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Articles by Helena Ederveen

• Discovering How We Can Accept Ourselves.
  If you didn't make mistakes, you would have wings and a halo. Accept yourself for what you are, blemishes and all, and stop punishing yourself for having faults and having made mistakes. If you keep yourself positive, there will be no vacuum for the self punishing emotions to be sucked into.
  Published 12Jan2009, viewed 119 times

• The Many Things That Enzymes Do
  But there is one thing that enzymes do that is visible. They help to control weight! They are not a weight loss chemical or anything like that, but they do help to digest food properly and efficiently and reduce the amount of it that is turned into fat. And its better to reduce the amount of fat collecting in our bodies than to have to take it off later.
  Published 12Jan2009, viewed 111 times

• The Enzymes You Eat
  We all know about the dangers of eating the wrong types of food, overcooked foods and processed foods and the dangers to our health. But what we often overlooked is the effect that these foods have on the enzyme levels in out bodies.
  Published 27Dec2008, viewed 68 times

• The Art of Feeling Good
  - We all have problems. But to focus on the difficulties and look on them only as obstacles that prevent us from being happy is to let the unhappiness control you. Focus instead on how much better things will be if the obstacles are overcome and let that motivate you to do something to cross them.
  Published 27Dec2008, viewed 97 times

• Is Methylsulfonylmethane Just Another Fad?
  The body produces some amount of MSM but this is not enough for the metabolic needs. MSM is to be found in all forms of meat and vegetable in their raw state. Unfortunately, any kind of processing, including cooking, destroys the sulphur in the food.
  Published 20Dec2008, viewed 100 times

• What You Need to do to Feel Good
  Feeling good does not mean ignoring unhappiness. Without some amount of unhappiness, how would we be able to understand the amount and value of the happiness we have in our lives?
  Published 20Dec2008, viewed 152 times

• Why Its Important to Stop and Reflect
  Reflection is a huge part of the learning process. And the more knowledge you have, the more power you wield. This knowledge may provide you a way to stop rushing along with the others and find a simpler method of achieving success without the need to always keep running.
  Published 18Dec2008, viewed 168 times

• Influencing Your Krebs Cycle
  The process of converting carbohydrates, fats and proteins into water and carbon dioxide in order to provide the body with energy is called the Krebs Cycle. This is a vital physiological process specific to every cell, but many are not aware of it. In response to severe inflammation, mitochondria, which are the powerhouses of the cell, cannot produce energy due to the buildup of excess nitric acid in them. Alpha Keto-Glutarate can assist you.
  Published 15Dec2008, viewed 124 times

• Use a Sauna- Get Energized!
  Two thousand years ago, the first saunas were said to be seen in Finland. In those days, they were used to protect people from the cold by digging pits in the ground. Stones in the pit were made to become hot due to a fire that was lit.The uses of infrared saunas are not limited to just making a person sweat, but they are used in soothing muscular pain caused by sports, chronic fatigue and arthritis.
  Published 04Nov2008, viewed 146 times

• Know Your Amino Acids
  The very mention of amino acids generates a kind-of apathetic attitude, since amino acids sound too technical and difficult to understand. Although you might have heard about amino acids, how they affect every area of your health may not have occurred to you.
  Published 03Nov2008, viewed 77 times

• Beyond 60- The Best Time to Enjoy Sex!
  Beyond 60- The Best Time to Enjoy Sex!However underlying health issues can interfere with this enjoyment
  Published 18Oct2008, viewed 122 times

• Stroke Symptoms - A Serious Subject
  According to neurologists, if a stroke can be immediately recognized and medial attention made available within three hours, it is normally possible to reverse the effects, often completely. The problem is that strokes are often unrecognized since most people are unaware of the symptoms.
  Published 17Oct2008, viewed 187 times

• Should You Be An Ironman?
  From the time we are kids, we are told that eat our spinach - iron is good for us. While dietary beliefs are constantly changing, this one still holds true. Bu there can be too much of a good thing.
  Published 04Oct2008, viewed 131 times

• Chemical Balance: The Greatest Need On Earth!
  Our bodies can be at their best when they are in equilibrium with a balanced environment. Right from the air we breathe and the foods we consume to the clothes we wear and the cosmetics we use, the natural factor is becoming less and the artificial factor is rising. The imbalance is on the increase. Our lifestyle can be the major contributor to our health or ill health.
  Published 04Oct2008, viewed 232 times

• Avoiding Mercury Toxicity
  Mercury Toxicity and the connection between sleep apnoea, fibromyalgia, snoring, excessive tirednes. The exposure to environmental toxins needs to be understood so YOU can protect yourself in a better way
  Published 26Sep2008, viewed 246 times

• Do You Need Knute Rockne?
  Knute Rockne was probably one over the greatest football coaches of all time. Today coaching has gone beyond the playing field and is becoming part of a way to live your life. Do you need it and what can it do for you? Do you need a Knute Rockne to help you win?
  Published 17Aug2008, viewed 131 times

• Clinical Depression and Discovering What is Causing it.
  Clinical Depression; It is very important to properly determine the cause and treatment for such a disorder. Research has established that checking iron imbalance can prevent wrong diagnosis and help the treatment of clinical depression.
  Published 16Aug2008, viewed 214 times

• How to enhance the Joy of sex beyond 60!
  How to enhance the joy of sex beyond 60 ! Sexual intimacy and sexual enjoyment are a normal part of life. It is only limited by the perceptions we hold in our brain. With the life experience we have, to enhance the sex beyond 60 can be very rewarding.Understanding on how we can support our biochemistry, so that our body can function in a optimal way is one of the important keys.
  Published 08May2008, viewed 130 times

• Lacto-fermented Foods another powerful tool to increase the strength of your immune system.
  Lacto-fermented foods can provide energy boost for your immune system and your digestive tract. A healthy gut is a happy gut and your brain will benefir from this as well.
  Published 03Apr2008, viewed 178 times

• Neuro Linguistic Programming is a powerful tool in assisting change.
  Neuro Linguistic Programming is a powerful tool in assisting you to create the life you want. We all have the same tools available it is a matter of becoming consciously aware how we are using these tools.
  Published 04Feb2008, viewed 200 times

• Life Style Coaching transforms your Resolutions into Evolutions.
  Life Style Coaching transforms Resolutions into Evolutions. Charles F Kettering said: "The world hates change." Yet it is the only thing that brought progress. Einstein said: "The current problems we face cannot be resolved at the same level of thinking with which they were created." Some of the common reactions to and defence against making changes:"Fear,Perfectionism, Low Self Image, Stubbornness, Learned Victimization
  Published 06Jan2008, viewed 237 times

• Are you Clinically Depressed and feel exhausted all the time?
  Clinical Depression and feeling exhausted are quite often linked. We can explore some clues when we start to look deeper in the iron status imbalances and the depleted amino acids pool. So far there have been six subclinical defects established which are under every degenerative disease.
  Published 19Dec2007, viewed 1242 times

• Could there be a relationship between the imbalance in the iron status and Clinical Depression?
  Relationship between the iron status imbalances and Clincinal Depression. When the iron is not bound to protein, we create free iron which is highly toxic. It impacts the protein status and as a result the neuro-transmitters are being challenged. Establishing the correct laboratroy reports would be of great assistance.
  Published 17Dec2007, viewed 260 times

• Do you wake up for your nightly run to the loo between 2-4 am?
  Discover how you can put yourself into charge of your health. Discover how the six subclinical defects are under every degenerative disease. Make educating yourself fun and learn to listen to your body.
  Published 08Sep2007, viewed 245 times

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