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Articles by Eva Moffat

• Can You Believe Old Wives Tales In Pregnancy?
  Old Wives Tales are never more bandied about than when a woman is pregnant. Is there any truth in these beliefs?
  Published 19Aug2007, viewed 255 times

• Weight Loss - Do Takeaways Sabotage Your Diet?
  Takeaways can ruin your Weight Loss Diet. By making wise choices you can still enjoy a takeaway without risking your Weight Loss Plans.
  Published 11May2007, viewed 236 times

• Old Wives Tales in Pregnancy - What Should You Believe? Part Two
  Old Wives Tales had something to say about everything, even about pregnancy. In this article they are shown to be nonsense and common sense should prevail. A pregnant woman can still look attractive and be healthy.
  Published 23Mar2007, viewed 413 times

• Old Wives Tales in Pregnancy - What Should You Believe?
  There are many Old Wives Tales involving pregnant women. What is the new mother to believe? Here is help with common problems regarding what she should be eating and what is bad for her and her unborn baby.
  Published 20Feb2007, viewed 310 times

• 10 Weight Loss Busters You Shouldn't Eat
  There are certain foods that will make a mess of your Weight Loss Diet. This is due to the high calorie and fat content. If you want to keep to your diet, you should make wise choices.
  Published 27Nov2006, viewed 235 times

• Weight Loss - Are You Starving Your Body of These Essential Nutrients?
  When you are on a Weight Loss Diet you may be unknowingly, cutting down on these essential nutrients. And that is bad news for your health.
  Published 07Nov2006, viewed 282 times

• Weight Loss - How To Jump Start Your Weight Loss Plan Before Christmas
  You can give your weight loss plan a boost by eating healthy foods, controlling your cravings. Taking regular exercise. Having breakfast so as to regulate your blood sugar. Watching the size of the portions you eat. And striving for progress rather than perfection.
  Published 02Nov2006, viewed 271 times

• Weight Loss and How To Snack Cleverly
  Snacking unwisely can derail your weight loss goals. If you have to snack between meals, choose healthy snacks rather than those full of high fat, high sugar and high sslt.
  Published 01Oct2006, viewed 289 times

• Help My Clothes Are Too Big Now
  Once you start losing weight, your clothes will start looking too baggy and you will have the dilemma of having nothing to wear. Here are some suggestions to help you during this transistion time.
  Published 11Jul2006, viewed 261 times

• Are These 10 Healthy Foods Really Healthy?
  Some so called healthy foods, on reflection are not so healthy.
  Published 10Jul2006, viewed 266 times

• Weight Loss - Which Is Better, High or Low Intensity Exercises?
  If you want to lose weight, which is best - High Intensity or Low Intensity Exercises? What if you use both?
  Published 27Jun2006, viewed 255 times

• 10 Things You Can Eat That Can Make You Clever
  Certain Foods Can Help Keep The Brain Healthy and Active.
  Published 09Jun2006, viewed 288 times

• Weight Loss - Your Eating Habits Hold The Key To Your Success
  The way you eat, can either help or hinder your weight loss programme. Put the suggestions made in this article into practice and you may succeed at losing weight.
  Published 28May2006, viewed 242 times

• Weight Loss - 10 Ways To Cut Calories
  There are many simple ways to help with your weight loss programme. 10 Ways you can cut the calories will tell you about them.
  Published 20May2006, viewed 280 times

• 10 Ways To A Healthier and Better You
  10 Ways of getting healthier and becoming a better you. You can lose weight. Take more exercise. Eat a well balanced diet. Take care of your heart. Increase your enegy. Be kind to yourself. Be positive. Enjoy family life. Don't stop learning and drink more water.
  Published 01May2006, viewed 244 times

• How To Not Lose Weight
  You can sabotage you own efforts to lose weight by missing meals and not drinking enough water. Also if you enjoy a plate of pie and chips followed by apple pie and custard, that will help too. Beer is a no no if you want to lose weight. But if you don't want to lose weight, enjoy yourself.
  Published 30Apr2006, viewed 258 times

• How Being Narcoleptic Is Not Funny
  I've had Narcolepsy for 45 years, but didn't know why I kept falling asleep during the day. I'd had it for 20 years when I found out that I was not alone with the symptoms and that thousands of people in the UK had Narcolepsy.
  Published 27Apr2006, viewed 225 times

• Pregnant Women - Folic Acid To Be Added To Bread To Avoid Birth Defects
  Folic Acid is essential to prevent babies being born with Spina Bifida. UK Government considering adding Folic Acid to flour at the milling stage. Other countries are already doing this and babies being born with Spina Bifida has dropped by 30 - 50%.
  Published 17Apr2006, viewed 217 times

• Weight Loss Good Health and Fibre
  Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up. Also Fibre can help with a weight loss diet, by slowing down the Digestive System.
  Published 02Apr2006, viewed 375 times

• You Can Lose Weight and Still Have Sugar
  There are several myths about sugar. Most of these myths are untrue and do not make you fat, become Diabetic or make your teeth bad.
  Published 24Mar2006, viewed 236 times

• Your Waistline Says Whether You Are In Good Health
  Forget about your bathroom scales. Your tape measure can show the state of your heart's health, by measuring the size of your waistline.
  Published 20Mar2006, viewed 231 times

• Can You Live Without Sugar?
  If there was a sugar shortage, would you survive? Or would artificial sweeteners be a good substitute?
  Published 17Mar2006, viewed 251 times

• Are You Making These Mistakes When Training Your Dog?
  There are common mistakes you can make while traing your dog. Ways you can make things better for yourself and the dog.
  Published 14Mar2006, viewed 245 times

• Weight Loss Myths Now Unmythed
  When it comes to losing weight there are many myths doing the rounds. In this article these myths (untruths) are unmythed.
  Published 10Mar2006, viewed 192 times

• Can You Live Without Chocolate?
  Eating chocolate can be an addiction. Eaten in moderation it can be good for you. Too much can cause obesity and heart problems.
  Published 05Mar2006, viewed 212 times

• Giving The Unborn Child What It Needs
  For the sake of the unborn child the mother should make sure she is eating foods that contain Folic Acid.
  Published 03Mar2006, viewed 188 times

• Giving The Unborn Child What It Needs
  The Pregnant woman should eat foods containing Folic Acid to give her unborn child the best chance of being born healthy. Lack of Folic Acid in the diet means the child could be born with Congenital Heart Disease or Spina Bifida.
  Published 11Feb2006, viewed 222 times

• The Mediterranean Diet - What Is It?
  The Mediterranean Diet can help prevent Heart Disease and some Cancers. It consists of eating plants, eg fruit and vegetables.
  Published 06Feb2006, viewed 205 times

• CAN LOSING WEIGHT IMPROVE YOUR SEX LIFE?
  Being overweight / obese may cause you to lose interest in sex. There may be other causes eg Diabeted, Medication for High Blood Pressure etc. Losing weight may bring back your sex drive.
  Published 29Jan2006, viewed 232 times

• Weight Loss - Speed Up Your Metabolism
  For successful weight loss you need to do two things. 1. Speed up your metabolism 2.Eat smaller more frequent meals
  Published 28Jan2006, viewed 211 times

• Weight Loss - Don't Cut Out The Good Fat
  Weight Loss and good health go hand in hand. It's important to eat a Balanced Diet. There is good fat and bad fat. The body needs fat but only the good fat.
  Published 17Jan2006, viewed 172 times

• It All Starts With Good Nutrition
  A Balanced Diet is essential for good health. The body needs:- Proteins Carbohydrates Fats
  Published 15Jan2006, viewed 204 times

• Cinnamon Helps Diabetics
  A survey carried out in the USA has found that Cinnamon when added to our food can help Type 2 Diabetics.
  Published 18Dec2005, viewed 344 times

• Stress The Not So Silent Symptom
  Stress is something we all suffer from at some time in our lives.. Other names for stress, maybe Tense, Uptight, Worried, Depressed. Symptoms vary from crying, lethargy or lack of interest in daily living.
  Published 11Dec2005, viewed 253 times

• Why Our Tears Are Salty
  Salt is essential to every cell in the body. Too much salt is as bad as not enough. Learn how to strike a good balance to lead a healthy lifestyle.
  Published 30Nov2005, viewed 238 times

• Think Zinc - An Essential Nutrient
  Zinc is an essential nutrient needed by every cell in the body. It helps to support a healthy immune system. For good health ........ Think Zinc.
  Published 24Nov2005, viewed 289 times

• Weight Loss and The Stress Factor
  Being overweight can cause stress. This is due to the overweight peron having a low self esteem. Going on a weight loss programme will make you feel better about yourself, so that youir self esteem will be restored.
  Published 20Nov2005, viewed 252 times

• Is Obesity Catching?
  Obesity is not a contagious disease but a self inflicted condtion. Yet it can be just as dangerous; effecting all parts of the body. Losing weight is the only cure for being obese.
  Published 11Nov2005, viewed 247 times

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