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Articles by Debbie Fontana

• Your Greatest Enemy When Losing Weight
  When you have a lot of weight to lose, it’s easy to believe that your only battle is with fat. But often, your greatest enemy is fear and self-doubt.
  Published 09Mar2007, viewed 187 times

• Can Losing Weight With Fish Hurt Your Health?
  Can losing weight with fish hurt your health? Get more information from a free mercury calculator available online.
  Published 07Mar2007, viewed 239 times

• When Weight Loss Sabotage Is Not A Stranger
  Almost every dieter has experienced weight loss sabotage. Especially for people who need to lose a lot of weight, friends and family can often be your worst enemies. Even if they don’t mean to be.
  Published 04Mar2007, viewed 215 times

• Top 3 Foods For Long Life
  These are my top 3 foods that may help you to live a longer life.
  Published 27Feb2007, viewed 273 times

• Top 3 Diet Tips To Restart Your Weight Loss
  Have you reached a diet plateau that you can’t break through? Are you gaining weight even though you’re dieting? Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.
  Published 23Feb2007, viewed 161 times

• New Diet Drug, Alli, May Have Explosive Results
  Is the benefit from the new diet drug, Alli, worth the risk of the potentially explosive side effects?
  Published 10Feb2007, viewed 403 times

• Can A Weight Loss Blog Make You Gain Weight?
  Since I started writing a blog with weight loss advice about 2 weeks ago, I've gained 9 pounds. Can blogging be bad for your weight?
  Published 07Feb2007, viewed 267 times

• Banning Trans Fats: Out Of The Frying Pan, Into The Fire
  Trans fats are unhealthy. But their replacement may be worse. Are we jumping out of the frying pan and into the fire?
  Published 29Jan2007, viewed 211 times

• How to Lose Weight the Easy Way
  If you think you have to follow strict rules or suffer to lose weight, think again. The easy way to lose weight is to indulge your weaknesses.
  Published 12Jan2007, viewed 256 times

• Healthy Eating Tips: Test Your Food I.Q.
  Did you know that some medical and scientific studies have shown that adding certain foods to your diet may help to prevent or ease certain medical conditions?
  Published 24Dec2006, viewed 258 times

• A Diet Plan For Gout With A Cherry On Top
  To avoid the serious side effects of gout drugs, you may want to change your diet to control gout. Just be sure to do it with your doctor's supervision.
  Published 29Nov2006, viewed 272 times

• Test Drive Your Diet Plan Over The Holidays
  You wouldn’t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?
  Published 18Nov2006, viewed 188 times

• Is Your Diet Plan Hurting Your Kids?
  In 2001, a study showed that mothers’ eating habits significantly influence how their daughters eat. If that’s true, have you ever wondered how your dieting behavior affects your kids?
  Published 08Nov2006, viewed 298 times

• Is Excess Weight or Excessive Weightlifting Causing Deadly High Blood Pressure For You?
  Almost 1 in 3 American adults has high blood pressure. But only a third have it under control and another third don’t even know they have it. And do you know how even a person with normal blood pressure can experience a sudden spike that can kill him?
  Published 05Nov2006, viewed 277 times

• Two-fer Dieting: A Hot Way to Lose Weight... And Breathe Easier
  If you want a hot tip on how to use your diet for more than just weight loss, try two-fer dieting. It doesn't get any hotter than this.
  Published 02Nov2006, viewed 255 times

• Don't Lose the Fat: Why Some Diet Gurus May Have Steered You Wrong
  It's become a mantra. Fat is bad. But did you know that fat can actually enhance the healthful effects of some foods?
  Published 30Oct2006, viewed 288 times

• Top 10 Tips for Choosing a Successful Diet Plan
  Going on a new diet usually ranks about as high as going to the dentist. But you can enjoy your diet if you follow my top 10 tips for choosing a successful diet plan.
  Published 28Oct2006, viewed 255 times

• Can't Lose Weight? It's Time to Stop Feeding Your Demons
  For people with lifelong weight loss problems, the right diet can help. But it's usually not about dieting. Because it's not about the food. Find out how to stop feeding your demons and uncover the real secret to losing weight.
  Published 16Oct2006, viewed 337 times

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