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  • Fat Loss For Busy Dads
    I get a lot of questions about how men and women are different when it comes to losing fat and quite honestly there are very few differences. The fundamentals are the same, however there are a few minor differences between the mommies and daddies.

    Date of Article: 12Aug2008
    Category: Health & Fitness
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  • Fat Loss Workout for Beginners
    Are you looking for a workout for beginners? Have you never done a fat loss workout and just need to get something started, that won't have you unable to get out of bed the next morning because you're so sore?
    Date of Article: 11Aug2008
    Category: Health & Fitness
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  • Belly Fat Exercises
    Belly fat. Don't you just love to hate it? Belly fat just sits there mocking you. It makes you buy bigger pants and bigger shirts. Belly fat makes you feel self-conscious when at the swimming pool or beach. Belly fat jiggles when you walk, run, laugh, or move too quickly.
    Date of Article: 10Aug2008
    Category: Health & Fitness
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  • Love Handles Exercise
    What is the best love handles exercise? That was a question a client recently asked. His heart was in the right place. He wants to get rid of his gut and love handles, and wanted to know the best love handles exercise.
    Date of Article: 09Aug2008
    Category: Health & Fitness
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  • 3 Fat Loss Diet Mistakes That Could Be Keeping You From Losing Stomach Fat
    How do you eat if you want to lose fat? What's a good fat loss diet? Those are just a couple of the questions I receive from virtually everyone when they find out I'm a fat loss and fitness expert. After I dive in a little more and start asking questions, though I see that everyone who wants to lose stomach fat is making the same 3 mistakes with their diet. Are you?
    Date of Article: 26Jul2008
    Category: Health & Fitness
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  • 3 Abs Workout Mistakes And How To Fix Them
    How do you lose stomach fat? How do you get firm abs or six pack abs? These are questions I get all the time and when I dive in a little deeper and start asking questions, I find that most people are making the same mistakes when it comes to abs workouts and abs exercises. Are you?
    Date of Article: 25Jul2008
    Category: Health & Fitness
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  • 4 Minute Firm Abs Workout
    Abs, abs, abs. Everybody wants firm abs and many people even want six pack abs. But how do you get firm abs? How do you lose stomach fat and get a nice midsection that looks good in the clothes you have and great naked? Read on and find out.
    Date of Article: 24Jul2008
    Category: Health & Fitness
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  • 3 Secrets for Ladies To Get Flat, Firm Abs
    What lady doesn't want flat, firm abs and a sexy stomach? I really don't know too many women who are totally satisfied with their stomach and don't want to lose stomach fat and get a sexier, firmer tummy and lose the muffin top.
    Date of Article: 12Jul2008
    Category: Health & Fitness
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  • 4 Tips To Lose Weight Fast
    Everybody wants to lose weight, and they want it done yesterday! The sad thing is there's no shortage of people out there willing to lie to you while taking your hard earned money and tell you they've discovered the quick and easy way to lose weight fast. But is there really a quick and easy way to lose weight fast?
    Date of Article: 09Jul2008
    Category: Health & Fitness
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  • Fat Loss Tips For Busy Dads
    You're a busy dad. You work your tail off. You go to all the kids' practices and extracurricular activities and you even help with the house work (God bless ya). How are you supposed to lose fat when you don't have time to workout?
    Date of Article: 08Jul2008
    Category: Health & Fitness
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  • Women Only Fat Loss Tips
    I train and design fat loss programs for lots of women and there are a few things that they are all doing wrong. They think they're helping themselves out, but really they're hindering their fat loss.
    Date of Article: 19Jun2008
    Category: Health & Fitness
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  • Busy Mom Fat Loss Tips
    Is it possible to be a mom and not be busy? I didn't think so. Having said that, there are a few things that busy moms need to know when it comes to fat loss and doing it effectively.
    Date of Article: 13Jun2008
    Category: Health & Fitness
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  • How To Eat Your Favorite Foods And Still Lose Fat
    Have you ever gone on a diet, only to either fail or get upset that you weren't able to eat your favorite foods? That is a sure way to fail in any fat loss attempt. Telling you that you can't eat your favorite foods is just ridiculous, however there is a right way of doing it.
    Date of Article: 07May2008
    Category: Health & Fitness
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  • Hotel Room Fat Loss Workout
    Do you have to travel quite a bit for work? If you do, do you do your regular workouts or do you skip them because the hotel gym isn't that great, or you just don't feel like leaving your room? Here's a workout you can do in your hotel room in as little as 15 minutes.
    Date of Article: 18Apr2008
    Category: Health & Fitness
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  • How to Dine Out and Still Lose Fat
    I often have bewildered clients sitting in front of me wondering why they aren't succeeding with their fat loss. I askthem if they eat at restaurants often, and they always tell me yes. But how do you dine out and still lose fat?
    Date of Article: 17Apr2008
    Category: Health & Fitness
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