| |
Do you have a household budget? Do you balance your checkbook to make sure your expenditures are less or equal to the money you have in your account? Consider the same for your body.
You have a certain number of calories to consume throughout your day. Are you overextended or saving with your calories? If you're eating too many calories, you're gaining weight and out of balance with your caloric budget. Many of us don't consider the cost of the extra calories on our bodies until our clothes start feeling tight. However, if you're eating appropriately within your calorie budget and exercising, you are in balance in the form of maintaining your weight. If you are eating less calories and/or exercising to expend more calories, you will lose weight. The equation of calories in/calories out is the way to lose weight and maintain your weight long-term.
There are 3,500 calories in a pound. To lose a pound, you need to consume less calories than your body needs as you conduct your daily routine. Like any good budget, your goal is not to spend more than you can afford. For example, you see a treat that looks good, check out the nutritional breakdown. Is it worth the calories that would come out of your budget if you eat it? If not, don't allow it to break your calorie bank account and pass on to a better food choice.
If you want to increase the calorie burn for yourself each day, you need to exercise. If you add exercise to the equation, you'll lose weight quicker and more efficient than if you were sedentary. In addition, calories burned through exercise increases your metabolism and the benefits continue even after you stop the exercise activity.
The more muscle you have, the higher your metabolism and the more calories you naturally burn. Not only is aerobic exercise is important but strength training to increase your muscle mass is important as well. Resistance training and weight lifting also add a boost to your metabolism and calorie burn.
If you keep a food and exercise journal, consider it as your health checkbook. Your calorie and exercise budget build your health account better and stronger. Your financial picture can be successful if you monitor your finances closely. Your health will benefit from a successful calorie and exercise budget. You can monitor your budget to achieve maximum weight loss and maintenance.
Through coaching, we can set up a comprehensive calorie and exercise budget personalized for you, your likes and dislikes.
Just as you are diligent in your personal and family finances, consider the same for your body's calorie and exercise budget as well. By creating a calorie and exercise budget similar to your financial budget, it will help you think about how much you eat and exercise. A calorie and exercise budget will not only help you to eat less, but will also help you make healthier food choices to promote a balanced budget. The bonus of a good calorie and exercise budget is a balanced, successful, healthy and happy life.
Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition.
Visit Cathy's website:
http://www.LoseWeightFindLife.com
 EasyPublish™ this article - publishers click here
More articles by Cathy Wilson
- Chronic Lower Back Pain and The Medication Soma (Bruce Holms)
Soma (Carisoprodol
Brand ) is used, along with rest and other measures, for the relief of shoulder pain, neck pain, and spasms due to injury. A very important point; Soma alone will not heal your muscles. It is important to follow a doctor prescribed program of physical therapy, rest, and/or exercise. Many writers play down the effects of drugs like Soma by writing their effects in sentences. I write in easy to follow lists. - Scientists Identify Genes Behind Leukemia (Peter Kent)
Scientists have recently discovered several genes that may be responsible for the development of leukemia among patients, or at least increase the identification of those predisposed to the condition. - Cold Weather Training, Fitness in the Snow (Robert Harden)
When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young?
|