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Articles by Caroline Radway

• My Favourite Kettlebell Exercise For Fab Abs and a Strong, Injury Free Back
  Want to work those abs and injury-proof your back at the same time? This classic kettlebell exercise delivers all that and more!
  Published 23Nov2009, viewed 21 times

• Don't Be Realistic When Setting Your Fat Loss Goals - And Finally Achieve Your True Potential!
  How many stories have you heard about people who fulfil their wildest dreams, things they never thought they'd actually be able to achieve, but they went for it anyway? Most famous musicians and actors are in this category - they dared to dream, took the risk and now have the success to show for it.
  Published 23Nov2009, viewed 12 times

• Too Busy To Exercise? Kettlebells To The Rescue!
  If you are still struggling to get to the gym three times a week for your weekly dose of exercise, you can stop beating yourself up about it right now! If you can't get to the gym, don't blame your lack of commitment or motivation. Blame the model.
  Published 13Nov2009, viewed 19 times

• Struggling With Motivation to Exercise? Try This Simple Technique
  Are you struggling to summon up the motivation to exercise? Are you constantly telling yourself you must get to the gym, but finding that other things just get in the way? It is a typical scenario, and one that is actually pretty simple to address.
  Published 08Nov2009, viewed 774 times

• Kettlebells for Fat Loss and More
  Kettlebells tick all the boxes as far as I, as a trainer, am concerned. My clients want great results in minimum time, and they want fun and varied workouts. The kettlebell delivers on all counts. So, what is it about kettlebells that make them the best choice for fat loss?
  Published 07Nov2009, viewed 106 times

• Best Exercise For Fat Loss?
  Looking for the best exercise to burn fat? Here are a few of my top kettlebell exercises for getting that body fat burning fast!
  Published 06Nov2009, viewed 246 times

• Best Exercise For Banishing Those Batwings!
  Fed up with that upper arm jiggle? Here's an exercise that will help tone up the dreaded 'bingo' or 'bat' wing area, as well as helping you burn body fat elsewhere!
  Published 05Nov2009, viewed 29 times

• Not Enough Time to Exercise? Try This 10 Minute Fat Blasting Workout Trick
  Blaming yourself for not getting the fat loss results you want? Think you need to work out more? Perhaps not: smarter not harder is the key, and here's how to do it.
  Published 29Oct2009, viewed 23 times

• How to Use Kettlebells To Get You Fit for Surfing
  As a surfer, and all round 'board sports' woman, I want my training to make my 'playtime' even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken up stand up paddle surfing - my weekends are dedicated to whatever nature has in store, and if the forecast is for strong winds or massive swell, I need to be ready for it!
  Published 15Nov2009, viewed 99 times

• 3 Simple Ways to Bust a Plateau and Get That Fat Coming Off Again!
  Do you feel as if you have hit a brick wall with your results? You seem to be doing all the same things you were doing a while ago to get great results, but now your efforts are going unrewarded? Sounds to me like you have hit the dreaded plateau!
  Published 12Nov2009, viewed 147 times

• The Fat Burning Zone: Why It Will Make You Fatter!
  Are you tempted by the 'fat burning zone' information seen demonstrated on a graph on the cardio equipment in your gym? It suggests you should work out less hard to burn more fat. Unfortunately, it's not quite that simple! Find out why in this article...
  Published 07Nov2009, viewed 82 times

• Is Your Perfect Diet Keeping You Fat and Miserable?
  Do you feel like you are constantly 'on' (of 'off') a diet? Does your ongoing dissatisfaction with your body linger on, despite all your efforts? This article finds some suprising reasons why your 'perfect' diet might well be to blame! Find out how to end the never-ending cycle of dieting once and for all.
  Published 09Oct2009, viewed 60 times

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