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Articles by Dr Marybeth Crane

• What Makes a Shoe Comfortable?
  Why can't most people buy comfortable shoes? Here are some savvy tips to help you the next time you are shoe shopping.
  Published 04Nov2009, viewed 291 times

• Painful Lump In Your Arch? Could Be Plantar Fibromatosis
  Lumps in your arch can be scary. Often patients think they have some kind of cancer, but the most common arch nodule is actually plantar fibromatosis. This article discusses the prevalence, symptoms,and treatment options for this pain in the arch.
  Published 30Oct2009, viewed 83 times

• Why is There an Epidemic of Heel Pain?
  Why is there an epidemic of heel pain in the US? Answers and timely tips to get better faster, and cheaper, without having to resort to voodoo tricks and potions. Help awaits your heel pain!
  Published 15Oct2009, viewed 188 times

• A Pain in the Heel: Achilles Bursitis is Not Tendonitis!
  Achilles bursitis is a pain in the heel that is poorly understood. This article describes this commonly misdiagnosed disorder and discusses treatment options to get you back on track!
  Published 01Oct2009, viewed 192 times

• What is a "Sausage Toe"?
  A sausage toe is a whimsical description of a painful, red, swollen toe usually associated with an uncommon type of arthritis, but can be the sign of other problems. Swollen red toes should not be ignored. See your podiatrist for answers.
  Published 29Sep2009, viewed 259 times

• Ugly Toenails From Chemotherapy?
  Funky toenails can be a side effect of chemotherapy. These should not be ignored. Here are some helpful tips for your tootsies and suggestions on when to seak the advice of your podiatrist.
  Published 25Sep2009, viewed 103 times

• Why Do Some Younger People Get Arthritis in their Ankles?
  Ankle arthritis in younger patients is often caused by osteochondritis dissicans, which is a deep cartilage injury of the talar dome secondary to an ankle sprain. Early treatment of many ankle sprains will decrease your chance of having long term arthritic pain. The diagnosis and treatments are discussed.
  Published 16Sep2009, viewed 286 times

• Ugly Toenails Linked With Depression! New Treatments Are Hopeful!
  Toenail fungus or onychomycosis can cause feelings of depression is otherwise healthy people. Embarassing toenails can be treated with new laser therapy which has shown exciting positive results. There is hope even if you have suffered from toenail fungus for years!
  Published 30Aug2009, viewed 180 times

• Huckabee encourages Heath Reform at the APMA National Meeting
  Mike Huckabee adressed the APMA National convention and this is a summary opinion piece on his comments about health reform for all Americans as well as commentary from an experienced physician on the subject.
  Published 03Aug2009, viewed 181 times

• Why Do My Feet Hurt When I Bike?
  Foot pain is not uncommon in cyclists. This article discussed the common foot-related biking woes with simple solutions from a sports medicine podiatrist triathlete.
  Published 19Jul2009, viewed 228 times

• Ow Ming! Yao Ming's Career May Be Over Due to Non-Healing Navicular Fracture
  Navicular stress fractures are often misdiagnosed and can become a chronic non-healing fracture. Yao Ming of the Houstom Rockets' career is threatened by this unuausal injury. This article discusses why some fractures are slow to heal and treatment protocols to get you back to sport.
  Published 01Jul2009, viewed 177 times

• Train Smarter in the Summer Heat!
  Hyponatremia kills endurance athletes every year. Train smarter and follow these hydration tips for successful summer running!
  Published 28Jun2009, viewed 111 times

• When is a Bunion Not a Bunion?
  Many patient wait much too long to address the pain in their great toe joint. Often, by the time they seek help, their joint is destroyed and they need a much more invasive surgery to eliminate their pain. Hallux limitis is often misdiagnosed as a "bunion" or Hallux Valgus. This article will help you differentiate between the two foot problems and guide your treatment.
  Published 26Jun2009, viewed 367 times

• How to Cope With Race Day Jitters!
  Race day anxiety can derail your performance. Here are a few tips to diffuse your anxiety learned from thirty years of blood, sweat and tears on the pavement!
  Published 15May2009, viewed 105 times

• What's In Your Training Bag? Advice for the Newbie Runner
  Your training bag is a great motivational tool for new runners, but what should it include? Here are some "getting started" tips for the new runner so yours runs can be stress free and safe! This is an excerpt from the book "If Your Running Feet Could Talk".
  Published 06May2009, viewed 98 times

• Fat Parents Have Sick Children!
  As parents, most Americans are teaching their children poor eating and exercise habits. This is the first generation that is predicted to NOT live longer than their parents. Stand up and reverse this trend by teaching your children better habits for life!
  Published 06May2009, viewed 98 times

• The $2,000 Rusty Nail!
  Puncture wounds are common in the feet. Often they are not treated adequately and lead to a $2,000 hospital bill! This story outlines the seriousness of these wounds and gives guidelines for treatment.
  Published 01May2009, viewed 280 times

• Bunion Surgery Revealed
  Bunion surgery is often veiled in misinformation and fear. This articles explains who should consider surgery, what to expect and realistic outcomes. Bunion surgery is usually quite successfual and should not be feared by those with pain in their feet every day.
  Published 21Apr2009, viewed 1666 times

• What is the Best Running Shoe For Me?
  There is no one perfect running shoe. Here are some tips to guide your next purchase and make your shopping stress free!
  Published 06Apr2009, viewed 272 times

• Got Cold Feet?
  Cold feet can be a symptom of much more serious diseases. Bottom line: If you are not impending marriage or haven't just finished a day of skiing, your cold feet are probably trying to tell you something! Listen to them! Don't ignore cold feet! See your podiatrist today!
  Published 12Mar2009, viewed 177 times

• Forefoot Pain Got You Down?
  Ball of the foot pain is often misdiagnosed. An injury of the plantar plate is common and can require surgery if not addressed quickly. This article will help you understand this injury and encourages you to seek advice of a podiatrist if you are experiencing any of these symptoms.
  Published 18Feb2009, viewed 300 times

• Heel Pain Slowing Your Runs?
  Heel pain is one of the most common running injuries. Here are some tips to diagnose and treat plantar fasciitis; and curb your heel pain on the run.
  Published 19Jan2009, viewed 279 times

• Painful Corns on Your Toes?
  Corns on your toes can make wearing shoes unbearable. Here are some tips for diagnosing, treating and surviving painful toes!
  Published 10Jan2009, viewed 806 times

• Cold Weather Running Tips
  Cold weather running can make you stronger, but can be dangerous. Here are some common sense tips to braving the cold this winter.
  Published 09Jan2009, viewed 468 times

• Got the Ball of Foot Pain Blues?
  Ball of foot pain a.k.a. metatarsalgia is a common problem with many different causes. Here are some simple cures for this common complaint that has people singing the blues!
  Published 06Jan2009, viewed 289 times

• Got Delayed Onset Muscle Soreness?
  Delayed onset muscle soreness (DOMS) is a common companion to distance runners. There are many theories for treatment and untimately prevention of this common post-race ailment. Let's discuss.
  Published 31Dec2008, viewed 581 times

• Poor Circulation in Diabetic Feet?
  Peripheral arterial disease is much more prevalent in diabetics and is usually undiagnosed until the patient has severe complications. This articles discusses the risks, diagnosis, and treatments for this devastating comlication in diabetics.
  Published 11Jan2009, viewed 985 times

• Simple Tips To Preserve Diabetic Foot Health
  Diabetic amputation rates from foot infections are trending upwards in the United States. Here are some simple tips to help save these soles!
  Published 28Dec2008, viewed 232 times

• Winter Court Sports Can Equal Foot and Ankle Pain!
  With the pounding and movements that feet, ankles and the Achilles and other tendons around the ankle endure, court sports such as basketball, racquetball and tennis present unique problems for athletes, whether they're NBA types or weekend warriors. But preparation and common sense go a long way toward prevention.
  Published 16Dec2008, viewed 169 times

• How to Survive Thanksgiving Without Gaining Weight
  On Thanksgiving, stuffing yourself with turkey and pie while watching football is a patriotic tradition! Here are some tips to surviving the holiday without gaining that requisite 5 pounds.
  Published 27Nov2008, viewed 158 times

• Barefoot Passengers in Disgusting Airports
  Going barefoot through security at the airport is not only disgusting but can be dangerous for your health. Find out why in this amusing, but deadly serious article.
  Published 10Nov2008, viewed 324 times

• Wobbly Ankles? There is Hope For Chronic Instability
  Ankle instability is a common long-term condition that stems from an initial ankle sprain. This can be corrected even years after the initial injury. If you have wobbly ankles, seek help today!
  Published 05Nov2008, viewed 185 times

• Goal Setting Motivates Your Training Success
  Goals are a powerful thing. Running goals can take on a life of their own and guide our training. Here are some tips to help with goal setting for your running success.
  Published 03Nov2008, viewed 141 times

• Surviving Injuries With A Twist!
  Surviving injuries takes a positive attitude and a cross-training or plan for relative rest! Here is a light-hearted look at surviving running injuries.
  Published 29Oct2008, viewed 153 times

• Got Heel Pain?
  Heel pain a.k.a. plantar fasciitis is of epidemic proportion in the US adult population. Stop the pain cycle! Here are some insights to the diagnosis and treatment of this very common pain in the foot.
  Published 26Oct2008, viewed 118 times

• If Misty May-Treanor Suffered an Achilles Tendon Rupture, So Can You!
  Misty May-Treanor suffered an Achilles tendon rupture while dancing. This article focuses on the prevention, early treatment and prognosis of these devastating injuries.
  Published 22Oct2008, viewed 445 times

• San Diego Chargers' LaDainian Tomlinson Slowed By Turf Toe
  San Diego Chargers' star running back LaDainian Tomlinson has been battling turf toe all season. This article discusses the diagnosis, treatment, long term prognosis and prevention of this common football and soccer injury.
  Published 22Oct2008, viewed 347 times

• Does Every Runner Need Foot Orthotics?
  Many runners are totally against wearing custom foot orthotics and others swear by them. This article answers the many complex questions about orhtotics (inclding what is and what is not an orhotic) and how to make sure you get the best for your feet if you really need them and how not to waste your money if you don't!
  Published 08Oct2008, viewed 1014 times

• Knee Pain Slowing Your Run to a Crawl?
  Patellafemoral syndrome is the most common running injury of the knee. Here are some simple tips to take the bite out of your knee pain and get you back on the run quickly!
  Published 07Oct2008, viewed 370 times

• Preventing Athletic Injuries on the Run
  There are general rules for injury prevention that must be followed to avoid loss of training due to injury. Consistency and gradual incremental increases in overall athletic stressors are the key to any successful training program. Here are 15 simple tips to help keep you injury free on the run!
  Published 04Oct2008, viewed 187 times

• Do Children Grow Out of Flat Feet?
  Symptomatic flat feet in children should be treated. Most children will not "grow out of it" contrary to popular beliefs. If your child is having pain in their feet, help is on the way!
  Published 27Sep2008, viewed 807 times

• 19 Tips To Running Faster!
  19 tips to kick starting your running program and acheiving more success!
  Published 10Sep2008, viewed 248 times

• The Truth About Children's Feet
  Proper care and treatment of the feet, beginning in childhood, will prevent many of the orthopedic foot and ankle problems seen in adults. Preventive medicine in the field of podiatric medicine is just as important to your child as it is in dentistry or general medicine. Here are some tips to evaluate your child's feet.
  Published 03Sep2008, viewed 451 times

• Plaxico Burress Conquers Foot Pain With Orthotics
  55 million Americans experience one or more foot problems every year! Many fail to seek medical advice early and develop more complicated foot conditions that can be severe and difficult to treat. Orthotics are a staple in the treatment of the majority of foot pain. Orthotics have helped Plaxico Burress conquer his chronic injuries and they may help you!
  Published 01Sep2008, viewed 328 times

• Avoid Bathroom Surgery on Ingrown Toenails
  Tips on avoiding and treating pesky ingrown toenails from the podiatrist.
  Published 31Aug2008, viewed 495 times

• To Stretch or Not to Stretch: That is The Question
  Most experts agree that stretching reduces muscle soreness after running and results in better athletic performance. So follow the precautions outlines and always warm up prior to stretching. Your body will thank you and who knows, you may even get a little faster!
  Published 31Jul2008, viewed 163 times

• Painful Blisters Are No Fun on the Run!
  Blisters are a common annoyance for many runners. These tips should help you conquer this pesky problem before it slows down your run
  Published 30Jul2008, viewed 184 times

• Don't Let Your Teen be a Sports Injury Statistic!
  Most athletic injuries can be prevented, especially in the adolescent competitive sports environment. Avoiding too much, too soon, too fast repetitive stress injuries by following these helpful tips!
  Published 29Jul2008, viewed 178 times

• Knee Pain From Running?
  Knee pain from running? Here are some tips on trouble shooting this injury as well as successful treatment plans for biomechanically induced knee pain.
  Published 22Jul2008, viewed 217 times

• 9 Common Questions About Foot Surgery
  Foot surgery is scary! Here are some easy answers to common questions that should put your mind at ease!
  Published 21Jul2008, viewed 305 times

• Oh My Aching Back! Back Pain on the Run
  Back pain can be an indicator of a serious problem and can lead to a cascading injury that slows your running to a complete halt! Every time your feet hit the ground, the reacting shock is transferred up your legs to your hips and spine, and any biomechanical imbalance can ultimately cause lower back pain. There is help for your aching back!
  Published 17Jul2008, viewed 260 times

• Killer Shin Splints Slowing Down Your Run?
  Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse injury. Here are some tips to foil this common injury!
  Published 14Jul2008, viewed 314 times

• How to Add Yards to Your Golf Swing By Addressing the Foundation: Your Feet!
  If you want to improve your swing, lower your handicap and decrease your stress level while playing golf; address your foundation - your feet! Do not ignore foot pain; it affects your entire game!
  Published 13Jul2008, viewed 1298 times

• A Pain in My Side! Tips for Avoiding a Side Stitch While Running
  Side stitches are a common annying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side!
  Published 25Jun2008, viewed 1451 times

• Find the Shoe For You! Shoe Fitting Tips For Foot Health
  Why is it so hard to find a properly fitting shoe? Here are some tips from the expert on feet: the podiatrist!
  Published 22Jun2008, viewed 262 times

• Pregnancy and Your Feet: Adding Insult to Injury!
  Tips on foot pain relief during pregnancy.
  Published 11Jun2008, viewed 213 times

• Does Anyone Walk Normally?
  A discussion of normal versus abnormal gait patterns and the use of custom orthotics.
  Published 10Jun2008, viewed 194 times

• Exercising Hurts: Get Over It!
  Today should be the last day you try to use lame excuses to continue being fat, tired and a cardiac risk! Lose your excuses. Starting an exercise program can be a monumental challenge, but we are all up to it! Here are some great tips to get you started. I guarantee you will thank me in a few months when you are closer to your ideal self than you thought possible!
  Published 28May2008, viewed 207 times

• Summer Workouts Can Kill You: Preventing Heat-Related Illness
  Heat-related illness claim young lives every year. Don't let your athlete be the sun's next victim! Follow these tips and discuss heat illness with your child athlete before it's too late!
  Published 23May2008, viewed 211 times

• Your Next Step on a 75,000 Mile Walk
  Tips to help your feet last a lifetime or 75,000 miles whichever comes first!
  Published 15May2008, viewed 295 times

• Deadly Pedicure?
  Pedicures are becoming more and more dangerous due to poor sanitation practices and resistant bacteria. Save yourself! Follow these helpful tips to avoid a deadly pedicure!
  Published 04May2008, viewed 386 times

• Does Running Cause Arthritis?
  A discussion about whether arthritis and long distance running can be linked and the advantages of functional foot orthotics to balance your biomechanics.
  Published 01May2008, viewed 400 times

• Are Your Feet Vacation Ready?
  Tips to make your feet vacation ready!
  Published 27Apr2008, viewed 375 times

• Death By Travel? The Little Known Risks of DVT and Tips for Avoidance
  A discussion of the real risk of deep venous thrombosis (DVT) when trveling; diagnosis, treatment and tips for avoidance.
  Published 23Apr2008, viewed 563 times

• What's Hiding Under Your Nail Polish?
  Onychomycosis (Fungal Toenails) revealed! Diagnosis and treatments options as well as helpful tips to avoid this common infection of the toenails.
  Published 16Apr2008, viewed 469 times

• What a Pain in the Butt!
  A comical look at a common pain in the butt, piriformis syndrome in marathon runners, with diagnosis and treatement options as well as tips for avoiding this common injury.
  Published 15Apr2008, viewed 274 times

• Don't Mess With Puncture Wounds!
  Advice on the treatment of common puncture wounds in your feet.
  Published 07Apr2008, viewed 213 times

• There is Hope For Bunion Sufferers!
  A light-hearted but serious look at bunion pain and treatment options.
  Published 02Apr2008, viewed 209 times

• Killer Heels? Why women need to rethink their high heels and 21 tips for better foot health
  Wearing high heels changes the biomechanics of walking and can have an impact on the entire structure of the foot and the relationship of the knee to the ankle, as well as your lower back. Here are 21 steps (so to speak) you can take to minimize the damage from your killer heels!
  Published 29Mar2008, viewed 502 times

• Is the "Fit Flop" the answer to the common flip flop sandal?
  The "Fit Flop" is a quality update of the common flip flop sandal. They can actually decrease foot pain and increase strength in your legs. "Fit Flops" are a good alternative to the common flip-flop sandal but should be worn gradually and caution should be taken by those peolpe with foot-related problems.
  Published 25Mar2008, viewed 1844 times

• Escalator Injuries...Are We Putting Our Children at Risk? Does Shoe Gear Matter?
  Escalator injuries occur in younger children. Prevention is the key. If the parents are not supervising them closely, injuries can occur. There is no specific correlation between shoes and injuries; they occur even in the best of circumstances usually due to inattention and children's unsafe behavior. Parents need to be diligent about watching their children and following the guidelines to provide a safe ride for all children on escalators
  Published 20Mar2008, viewed 236 times

• Fall Down, Go Boom? Are Ankle Sprains a Rite of Spring?
  Ankle sprains are one of the most common sports injuries. These can lead to life-long pain and disability if ignored and not rehabilitated properly. If you happen to fall down and go "Boom", have your ankle sprain evaluated by a podiatric foot and ankle surgeon to avoid life-long instability.
  Published 19Mar2008, viewed 615 times

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