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- A Simple Guide to Running
exercise routines, whether it is for that long awaited summer holiday or for a personal goal such as the marathon. For many of us this means one thing, Running! For those of you training for the marathon, the weekly mileage and speed training will now be mounting up as you enter the last couple of weeks leading into the big day.
Date of Article: 10Apr2008
Category: Health & Fitness
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- The Importance of Stretching
Through bad lifestyles, repetitive sports or general lack of movement we have created chronic cases of bad posture brought about by muscle imbalances. By imbalances we mean, some of the muscles have become weak and lazy and are allowing other muscles to do the extra work as we move around- these become short and tight.
Date of Article: 04Apr2008
Category: Health & Fitness
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- Health in the workplace
The workplace has, in recent years for some become one of the unhealthiest environments in which to operate. Employees find themselves in pressure situations where they may be unclear of their job definition other than to appear busy and create a positive impression.
Date of Article: 31Mar2008
Category: Health & Fitness
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- What is Corrective Exercise?
Corrective exercise is the precise training method that will keep your body in balance by addressing exactly what the body needs. Through resistance training, stretching, breathing and movement coaching you will discover what it really is like to feel physically good!
Date of Article: 30Mar2008
Category: Health & Fitness
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- Lose the stress and lose the fat
It may sound ridiculous but your exercise routine may be causing you to store fat rather than lose fat. Next time you visit the gym take a look at the guy that's always on the same cross trainer for what seems like hours at a time and yet he never seems to change his body shape.
Date of Article: 28Mar2008
Category: Health & Fitness
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