| |
|
Article Directory :: Health & Fitness Articles
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.
Adverts on the television and in the newspapers and magazines all seem to show these young peoples who look like a good meal would do them the world of good.
Personally, I have looked like I was ten months pregnant for many years and was often devastated when feeling like I looked good, then someone would ask me if I was pregnant. I’m still being asked if I’m pregnant and I’m now 66 years old. Then after years of exercises for my tummy and a lightened purse through buying the latest ‘Tummy Flattener’ I have now found out that with having Irritable Bowel Syndrome (IBS) my swollen tummy is just one of the unpleasant signs and symptoms of that disease. I’m sure I’m not alone with this problem and if you have a swollen tummy, maybe I’ve just given you a reason or excuse for it.
But I know from the above experience, if you are not a Twiggy, you have a feeling of being different and so not as attractive as you would like to be. This causes stress.
Stress is a form of worrying. That old saying that worry brings wrinkles ……. well it can do can’t it? If you are worried / stressed you will frown more than you smile. Another useless piece of information for you, stored in my memory box for many years, when you smile you use only thirteen of your facial muscles; but when you frown you use thirty-nine. So stop tiring yourself out by frowning.
It is only when you realise that you are overweight and that you can lose weight, then and only then is when you will do something about it.
It’s no use blaming it on your glands or your ancestors, if you are overweight you must accept full responsibility. You have been in the habit of taking in more calories than you have used up with some activity.
So to save yourself being too stressed, decide to do something about it and lose weight.
Now to go back to your being overweight and the stress factor. You will only feel better about yourself when you go on a weight loss programme. As the pounds and inches start to disappear, so your good feelings about yourself will increase.
Eva Moffat an Independent Herbalife Distributor. I am a 66 year old lady, I am disabled but with good nutition I have many years of useful living to enjoy. My mission is to help you with all your Nutritional needs. Especially your Weight Loss Problems. Please visit my website
http://www.weight-loss-4-you.com
E-Mail: eva.moffat@onetel.net
 EasyPublish™ this article - publishers click here
More articles by Eva Moffat
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - Benefits of Facial Massage (Amanda Stone)
Facial massage treatment helps achieve healthy, younger looking skin by slowing down the aging process. Massage is considered to be one of the oldest forms of healing. Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension. - South Beach Diet Recipe - A Dieter's Dream Recipe (Steven Magill)
South beach diet recipe is very well known since there are a lot of recipes that come with the South Beach Diet. To cook using your South Beach Diet recipe is very satisfying since you will have a lot of choices to choose from. - Are Anti-Aging Skin Care Products For You? (John Russell)
While celebrities can afford to purchase the most exclusive anti-aging skin care products to keep their skin looking young and supple, ordinary women do not have the means to get the best products in the market. However, there are affordable skin care products that can help you reduce wrinkles and make your skin look younger, and these are widely available in department stores or drug stores. - More than Just a Diet Program - Detox Diet Recipes (Steven Magill)
As early as now, a detox diet recipe is still the best way to bring back normalcy to the human body. There are plenty of variations in detox diets and one of which is liquid detox diet wherein you will only drink water or fruit juices for a few days. - Acne Herbal Supplement - Bad Skin Be Gone (David Cassell)
Poor diet can contribute to your acne. By changing your diet + these quality herbal supplements, clear beautiful skin can be yours again - Do you want to keep enjoying comfort food but give up the need for it in two seconds? (Mark Davis)
Do you love chocolate? I know you would you love to be able to keep eating chocolate and still look good for that upcoming event – yes or yes? - The Definition of Menopause in Women (Kristin Gabriel)
According to projections 7,918 people turned 60 each day in 2006, or about 330 every hour. (Source: US Census Bureau.) This is the main reason why there are so many women today who are experiencing menopause symptoms. If you are one of more than 40 million women feeling discomfort from menopause, then you need to know the facts. - Refined Carbohydrates and Sugar - Enemy # 1 for Weight Loss (David Grisaffi)
How refined sugar is harmful to your health - Healthy Weight Loss Program: Be Accountable to Yourself (Louis Jeffries)
Your Successful Healthy Weight Loss Program. As your success is based on your motivation, commitment, focus and accountability.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
