diet recipe is very satisfying since you will have a lot of choices to choose from.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
