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  • Can You Believe Old Wives Tales In Pregnancy?
    Old Wives Tales are never more bandied about than when a woman is pregnant. Is there any truth in these beliefs?

    Date of Article: 19Aug2007
    Category: Health & Fitness
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  • Help My Clothes Are Too Big Now
    Once you start losing weight, your clothes will start looking too baggy and you will have the dilemma of having nothing to wear. Here are some suggestions to help you during this transistion time.
    Date of Article: 11Jul2006
    Category: Health & Fitness
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  • 10 Ways To A Healthier and Better You
    10 Ways of getting healthier and becoming a better you. You can lose weight. Take more exercise. Eat a well balanced diet. Take care of your heart. Increase your enegy. Be kind to yourself. Be positive. Enjoy family life. Don't stop learning and drink more water.
    Date of Article: 01May2006
    Category: Health & Fitness
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  • How To Not Lose Weight
    You can sabotage you own efforts to lose weight by missing meals and not drinking enough water. Also if you enjoy a plate of pie and chips followed by apple pie and custard, that will help too. Beer is a no no if you want to lose weight. But if you don't want to lose weight, enjoy yourself.
    Date of Article: 30Apr2006
    Category: Health & Fitness
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  • How Being Narcoleptic Is Not Funny
    I've had Narcolepsy for 45 years, but didn't know why I kept falling asleep during the day. I'd had it for 20 years when I found out that I was not alone with the symptoms and that thousands of people in the UK had Narcolepsy.
    Date of Article: 27Apr2006
    Category: Health & Fitness
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  • Weight Loss Good Health and Fibre
    Adequate Fibre in the Diet is essential for good health. It can stop the arteries getting clogged up. Also Fibre can help with a weight loss diet, by slowing down the Digestive System.
    Date of Article: 02Apr2006
    Category: Health & Fitness
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  • Giving The Unborn Child What It Needs
    The Pregnant woman should eat foods containing Folic Acid to give her unborn child the best chance of being born healthy. Lack of Folic Acid in the diet means the child could be born with Congenital Heart Disease or Spina Bifida.
    Date of Article: 11Feb2006
    Category: Health & Fitness
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  • Stress The Not So Silent Symptom
    Stress is something we all suffer from at some time in our lives.. Other names for stress, maybe Tense, Uptight, Worried, Depressed. Symptoms vary from crying, lethargy or lack of interest in daily living.
    Date of Article: 11Dec2005
    Category: Health & Fitness
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  • Why Our Tears Are Salty
    Salt is essential to every cell in the body. Too much salt is as bad as not enough. Learn how to strike a good balance to lead a healthy lifestyle.
    Date of Article: 30Nov2005
    Category: Health & Fitness
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  • Weight Loss and The Stress Factor
    Being overweight can cause stress. This is due to the overweight peron having a low self esteem. Going on a weight loss programme will make you feel better about yourself, so that youir self esteem will be restored.
    Date of Article: 20Nov2005
    Category: Health & Fitness
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  • Is Obesity Catching?
    Obesity is not a contagious disease but a self inflicted condtion. Yet it can be just as dangerous; effecting all parts of the body. Losing weight is the only cure for being obese.
    Date of Article: 11Nov2005
    Category: Health & Fitness
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