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- Can You Believe Old Wives Tales In Pregnancy?
Old Wives Tales are never more bandied about than when a woman is pregnant. Is there any truth in these beliefs?
Date of Article: 19Aug2007
Category: Health & Fitness
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- Weight Loss - Do Takeaways Sabotage Your Diet?
Takeaways can ruin your Weight Loss Diet. By making wise choices you can still enjoy a takeaway without risking your Weight Loss Plans.
Date of Article: 11May2007
Category: Health & Fitness
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- Old Wives Tales in Pregnancy - What Should You Believe? Part Two
Old Wives Tales had something to say about everything, even about pregnancy. In this article they are shown to be nonsense and common sense should prevail. A pregnant woman can still look attractive and be healthy.
Date of Article: 23Mar2007
Category: Home & Family
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- Old Wives Tales in Pregnancy - What Should You Believe?
There are many Old Wives Tales involving pregnant women. What is the new mother to believe? Here is help with common problems regarding what she should be eating and what is bad for her and her unborn baby.
Date of Article: 20Feb2007
Category: Health & Fitness
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- 10 Weight Loss Busters You Shouldn't Eat
There are certain foods that will make a mess of your Weight Loss Diet. This is due to the high calorie and fat content. If you want to keep to your diet, you should make wise choices.
Date of Article: 27Nov2006
Category: Health & Fitness
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- Weight Loss - Are You Starving Your Body of These Essential Nutrients?
When you are on a Weight Loss Diet you may be unknowingly, cutting down on these essential nutrients. And that is bad news for your health.
Date of Article: 07Nov2006
Category: Health & Fitness
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- Weight Loss - How To Jump Start Your Weight Loss Plan Before Christmas
You can give your weight loss plan a boost by eating healthy foods, controlling your cravings. Taking regular exercise. Having breakfast so as to regulate your blood sugar. Watching the size of the portions you eat. And striving for progress rather than perfection.
Date of Article: 02Nov2006
Category: Health & Fitness
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- Weight Loss and How To Snack Cleverly
Snacking unwisely can derail your weight loss goals. If you have to snack between meals, choose healthy snacks rather than those full of high fat, high sugar and high sslt.
Date of Article: 01Oct2006
Category: Health & Fitness
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- Help My Clothes Are Too Big Now
Once you start losing weight, your clothes will start looking too baggy and you will have the dilemma of having nothing to wear. Here are some suggestions to help you during this transistion time.
Date of Article: 11Jul2006
Category: Health & Fitness
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- Are These 10 Healthy Foods Really Healthy?
Some so called healthy foods, on reflection are not so healthy.
Date of Article: 10Jul2006
Category: Health & Fitness
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- Weight Loss - Which Is Better, High or Low Intensity Exercises?
If you want to lose weight, which is best - High Intensity or Low Intensity Exercises? What if you use both?
Date of Article: 27Jun2006
Category: Health & Fitness
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- 10 Things You Can Eat That Can Make You Clever
Certain Foods Can Help Keep The Brain Healthy and Active.
Date of Article: 09Jun2006
Category: Health & Fitness
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- Weight Loss - Your Eating Habits Hold The Key To Your Success
The way you eat, can either help or hinder your weight loss programme. Put the suggestions made in this article into practice and you may succeed at losing weight.
Date of Article: 28May2006
Category: Health & Fitness
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- Weight Loss - 10 Ways To Cut Calories
There are many simple ways to help with your weight loss programme. 10 Ways you can cut the calories will tell you about them.
Date of Article: 20May2006
Category: Health & Fitness
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- 10 Ways To A Healthier and Better You
10 Ways of getting healthier and becoming a better you. You can lose weight. Take more exercise. Eat a well balanced diet. Take care of your heart. Increase your enegy. Be kind to yourself. Be positive. Enjoy family life. Don't stop learning and drink more water.
Date of Article: 01May2006
Category: Health & Fitness
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- How To Not Lose Weight
You can sabotage you own efforts to lose weight by missing meals and not drinking enough water. Also if you enjoy a plate of pie and chips followed by apple pie and custard, that will help too. Beer is a no no if you want to lose weight. But if you don't want to lose weight, enjoy yourself.
Date of Article: 30Apr2006
Category: Health & Fitness
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- How Being Narcoleptic Is Not Funny
I've had Narcolepsy for 45 years, but didn't know why I kept falling asleep during the day. I'd had it for 20 years when I found out that I was not alone with the symptoms and that thousands of people in the UK had Narcolepsy.
Date of Article: 27Apr2006
Category: Health & Fitness
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- Pregnant Women - Folic Acid To Be Added To Bread To Avoid Birth Defects
Folic Acid is essential to prevent babies being born with Spina Bifida. UK Government considering adding Folic Acid to flour at the milling stage. Other countries are already doing this and babies being born with Spina Bifida has dropped by 30 - 50%.
Date of Article: 17Apr2006
Category: Health & Fitness
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- Weight Loss Good Health and Fibre
Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up. Also Fibre can help with a weight loss diet, by slowing down the Digestive System.
Date of Article: 02Apr2006
Category: Health & Fitness
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- You Can Lose Weight and Still Have Sugar
There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad.
Date of Article: 24Mar2006
Category: Health & Fitness
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- Your Waistline Says Whether You Are In Good Health
Forget about your bathroom scales. Your tape measure can show the state of your heart's health, by measuring the size of your waistline.
Date of Article: 20Mar2006
Category: Health & Fitness
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- Can You Live Without Sugar?
If there was a sugar shortage, would you survive? Or would artificial sweeteners be a good substitute?
Date of Article: 17Mar2006
Category: Health & Fitness
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- Are You Making These Mistakes When Training Your Dog?
There are common mistakes you can make while traing your dog. Ways you can make things better for yourself and the dog.
Date of Article: 14Mar2006
Category: Home & Family
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- Weight Loss Myths Now Unmythed
When it comes to losing weight there are many myths doing the rounds. In this article these myths (untruths) are unmythed.
Date of Article: 10Mar2006
Category: Health & Fitness
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- Can You Live Without Chocolate?
Eating chocolate can be an addiction. Eaten in moderation it can be good for you. Too much can cause obesity and heart problems.
Date of Article: 05Mar2006
Category: Health & Fitness
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- Giving The Unborn Child What It Needs
For the sake of the unborn child the mother should make sure she is eating foods that contain Folic Acid.
Date of Article: 03Mar2006
Category: Health & Fitness
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- Giving The Unborn Child What It Needs
The Pregnant woman should eat foods containing Folic Acid to give her unborn child the best chance of being born healthy. Lack of Folic Acid in the diet means the child could be born with Congenital Heart Disease or Spina Bifida.
Date of Article: 11Feb2006
Category: Health & Fitness
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- The Mediterranean Diet - What Is It?
The Mediterranean Diet can help prevent Heart Disease and some Cancers. It consists of eating plants, eg fruit and vegetables.
Date of Article: 06Feb2006
Category: Health & Fitness
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- CAN LOSING WEIGHT IMPROVE YOUR SEX LIFE?
Being overweight / obese may cause you to lose interest in sex. There may be other causes eg Diabeted, Medication for High Blood Pressure etc. Losing weight may bring back your sex drive.
Date of Article: 29Jan2006
Category: Health & Fitness
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- Weight Loss - Speed Up Your Metabolism
For successful weight loss you need to do two things. 1. Speed up your metabolism 2.Eat smaller more frequent meals
Date of Article: 28Jan2006
Category: Health & Fitness
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- Weight Loss - Don't Cut Out The Good Fat
Weight Loss and good health go hand in hand. It's important to eat a Balanced Diet. There is good fat and bad fat. The body needs fat but only the good fat.
Date of Article: 17Jan2006
Category: Health & Fitness
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- It All Starts With Good Nutrition
A Balanced Diet is essential for good health. The body needs:- Proteins Carbohydrates Fats
Date of Article: 15Jan2006
Category: Health & Fitness
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- Cinnamon Helps Diabetics
A survey carried out in the USA has found that Cinnamon when added to our food can help Type 2 Diabetics.
Date of Article: 18Dec2005
Category: Health & Fitness
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- Stress The Not So Silent Symptom
Stress is something we all suffer from at some time in our lives.. Other names for stress, maybe Tense, Uptight, Worried, Depressed. Symptoms vary from crying, lethargy or lack of interest in daily living.
Date of Article: 11Dec2005
Category: Health & Fitness
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- Why Our Tears Are Salty
Salt is essential to every cell in the body. Too much salt is as bad as not enough. Learn how to strike a good balance to lead a healthy lifestyle.
Date of Article: 30Nov2005
Category: Health & Fitness
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- Think Zinc - An Essential Nutrient
Zinc is an essential nutrient needed by every cell in the body. It helps to support a healthy immune system. For good health ........ Think Zinc.
Date of Article: 24Nov2005
Category: Health & Fitness
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- Weight Loss and The Stress Factor
Being overweight can cause stress. This is due to the overweight peron having a low self esteem. Going on a weight loss programme will make you feel better about yourself, so that youir self esteem will be restored.
Date of Article: 20Nov2005
Category: Health & Fitness
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- Is Obesity Catching?
Obesity is not a contagious disease but a self inflicted condtion. Yet it can be just as dangerous; effecting all parts of the body. Losing weight is the only cure for being obese.
Date of Article: 11Nov2005
Category: Health & Fitness
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