| |
|
Article Directory :: Health & Fitness Articles
|
Copyright © 2009
MHG Consulting 
| |
“I’ve put on 40 pounds in one year!” “It doesn’t matter how much I workout, I can’t lose weight.” “My doctor must think I’m eating pizzas in the closet.”
With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and every day by countless frustrated people who can’t lose weight? One such cause for the ever increasing need to buy larger pants is a disease known as Syndrome X.
Syndrome X is also referred to as Metabolic Syndrome, Metabolic Syndrome X and Insulin Resistance. It is a very common disease; however it is widely overlooked by many medical professionals. One statistic reveals 1 in 3 people suffer from it.
This syndrome is a precursor to developing Diabetes Type 2. Sufferers have a high level of insulin. Their bodies are unable to process all the insulin that is being made from their diet. As a result, they become insulin resistant.
Think of it like this: You knock on someone’s door because you want to come in. If they don’t answer, what normally happens? You knock again, right? Sometimes you may even knock a third time, trying to gain entry. Insulin works in the same manner. The pancreas produces insulin (knock). Some foods cause the body to produce even higher levels of insulin (knock again). Once you become insulin resistant, develop Syndrome X, the body is unable to properly process the glucose, therefore the pancreas tries to make up for it by producing even more insulin. It thinks “no one is home” and just keeps making more.
The main purpose of glucose is to be used as fuel for the cells in the body to produce energy. Unprocessed glucose translates into fat. If the body keeps making it and it’s not being processed, where does it go? Hips, thighs, stomach, and buttocks, that’s where!
In addition to hypertension and heart disease, elevated insulin may be associated with weight gain and difficulty with weight loss, other blood sugar problems such as hypoglycemia, and some menstrual related imbalances.
Genetics is partially responsible for causing this disease. More likely though is lifestyle. In many cases years of high starch, processed foods, simple sugars, lack of exercise, smoking, and increased stress may be the culprit for Metabolic Syndrome X.
Now what? For starters, start exercising today. Increase water intake and totally omit starches, sugars, processed foods from your diet. Limit or omit caffeine. Try to maintain at least one third of your daily food intake to vegetables. Ask your doctor to test your sugar levels. Change what you’re eating and get walking and you’ll be amazed at the pounds start to fall off. The fatigue and fuzziness will start to disappear and in turn you’ll feel much better.
The Weight Loss Primer Report shows you how to start losing weight through
a Total Body Exercise Workout Program with detailed animations.
http://www.4maximumhealth.com
 EasyPublish™ this article - publishers click here
More articles by Dan Farrell
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - Breast Cancer: How To Reduce Your Risk by Gwenn Bonnell (Gwenn Bonnell)
Even with all the recent campaigns to boost breast cancer research funding, breast cancer in women in the United States has quadrupled in the last 40 years. Scientific evidence now supports the connection between bras and breast disease. Learn a simple, quick and natural way to promote breast health, especially if you are not ready to go completely bra-free. - The Search is On for The Healthy Diet Recipe (Steven Magill)
To date, there are a lot of sources of healthy diet recipes. All you need to know is where to find them: internet, cook books, magazines and other forms of sources. - 5 Great Tips For Fabulous Skin At Any Age: Why Less is More (Teri Dourmashkin)
Many of us feel overwhelmed when we shop for skin care. How many of us have walked into a department store feeling pressured to buy hundreds of dollars of skin care products that we didn't need or want? Learn how you can simplify your skin care routine with 5 easy tips which will not only give you more beautiful skin, but will save you time and money as well. - CPR Needs Resuscitation & Resuscitation Needs CPR (Katt Mollar)
CPR remains underutilized and at the same time misunderstood. The message is clear - CPR Needs Resuscitation and Resuscitation needs CPR. What's important is, not how well CPR was done, but whether it was done at all! - How To Lose Weight Without Dieting! (John Bergman)
Did you know that you can lose weight without dieting? There are literally millions of dollars spent each year by people looking for the next magic diet that will help them lose weight fast and easy. There are many weight loss tips on the internet that offer many approaches, but beware. Not all of them work and some are actually dangerous. If you're serious about losing weight, STOP DIETING and change your relationship with food. - Hemorrhoids Treatment or Piles as it is also known (Ian Middleton)
There are several medical treatments doctors may consider when home treatments have not solved the problem. This article takes a brief look at some of them - Abdominoplasty Post-Operative Care Is Essential For Great Results (Dave Stringham)
All tummy tuck procedures performed at a plastic surgery center are performed with the latest techniques and utmost care. Tummy tuck surgery generally takes between two and three hours, also additional time may be needed for liposuction, if you choose to have it performed. - Hemorrhoid Treatment at Home (Ian Middleton)
Hemorrhoid treatment at home is something that can be done without the embarrassment usually associated with this condition. There are lots of things that are quite obvious when they are pointed out. - Gastric Bypass and Pregnancy (Alma Orozco)
Obesity in an expectant mother negatively affects her pregnancy, even affecting conception, since infertility is a frequent problem associated with excess weight. In addition, pregnancy in an obese woman tends to increase the risk for problems such as gestational diabetes, high blood pressure and mobility limitations. - "FOR WOMEN" - A Dirty Little Fat Loss Secret (Jason Clemens)
Do you, as a women, really believe that you're special? That somehow you are unique? If YES, then you've bought into the biggest load of garbage ever. And this myth, aimed smack-dab at your own holier than though ego, is costing you. BIG TIME.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
