| |
|
Article Directory :: Health & Fitness Articles
Have you reached a diet plateau that you can't break through? Are you gaining weight even though you're dieting?
Here are 3 diet tips to restart your weight loss, no matter what diet plan you use.
Diet Tip #1: Focus.
When you want to lose weight, make only one change to your weight loss program at a time. That way, you won't become overwhelmed by making too many changes at once.
The key to weight loss is calories. Everything else is a distant second.
Depending on your diet plan, focus on getting your calories or portions under control through diet only. The specific foods you eat don't matter that much, unless you have a medical problem that requires a special diet.
At this point, you just want to get your weight loss started again. That's why you focus on diet first.
Keep working on calories or portion control until it's a habit you no longer think about.
Then move on to the next thing you want to change. Again, focus on it until it becomes routine.
Whether your second goal concerns an exercise program or eating only certain types of food, just make one change at a time.
The more automated each step becomes, the more likely you are to succeed on your diet.
Diet Tip #2: Overcome Your Major Weaknesses.
Most people have only 1 or 2 major diet weaknesses. We seem to fail on our diets for the same reason every time.
You may convince yourself it'll be different this time, but it usually isn't.
To greatly increase your chance for weight loss success, I recommend you turn your 1 or 2 major weaknesses into strengths.
You can do this by indulging your weaknesses.
For example, if you like to snack at night, don't fight it.
Instead, schedule a satisfying snack or two for the evening hours. That way, you won't fail on your diet plan by snacking at night.
Or suppose you crave a certain food, like chocolate. Then put chocolate in your diet in satisfying amounts. That way, you won't go off your weight loss plan because you love chocolate.
What if your weaknesses are snacking at night AND eating chocolate?
Simple. Just schedule a chocolate snack for night.
It's an easier way to succeed with weight loss than fighting against your cravings.
Because the more you can't have something, the more you want it until you become absolutely obsessed. So if you indulge a weakness, the obsession usually evaporates and you overcome it.
But concentrate on your major weaknesses only. If you like to snack at night, don't worry about the morning if that's not a problem. Don't insist on eating only "healthy" foods if you still crave sweets.
Stay focused on what will help you the most.
That way, you'll get the maximum benefit from minimal effort.
Diet Tip #3: Have A Specific Troubleshooting Plan.
If you know you ate too much during the week, then you know why you gained weight that week.
But what if you think you're doing everything right and you still can't lose weight for two weeks or more? Do you know what to do?
Your diet provider should give you specific troubleshooting suggestions, tips on which ones to try first, and exactly what to do if none of them work.
It's not right for someone to tell you to just keep doing what you're doing. Especially when it's not working.
So if you can't figure out the problem yourself, contact your diet provider and insist they help you.
Don't blindly jump from diet to diet hoping something will work. It might seem to work for a week or two, but then you'll probably end up in the same situation.
If your diet provider won't help you, look for one who will.
Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any new diet or changing an existing one.
Want to lose weight by indulging your weaknesses? Debbie Fontana created the delicious I Love to Cheat lifestyle diet that conforms to you… your needs… your wants… your lifestyle. So stop torturing yourself with strict diet rules. For more diet tips and other weight loss information, visit http://www.ILoveToCheatDiet.com/blog .
 EasyPublish™ this article - publishers click here
More articles by Debbie Fontana
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - What to Consider in choosing the Right Weight Loss Techniques (Steven Magill)
With the advent of the internet, the deluge of information of weight loss techniques can be over bearing, cluttered, and even noisy at times. Of course, it is not to say that such information is useless but if one is not focused on his or her objective, then all the weight loss techniques may not be read properly, or worse yet, the wrong one could be applied and may have dire consequences. - When You Eat Right To Feel Great, Is It Better? (Jimmy Woodall)
Healthy diet is very important to us especially when we are always on the go. We have to eat right to energize our minds and body. We must see to it that we treat ourselves with the right food and know the proper balanced-diet. We always think that go on a diet, we have to sacrifice ourselves on eating what we wanted. We only need a balanced diet and to eat right to feel great. - South Beach Diet Cookbook - What Does it Say? (Steven Magill)
South beach diet cookbook has more than 200 types of recipes; recipes that were made by the best chefs in Miami Beach and other cities. Each recipe has its own designation to the different phases of the south beach diet, phase one, two and three. - Weight Loss through Hypnosis helps us Lose Weight with No Sweat! (Steven Magill)
A friend of mine suggested trying weight loss through hypnosis. It sounded weird at first but then I realized that weight loss through hypnosis might be viable for my condition as I was too lazy or undisciplined to go on diet or follow a dietary plan for a week. - What is the Best Pregnancy Weight Loss? (Steven Magill)
I remember my wife's concern when she was pregnant with our youngest child and it had to do with pregnancy weight loss. She kind of despaired that her body would not go back to her pre pregnant form and as she was getting older, it would be difficult for her to lose weight after her pregnancy. - A Fun Coconut Oil Weight Loss Program (Steven Magill)
Spending my summers in the tropics, I was pleasantly amazed on how people there were very fit. Though I would think it was also the humid weather that kept everyone drippy with sweat and perspiration, it was also in their dietary habits, as I have come to know now, especially with coconut products. To them it was the coconut oil weight loss system, well native and natural. - Looking through the Best Weight Loss Products of All Time (Steven Magill)
Best weight loss products have a scope from medicine or dietary pills, exercise equipment, gyms, forms of exercise, diet plans and diet supplements, exercise videos, and even exercise trainers if you come to think of it. - Nutrition Tips for Fat Loss (Shantih Coro)
This article explain how to reach optimal fat loss and health through nutrition. - Getting to Know Weight Loss Aids of Yesterday and Today (Steven Magill)
Weight loss aids are a general term for anything that assists a person in losing weight. In the time of Alexander the Great, it is said that some people used to eat pebbles and sand to fill their stomachs and not eat. - Tips on Looking for the Top Weight Loss Pills (Steven Magill)
Choosing what the top weight loss pills are should not be a guessing game but something that should be done with some intent and review. After all, these pills may affect your life.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
