Article Directory :: Authors :: R :: Helene Rothschild Articles

Articles by Helene Rothschild

• Successful Relationships Are Blocked by Our "Walls"
  Are you struggling in your relationship? Have you been feeling frustrated, because you have trouble meeting a partner? The cause may be your defense mechanism that keeps you safe but not satisfied. Find out if you are actually pushing away the love you desire and deserve.
  Published 23Aug2009, viewed 607 times

• Peace and Joy: The Next Twelve Commandments
  Many people honor the Ten Commandments and try to live by them. The belief is that a long, long time ago, God gifted us with these guidelines. In this more complex world, we can use twelve more to steer us in positive personal and global ways.
  Published 20Aug2009, viewed 228 times

• Is It Love or Control?
  Has anyone ever said to you, "If you loved me, you would do what I ask?" If they did, I imagine it felt like a "guilt trip." "If you love me, you should do what I want," is control. It is coming from the person's fear and not their love. This is one common way people abuse the concept of love.
  Published 15Aug2009, viewed 157 times

• Help for Parents Suffering from Empty Nest Syndrome
  Do you have children who left, or will soon leave home to venture out into the world on their own? Congratulations! You have done your job well of preparing them for life as independent adults. However, if you feel lonely, and/or suffering from illness, or pain that won't go away no matter what you do, you may need help dealing with the Empty Nest Syndrome.
  Published 14Jul2009, viewed 144 times

• Healing The "Imposter Syndrome"
  Do you ever feel as though you are hiding who you really are? Are you afraid that if people knew your secrets, you would not be liked or respected? If you do, you are not alone. Many people feel like an imposter. Their stress level is high, because they worry about their truth being revealed.
  Published 10Jul2009, viewed 199 times

• Shy No More
  If you were describing your personality, would ''shy'' be included? If you answered, "Yes," you are not alone. Many people suffer from this anxious feeling. I often hear people say, "That is the way I am," as if they are stuck with shyness the rest of their lives. Fortunately, that is not true. As a Marriage, Family Therapist, I have helped many men, women, and children overcome this limiting, uncomfortable feeling.
  Published 07Jul2009, viewed 178 times

• Prevent Serious Health Problems!
  Do you have a high pain threshold? The good news is that you probably do not feel much pain. However, the dangerous side is that you are less likely to be aware of the warning signs your body is giving you. Or, if you feel some pain and ignore it, the physical problem is likely to become more serious.
  Published 04Jul2009, viewed 148 times

• How to Heal Depression
  Are you tired of feeling depressed? Would you like to find out the causes of this draining emotion so that you can heal yourself? Early in my practice as a Marriage and Family Therapist, I learned some very interesting aspects of this debilitating emotion that robs us of our health and happiness.
  Published 30Jun2009, viewed 289 times

• Spirituality VS Religion
  Do you think that spirituality and religion are synonymous? I used to think that they were, but as I learned more, I discovered there are major differences. I found out that you can be spiritual and religious, spiritual and not religious, or religious and not spiritual. That may seem confusing. I will explain.
  Published 26Jun2009, viewed 256 times

• Blame Causes Pain in All Relationships
  Susan blamed her husband, Stan, for all their problems. Of course, he felt terrible and responded by being passive aggressive. When he was home, Stan spent a lot of his time at his computer. In this vicious cycle, Susan kept verbally attacking her husband and Stan kept shutting down. Because the couple was stuck in their dysfunctional behaviors, they remained in emotional pain. Can you relate to this drama? Unfortunately, it is not uncommon.
  Published 23Jun2009, viewed 185 times

• Why Our Lovers Are Attracted to Our Best Friends
  In the movie, "Hope Floats," with Sandra Bullock, her husband walks out to pursue a relationship with her best friend. Ouch! Unfortunately, this is a common happening. Infidelity is painful enough without your best friend being the other person. Do you know of anyone who has had this painful experience?
  Published 20Jun2009, viewed 190 times

• Knowledge VS Wisdom
  Are you aware that there is a big difference between knowledge and wisdom? Believe it or not, this information can transform your life. It definitely has affected my life in many profound ways.
  Published 16Jun2009, viewed 214 times

• Why We Attract Partners Like Our Parents
  If your loved one has similar behavior patterns as your mother or father, you are not alone. As a Marriage, Family Therapist, I discovered that this is a very common phenomenon. The puzzle is why men and women, who were verbally or physically abused, often pick partners who are stuck in the same dysfunctional patterns?
  Published 10Jun2009, viewed 207 times

• Forgiving Dad, Your Best Gift for Father's Day
  How do you really feel about your dad? As a Marriage and Family Therapist, I often helped clients resolve their negative issues with their fathers. Then they were able to truly enjoy giving to them on Father's Day as well as the rest of the year.
  Published 06Jun2009, viewed 2 times

• Insights and Solutions to Help Abusers and Victims
  Why did Chris Brown lose control of his anger and severely abuse his girlfriend, Rihanna? The even more puzzling question is why did Rihanna choose to continue the relationship? Because they are famous, the world knows the shocking news. Unfortunately, their story is way too common across the globe.
  Published 04Jun2009, viewed 162 times

• Hope for Sexless Relationships
  Do you assume that everyone in a committed heterosexual or homosexual relationship is enjoying physical intimacy? I did, until I became a Marriage, Family Therapist and learned from my clients that it was a myth. In fact, I was amazed how many couples had not made love for a very long time. Can you relate to this situation?
  Published 01Jun2009, viewed 290 times

• Painful Relationships Can Cause Serious Heart Problems
  Lisa was terrified that she was going to die. She was trapped in her bed with severe heart problems. For seven years, she was struggling with an abusive husband. Even though her condition was treated with operations, medication, and regular doctor visits, Lisa was getting worse.
  Published 28May2009, viewed 208 times

• Holistic Living: A Major Key to Health, Happiness and Success
  Do you want a healthier, happier and more successful life? Then, it is important to realize how crucial it is to deal with all of you, which includes the mind, body, emotions and spirit, our caring and unconditional loving part. I believe that many of our personal, professional, and world problems are caused by this oversight.
  Published 22May2009, viewed 229 times

• The "Puppet Syndrome" Hurts All Relationships
  Do you feel in control of your life? Or, do you feel like a puppet, because someone else is pulling your strings? Have you put yourself aside to play the male, husband or father, or female, wife or mother role you were taught by your parents and society? If you answered ?yes,? to any of the questions, are you truly happy?
  Published 18May2009, viewed 178 times

• 5 Ways to Keep Relationships Strong During Tough Economic Times
  How are you doing in your relationship during these difficult economic times? It is normal to be concerned, scared, and even terrified to lose your job, home, retirement fund, etc. However, I imagine that you do not want to also lose your partner.
  Published 14May2009, viewed 160 times

• 12 Solutions for Hard Financial Times
  During these difficult economic times, are you focusing on the problems and concerned about the future? Do you feel hopeless, helpless, or powerless? Worrying or becoming stressed about the situation will not help you feel powerful or happy. In fact, they can make you ill and then you may have doctor and drug bills.
  Published 10May2009, viewed 203 times

• Positive Aspects of the Financial Crisis
  Of course, I have tremendous compassion for all the people who are struggling financially. It is a terrible feeling and situation to lose your job, home, savings, retirement fund, etc. It may be hard to believe that there is also a bright side to all these serious problems.
  Published 06May2009, viewed 254 times

• Inspired by the Angels
  Enjoy a heart warming, inspirational story of how the angels came to Ann Warner and channeled healing music through her. Testimonials from many people confirmed the healing power of the angelic sounds.
  Published 03Apr2008, viewed 503 times

• 7 Ways to Prevent Infidelity
  Are you suspicious of your loved one's loyalty? Do you sometimes think about having an affair? Are you feeling guilty for having extra-marital relationships? According to the statistics, if you answered "yes" to any of the above, you are not alone. Reports indicate that 60 percent of men and 40 percent of women will be unfaithful to their partner. It takes a lot more than love to prevent infidelity and maintain a fulfilling relationship.
  Published 01Apr2008, viewed 586 times

• 7 Secrets to Help Realtors Sell Homes
  Are you struggling with your business and feeling frustrated that after all your hard work, some contracts do not go through? If you are, I imagine that you would like to find out how to sell more homes.
  Published 29Mar2008, viewed 503 times

• How to Successfully Sell Your Home
  Do you feel frustrated because your home is not selling? Whether or not you have a realtor, would you like to discover some emotional obstacles that you may need to release in order to reach your goal?
  Published 26Mar2008, viewed 538 times

• 12 Vital Relationship and Marriage Vows
  Are your partner and you thinking of living together, or planning your wedding? Or would you like to improve your present relationship whether or not you are married? Read on and discover 12 vital agreements that healthy couples abide by, so that you can also enjoy a happy, loving relationship.
  Published 23Mar2008, viewed 488 times

• Success with Short Term Counseling
  Are you seeing a counselor or therapist for a long time? Are you feeling frustrated because it is expensive and time consuming, and you were hoping for more progress? Find out how to have success with short term counseling.
  Published 22Mar2008, viewed 557 times

• When Others or You Drink Too Much
  Do you even wonder what to do or say when others are drinking too much? It is a gift to them to share in a loving way the suggestions listed below. If you are drinking in excess, the guidelines can save your job, relationships, and life.
  Published 18Mar2008, viewed 559 times

• Animal Communication for Healing
  Sandy's dog told me she was upset because she was. Her digestive problem improved when Sandy solved her problem. Mary's cat was running away because the new kitten received all the attention. Are you very close to your pet? Do you sometimes wish that you could communicate with them, especially when they seem upset or have physical problems?
  Published 11Mar2008, viewed 470 times

• When I, You, We, Have a Problem
  Are you finding yourself dealing with the same frustrations for years? Do you know how to solve your problems? If you relate to these questions, know that you are not alone. The following constructive guidelines can help you resolve problems, and enjoy happier and healthier relationships.
  Published 24Feb2008, viewed 520 times

• Why We Have Dysfunctional Relationships and Families
  A Marriage, Family Therapist reveals some important insights as to why we have problems in our relationships and families. She also offers ways we can prevent and heal common dysfunctional patterns.
  Published 18Feb2008, viewed 605 times

• Why Romance Stops and How to Keep it Alive
  Are you frustrated with the lack of romance in you relationship? Have you been puzzled why it disappeared, and you feel more like roommates?
  Published 07Feb2008, viewed 551 times

• The Spirit of Valentine's Day
  Valentine's Day is a wonderful reminder to express our love. To me, everyday is Valentine's Day. "Focus each day not on what you can accomplish, but how much caring and love you express to others and yourself."
  Published 25Jan2008, viewed 446 times

• A Divine Partnership
  Have you ever been happy and felt proud for some wonderful thing that happened that you predicted and helped to bring about? Did you ever have anyone dampen your experience by saying, "You didn't do it, God did."?
  Published 14Jan2008, viewed 520 times

• Set Healthy Boundaries
  Do you allow others to do and say things to you that do not feel good? Would you like to establish new patterns to deal with the problem? Everyone needs to set healthy boundaries. This is a gift to others and you. By allowing people to act in ways that are not appropriate, you actually hurt them too because they are stuck in their unhealthy behavior. Therefore, it is important to learn how to establish boundaries for all involved.
  Published 03Jan2008, viewed 706 times

• Celebrate the Spirit of New Years
  Celebration is often the word associated with New Years. Many fun, traditional parties are enjoyed. That is definitely part of the spirit of the holiday. However, there is much more.
  Published 26Dec2007, viewed 546 times

• The True Spirit of Christmas
  Ho! Ho! Ho! Is that what the holiday feels like to you? Or are you burdened and stressed with so much to do? Enjoying the holiday, and feeling and sharing love and peace is what it is all about. I suggest that you sit down, close your eyes, and ask yourself what is the true spirit of Christmas. You may be surprised of the answer you receive.
  Published 13Dec2007, viewed 530 times

• Expectations the Culprit; Acceptance the Key
  See if you can relate to these examples of expectations. Mary was sad that she did not get the job she wanted. She thought that was the perfect and possibly only job for her. Sally felt frustrated because she did not win the art contest. The loss shook her self-confidence in her abilities.
  Published 10Dec2007, viewed 562 times

• Stress Free Holidays
  Do you typically find yourself stressed around Christmas? Would you like to feel relaxed and enjoy the preparation and celebrations? If you do not think that is possible, then read on.
  Published 01Dec2007, viewed 541 times

• Worry No More!
  Do you find yourself worrying about the past, present, or future? Do your concerns keep you up at night and even affect your health? Would you like to learn ways to prevent and "cure" this common stressful feeling?
  Published 26Nov2007, viewed 625 times

• How to Feel Good With Family
  Are you feeling frustrated, resentful, or angry around some members of your family? Do you have mixed feelings about spending time with or calling parents, siblings, children, or relatives? Well, you are not alone. Especially during the Thanksgiving and Christmas holidays, family issues often show up in major ways.
  Published 19Nov2007, viewed 625 times

• How to Enjoy Your Work
  Do you find yourself resisting going to your job? Are you counting the days until the end of your work week? You are not alone. Monday morning blues is a common condition. However, you can change all that now. Find out now how you too can transform your job into a wonderful service.
  Published 14Nov2007, viewed 636 times

• How to Enjoy the True Spirit of Thanksgiving
  Do you find yourself stressed planning your thanksgiving feast? Would you like to find out how you can enjoy a more relaxed, fun time and feel the true spirit of this yearly event? Then read on for some suggestions of how you can create a day of thanksgiving instead of stress and exhaustion.
  Published 12Nov2007, viewed 538 times

• Overcoming Performance Anxiety
  Do you find yourself stressed because you feel you have to keep proving to others (and yourself) that you are a good husband, wife, employee, boss, friend, parent, etc.? If you are, help is on the way! You no longer need to struggle with performance anxiety. By the way, you are not alone. This is a very common problem.
  Published 09Nov2007, viewed 574 times

• Detaching from Unhealthy Connections
  Are you feeling obligated to anyone? Do you feel responsible for other peoples pain or survival? Would you like to be free of emotional ties that are draining you? Cutting emotional cords has been a major practice in my counseling office. I discovered that many of my clients were attached to others in an unhealthy way.
  Published 06Nov2007, viewed 516 times

• Free to Be Happy
  Sherry’s face lit up. She had just heard a truth that set her free--free to be happy and successful. A few minutes before, she was in tears of hurt when she said to her father, “When I was in the hospital with severe burns and you yelled at me, I felt devastated. I decided that I must be bad and not good enough.”
  Published 05Nov2007, viewed 545 times

• Why Are We Here?
  Why are we here? Have we come to play the role of husband, wife, parent, teacher, healer, etc.? Are we here to love, play, and experience life to the fullest? What is our primary mission on this planet?
  Published 29Oct2007, viewed 539 times

• Be a Successful Blended Family
  The divorce rate for the second marriage is higher than the first, and the number one cause is the children. Would you like some important insights and solutions that will help you be a successful blended family? The following case studies and guidelines can help you to prevent and heal problems with your family.
  Published 22Oct2007, viewed 506 times

• 10 Great Benefits of Halloween
  How do you feel about the Halloween? Are you getting into the action of dressing up or helping your children find a costume? Or are you just looking forward to November 1st?
  Published 13Oct2007, viewed 494 times

• How Determination Creates Success
  Would you like to succeed with an idea or project? My true story of how my faith and determination led to my great success can inspire you to do the same.
  Published 07Oct2007, viewed 524 times

• 24 Guidelines for Successful Business Relationships
  Are you feeling frustrated with your business clients? Are you a client who is dissatisfied with the services you are receiving? Do you find yourself stressed, and complaining about your business transactions? When all people concerned follow some basic guidelines, everyone can win.
  Published 30Sep2007, viewed 491 times

• Recovering People Pleasers
  Do you find yourself wanting to make everyone happy, even if it means you are not? Have you hidden yourself in order to survive in your family? If you answered "yes" to the above, you are not alone. In my counseling practice, I have discovered numerous people pleasers, also known as adapters. After they overcame their issues and felt free to be their unique selves, I called them "Recovering People Pleasers."
  Published 24Sep2007, viewed 577 times

• Courage Is
  Do you envy others who seem to have more courage? Are you ready to be more courageous? What does that word mean to you? I believe that courage is doing something even though you are afraid. This positive personality trait can make your life much more fulfilling and adventurous. Find out how.
  Published 20Sep2007, viewed 512 times

• Vertical VS Horizontal Living
  Living vertically can save your life and serve you in many ways. Since fear causes stress, and stress causes dis-ease, I know this phenomenon has assisted me to be healthy and safe.
  Published 17Sep2007, viewed 521 times

• Healing Laughter
  Laughter has proven to be a very healing experience. Some people with serious illnesses have successfully laughed themselves back to health. When you laugh, there is an actual chemical release in your body that helps you relax, release stress, and feel good. On the contrary, when you take things too seriously, your body constricts; therefore, you are likely to feel stressed and create dis-ease.
  Published 13Sep2007, viewed 519 times

• Be A “Should Buster!”
  Are you ‘shoulding’ others and yourself? Do you realize how inappropriate and hurtful that usually is? That is because the word ‘should’ implies that if you do, or do not act, think, feel, or say something, you are not okay. That message hurts everyone’s self-esteem. It also hooks the rebellious part of us, and we are likely to react in a passive or active aggressive way.
  Published 10Sep2007, viewed 523 times

• The Biggest Mistakes Teachers and Students Make
  Are you having problems with students or teachers? Would you like some guidelines as to how to improve the situation?
  Published 06Sep2007, viewed 567 times

• Guilt is Hurtful to All
  Are you feeling guilty about something you feel you should have or should not have done, thought, or felt? Do you sometimes feel guilty for not feeling guilty? Are you aware how this negative emotion is hurting others and you? Would you like to learn how to release your guilt feelings?
  Published 29Aug2007, viewed 573 times

• Intuitive Problem Solving
  “What am I to do?” Do you have a tendency to feel stressed as you think about all the possibilities? Once you finally made a decision, do you then wonder if you made the right choice? If you are like me, you weigh everything, see both sides, and find it difficult to make decisions. For my sanity and reduction of stress that causes dis-ease, I fortunately discovered a better way. I call it Intuitive Problem Solving.
  Published 26Aug2007, viewed 499 times

• What Your Four Parts Want From You
  Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are already doing.
  Published 23Aug2007, viewed 519 times

• “Ghost Busting" With Love
  Do you sometimes feel or think a deceased loved one is near you? Are there unexplained sounds or peculiar things happening in your home? Are you aware of heavy or negative energy in specific areas of your environment? Do you notice that there are certain places that you avoid going to for no logical reason?
  Published 19Aug2007, viewed 494 times

• Are You Left or Right Brain Dominant?
  Are you sometimes aware of judging others or yourself because of different behavior patterns? Could it be that people naturally react in a different way to similar situations and everyone is okay? Do you want to understand a basic difference so that you can have more love, harmony, and peace in your life?
  Published 17Aug2007, viewed 545 times

• Healing Sexual Issues Improves Self-Esteem & Relationships
  Our sexuality is a healthy, normal, human part of us. Sexual problems can hurt your self-esteem and relationships. As a practicing Marriage, Family Therapist for 27 years, I have learned fascinating insights as to the causes of our sexual issues. The following are some case studies of clients who overcame their sexual blocks.
  Published 12Aug2007, viewed 492 times

• Truths Set You Free
  Benefit from 30 empowering truths, or definitions that you will not find in the dictionary. They can help you clarify your beliefs. The more conscious you are of what you are thinking, the more you will be able to create the life you desire.
  Published 08Aug2007, viewed 465 times

• Loving Ways To Deal With Death and Dying
  Death is a natural occurrence, a passageway. When we can accept human death as another cycle of life, we can enjoy our daily lives more because we won’t be in fear. Then we can also gracefully release others who are dying. Read the 23 suggestions that can help you deal with death and dying in a loving, healthy way.
  Published 06Aug2007, viewed 479 times

• Empowering Questions
  Are you feeling stuck or powerless? Do you keep hearing the same problems or issues over and over in your head? Would you like to feel empowered? You can feel empowered when you ask yourself the right questions. The following 15 questions and examples can help you feel good and resolve problems and issues.
  Published 02Aug2007, viewed 574 times

• What Can I Do Now To Feel Good?
  We have all of our answers inside of us. When we become quiet and ask ourselves a “What” or “How” question we can receive the information and clarity that we need at the time to feel good, and to resolve our problems. The past is for us to learn from, and our future is dependent on what we choose to think and how we decide to act in the present. Change your present and reshape your future!
  Published 30Jul2007, viewed 474 times

• What I Want To Say to My In-laws
  How are you getting along with your in-laws? Would you like to improve the relationship? Whether it is an issue with your daughter/son in-law or mother/father in-law, it is helpful for everyone concerned, including the children, to be able to feel good about each other and communicate constructively.
  Published 26Jul2007, viewed 501 times

• The Power of Surrender
  John called me in desperation. The forty-three-year-old telemarketer was going to be evicted from his apartment because he had not paid his rent. John was interviewed for a job but had not heard from the company. Needless to say, he felt powerless and terrified.
  Published 23Jul2007, viewed 511 times

• The Magic of Love
  Would you like to receive the magic of love? Are you willing to give it? Try this: For one day, consciously make an effort to be loving or kind to everyone you see, with no expectations of receiving anything in return.
  Published 19Jul2007, viewed 472 times

• 30 Guidelines for Solving Problems
  It is normal and human to have problems. If our hands get dirty we know how to wash them. Similarly, when we have problems we need to know how to clean them up. Relationships with loved ones, friends, children, bosses, etc. suffer when problems are not resolved in constructive ways. The following 30 guidelines can assist you to resolve problems and enjoy healthy, happy relationships.
  Published 16Jul2007, viewed 524 times

• 21 Biggest Mistakes Friends Make
  Are you being a good friend? Do you have friends that you appreciate? Would you like to improve your friendships? Is your loving partner your best friend? As a Marriage, Family Therapist for 27 years, I helped many people resolve issues with their friends and create healthier friendships. The same principles apply to romantic relationships. Ideally, your loving partner is your best friend.
  Published 12Jul2007, viewed 542 times

• Dear Earth
  Are you aware of what is happening to our beautiful Mother Earth? Do you feel concerned about the many people and businesses that have consciously or unconsciously hurt our air, water, land, animals, vegetation, and atmosphere? The truth is that the situation is not hopeless, you are not powerless, and you can make a difference.
  Published 08Jul2007, viewed 501 times

• Creativity and the Excitement of Life
  Are you allowing yourself to express your creativity? When you were growing up, were your creative expressions discouraged? Would you like to express that part of you and experience more of the excitement of life?
  Published 06Jul2007, viewed 534 times

• The Biggest Mistakes Society Makes
  Are you frustrated with the events happening in your neighborhood, city, state, country, and/or the world? Have you wondered why history keeps repeating itself? Would you like some insights as to the causes of the problems and the solutions?
  Published 02Jul2007, viewed 556 times

• 30 Ways to Resolve Upsets
  Do you ever get upset? Welcome to the human race! It is very helpful to have some course of action so that you can overcome that negative feeling and feel good again. Unresolved upsets hurt you and the others involved. As a Marriage, Family Therapist, I discovered some very effective ways to assist my clients. The following 30 guidelines for your personal and professional relationships can help you too.
  Published 25Jun2007, viewed 552 times

• Surprise! I am Conscious in the Womb
  You may be as surprised as I was when I first discovered that we are conscious in the womb. Knowing this, you can do a lot to assist the unborn to be healthier and happier. Read fascinating case studies.
  Published 22Jun2007, viewed 562 times

• My Golden Years
  Have you noticed that some mature men and women look so old and others of the same age appear much younger? It is true that there are many factors contributing to these differences. However, I believe that we can take charge of our lives and enjoy the golden years as a vital, active, healthy contributing person. Find out how!
  Published 18Jun2007, viewed 540 times

• 50 Affirmations to Raise Your Self-Esteem
  Are you ready to feel good about yourself? That is the key to health, happiness, fulfilling relationships, and success. Negative thoughts hurt your self-esteem and positive thoughts help you feel good. To raise your self-esteem, say, sing, or write the following 50 affirmations (positive thoughts) until they become part of your automatic thinking.
  Published 14Jun2007, viewed 581 times

• Success Does Not Fit My Self-image
  Do you have a successful self-image? Could it be that your old self-image is sabotaging your weight loss, health, career, relationships, or prosperity?
  Published 12Jun2007, viewed 549 times

• Teen-age Suicide: A True Story
  Are you a teen-ager contemplating suicide or the parent of one? The following case study may help you solve your problem.
  Published 07Jun2007, viewed 634 times

• Nurture Yourself by Giving and Receiving
  Balancing giving and receiving are ways to nurture yourself and reduce your level of stress. Allow yourself to receive and “fill up your basket” so that you can keep giving. Then you can be happier and healthier, and improve your relationships with everyone, including friends, relatives, and your children and loving partner. Read the 34 suggestions of how you can nurture yourself by giving and receiving.
  Published 04Jun2007, viewed 535 times

• How To Give Help, How To Ask For It
  Giving help is a craft; receiving help, an art. Read important guidelines about how to give and receive help.
  Published 31May2007, viewed 525 times

• Fear That I Do Not Deserve Success
  Are you striving for personal and professional success and not reaching your goals? Do you feel you deserve success? Could it be that you feel guilty about something you did or did not do that is causing you to feel bad about yourself and sabotage all your efforts?
  Published 28May2007, viewed 532 times

• Seven Keys to a Great Relationship
  Are you ready to create the relationship you desire? When you have the ingredients to a successful partnership, your chances of maintaining a strong, love connection can be increased. Love is not enough.
  Published 23May2007, viewed 641 times

• Forever Young
  Find out how you can be forever young and enjoy a long, fulfilling, healthy life.
  Published 20May2007, viewed 468 times

• 50 Ways to Nurture Yourself
  It is important to be able to do what you can to feel good on a daily basis. Then you are not dependent on others because you can nurture yourself. When you are self-caring you are not being selfish. In fact when you feel fulfilled, you then have more to give to others. Find out 50 ways you can give to yourself.
  Published 17May2007, viewed 540 times

• Fear of the Unknown
  For some reason, we are often afraid of the unknown. We will stay in an unfulfilling home, job, or relationship, because we know how it is. It is familiar. We do not know what will happen if we make a change. One client once said, “I would rather be safe than satisfied.” Can you relate to that?
  Published 14May2007, viewed 565 times

• How to Identify and Overcome Addictions
  When we are addicted to someone or something, it means we behave like a slave because we allow the person or strong habit to control us. It is what we do in excess in order to avoid our painful feelings (hurt, anger, fear, loneliness, emptiness, etc.). Therefore, addictions are often the symptoms and not the causes of our troubles. Identify your addictions and overcome them so that you can live a happier, healthier life.
  Published 11May2007, viewed 512 times

• The Biggest Mistakes Children Make
  Would you like to help children avoid the biggest mistakes they make which can hurt their self-esteem, physical and mental health, success in school, sports, etc.? The truth is that you can make a difference in their lives. Children are depending on adults to teach and guide them.
  Published 07May2007, viewed 619 times

• Success Means A Scary Consequence
  Could it be that you are sabotoging your efforts to reach your personal or professional goals because you unconsciously have a fear attached to it? Find out more about this unconscious fear of success and how to overcome it, so that you can experience the success you desrie and deserve.
  Published 04May2007, viewed 569 times

• "Romantic Relationships 101"
  Important suggestions from a mini course called "Romantic Relationships 101." The goal is to provide you with important insights and solutions to help you experience the successful loving relationships you desire and deserve.
  Published 30Apr2007, viewed 646 times

• Fear That If I Am Successful, People Won’t Like Me
  Many of us have experienced rejection as we were growing up. Other kids, siblings, friends, relatives, and even parents were sometimes jealous of our good looks, intelligence, talents, and achievements. Therefore, we are afraid that people will not like us if we succeed. We may sabotage ourselves in order to be loved and accepted.
  Published 26Apr2007, viewed 816 times

• Forgiving Mom, Your Best Gift for Mother's Day
  How do you really feel about your Mom? Are you experiencing a deep love and compassion for her? Or do you just feel loyalty and obligation? Are you one of those people who always want to please your Mom? Or are you filled with so much anger and resentment that you avoid them, or rebel by doing the opposite of what they taught you?
  Published 22Apr2007, viewed 626 times

• The Biggest Mistakes Bosses and Employees Make
  Are you frustrated with your employees and wonder what you can do to improve their efficiency and reduce your stress? Would you like to be more successful as a boss, manager, etc.? Are you an employee and you want to enjoy working with your superiors, reduce your stress, and be more effective? If you answered yes to any of the above, then read on and learn some important insights and solutions to assist you to reach your goal.
  Published 18Apr2007, viewed 585 times

• 24 Secrets To Happiness
  Are you happy? Would you like to be even happier? You can if you understand what brings true, long-lasting happiness. We all have the ability to create a happy life and we all deserve it. When you focus on the 24 keys to happiness, your life can improve dramatically. It takes two happy people to have a happy relationship.
  Published 15Apr2007, viewed 689 times

• The Biggest Mistakes Couples Make
  Would you like to know how to improve your loving relationship? Do you want to prevent the pitfalls of intimate partnerships so that you can maintain a long-lasting, healthy relationship? Read about the five biggest mistakes and the solutions that can assist you to reach your goal.
  Published 09Apr2007, viewed 602 times

• 20 Keys to Parenting Teen-agers
  Would you like some help with parenting your teen-ager? As a Marriage, Family Therapist for 27 years, I noticed that parents were having similar problems with their children during their teen-years. I realized that the children and parents often talked about their frustrations and did not know how to express what they wanted. Read 20 insights and solutions that can assist you to be the succcessful parent you want to be.
  Published 06Apr2007, viewed 639 times

• The Biggest Mistakes Parents Make
  Are you worried about your child? Do you feel your daughter or son is out of control and you do not know what to do? Would you like to find out the common causes of the problems and the solutions?
  Published 01Apr2007, viewed 529 times

• Oh Jesus, Why?
  Are you afraid to be spiritual, to express you wisdom, or to teach what you have learned? Do you feel you are stifling yourself, and being what society and your family want you to be to stay safe? Are you concerned that you will be hurt or killed if you are truly yourself? Read about a fascinating case study and find out one of the possible causes.
  Published 27Mar2007, viewed 608 times

• Win-Win Problem Solving
  Do you feel frustrated because you seem to be struggling with the same nagging issues with yourself and others? Are you ready to solve your problems with win-win solutions?
  Published 23Mar2007, viewed 638 times

• Why Women Sabotage Relationships
  Are you feeling frustrated with your relationships? Do you want a loving partner and seem to be unsuccessful in reaching your goal? Read about the 20 unconscious reasons why you may be pushing away the relationship you desire and deserve, an example, and a positive thought to turn the negative belief into a positive one.
  Published 21Mar2007, viewed 2191 times

• Why Men Sabotage Their Relationships
  Do you want a loving partner and you seem to be unsuccessful in reaching your goal? Whether you are in a committed partnership or not, you may be unconsciously sabotaging your efforts. Read the 20 reasons men discovered were the culprits for their lack of success in their relationships, an example, and a positive thought to turn the negative belief into a positive one.
  Published 19Mar2007, viewed 695 times

• Wedding Ceremony
  Are you thinking about writing a part or all of your marriage ceremony? If you are, you can use the following for your wedding, or for an informal spiritual re-confirmation of your marriage commitment. Just fill your names in and enjoy!
  Published 16Mar2007, viewed 595 times

• Resentment—The Bite That Holds On
  I told the troubled couple that they were unique but their problems were not. In the course of counseling many couples, I found that the lack of love was rarely the problem. However, hidden resentments caused many bad feelings, and covert or overt conflicts. Find out how to clear your resentments so that you can have the healthy, loving relationship that you deserve.
  Published 13Mar2007, viewed 641 times

• The Art of Communication
  Are you tired of having upsets with the people in your life? Do you want to learn the art of communication so that you can experience successful relationships with your family, friends, and the people you work with? Then read the 16 important keys to successful communication.
  Published 07Mar2007, viewed 645 times

• Three Ways We Make Decisions
  How do you make decisions? Learn about the three ways that can assist you to make the right decisions and avoid a lot of disappointment and pain.
  Published 02Mar2007, viewed 710 times

• Are You Listening?
  Read case studies of men and women whose marriages ended because they did not know how to listen. Then learn 18 helpful hints. If you take the time to listen to the people in your life, you can avoid many hardships, and you will be greatly rewarded. Enjoy healthy relationships by hearing others, and of course, by asking others to listen to you. Be able to say yes to the question, “Are you listening?”
  Published 25Feb2007, viewed 532 times

• The Spoiled Child Syndrome
  Were you an only child, or the first or last offspring who received a lot of attention from many family members? Or did you have a professional nanny to take care of you? Did you get everything you wanted whenever you wanted it? Do you believe that everything is coming to you and everyone should put their needs aside for you to be pleased?
  Published 22Feb2007, viewed 946 times

• The Truth About You
  Why are so many people not fulfilling their potential? What is causing them to be unhappy, and to behave in destructive ways? A therapist tells us the answers and solutions.
  Published 16Feb2007, viewed 571 times

• The Male Dilemma
  As a boy growing up, did you get any of these messages? Men don’t cry. Boys are sissies if they are afraid. It’s manly to be aggressive. Yelling and verbal abuse are okay—show your lady who’s boss. Don’t dare to be vulnerable or communicate your feelings. If you do relate to some if not all of these beliefs, you have just discovered some reasons why you may be having some problems in your relationships and with your body.
  Published 10Feb2007, viewed 680 times

• The Female Dilemma
  What a dilemma. How could I let myself be the strong, capable woman I was, and still be accepted as a female? I looked around my environment and saw many women playing the role of a female that they were taught from the time they could understand. Be weak.
  Published 06Feb2007, viewed 565 times

• Best Insurance Policy For Relationships
  Find out why lovers have affairs and how to prevent them.
  Published 28Jan2007, viewed 728 times

• Helping the Aggressive Child
  Pat sat upright on the couch as she told me about Chuck's angry outbursts, his desire to kill animals, his willingness to follow his destructive friend blindly—even when he knew the behavior was wrong, his hurtful aggression to his younger brother, and the complaint he received from his teacher about his bad attitude in class.
  Published 24Jan2007, viewed 686 times

• Beyond Sobriety
  Congratulations! Now that you are sober, you have released yourself from the bonds of your addiction. Now learn how you can take control of your life and live healthy and happy.
  Published 18Jan2007, viewed 456 times

• What is Love?
  Discover what the word "love" really means. Find out the important difference between love and like and how it can improve all your relationships.
  Published 12Jan2007, viewed 683 times

• “I Love You and I Need Space”
  Do you sometimes feel overwhelmed and want to hide from your loved ones? Are you finding yourself even starting arguments, having an accident, or becoming ill so that you can have some time alone? Wouldn’t it be wonderful to have a constructive way to have that need met?
  Published 08Jan2007, viewed 698 times

• Judges Anonymous
  Have you ever found yourself judging anyone, including yourself? Welcome to the human race! The phenomenon of judging -- deciding that someone is “not okay,”--is something most people do--including me. In fact, in my career as a therapist, I usually found that the few men and women who believed that they never judged anyone, were in denial.
  Published 02Jan2007, viewed 632 times

• 20 Keys to Fantastic Relationships
  Are you feeling frustrated in your relationship? Do you find that no matter how hard you try, there is often disharmony between you and your loved one? Are you ready to have the fantastic relationship that you deserve?
  Published 19Dec2006, viewed 660 times

• Change Our Focus, Change Our Society
  Do you ever wonder why although so much of our tax dollars go to government programs to resolve society’s problems, things seem to be getting worse? Are you appalled while reading the papers or listening to the news because you do not understand why so many adults and children are hurting themselves and others?
  Published 15Dec2006, viewed 730 times

• Warrior Vs. Spiritual Warrior
  What a dilemma! We see so much that angers and frighten us. We know that it is not right to abuse anybody or anything. We feel our hearts crying, “It’s supposed to be different!” Deep inside we know how to lovingly treat our brothers and sisters, ourselves, and beautiful mother earth. We know the universal values of honoring and respecting all. We want so much to make it all better. We want to make a difference, but the question is, “How”?
  Published 12Dec2006, viewed 707 times

• A Degree in Intimacy
  Typical of all the clients, Sally and Fred had made negative decisions about themselves and others during their developmental childhood years. They had their brick walls of protection built way before they even met. Find out how they earned a "Degree in Intimacy".
  Published 09Dec2006, viewed 739 times

• How Do You Hug?
  Learning the art of hugging can improve our relationships and help us feel good and nourished with everyone we embrace. Love and nurturing is free, easy to give and receive and so necessary for our well being.
  Published 03Dec2006, viewed 798 times

• “Come Close, But Stay Away” We Drive Each Other Crazy!
  Do you desire a relationship but never seem to meet the right person? Are you finding that even when you do connect with someone, the relationship does not last long? It turns out to be another disappointment, another feeling of rejection, or end of a fantasy. If you can relate to these feelings, know that you are not alone. Learn insights into the causes and the solutions to our many relationship dramas.
  Published 30Nov2006, viewed 667 times

• 12 Keys to Successful Parenting
  AN OPEN LETTER FROM EVERY CHILD
  Published 26Nov2006, viewed 778 times

• Holiday Blues or Joy
  No matter what your life situation is, or how the past holiday seasons were, you can have a wonderful Christmas. As a Marriage, Family and Child Therapist for twenty-six years, I have helped many people transform their holiday blues to joy. The clients had many painful childhood memories of Christmas.
  Published 18Nov2006, viewed 621 times

• The Power of Positive Thinking: Affirmations
  Our thoughts are magnetic--they draw to us whatever we are thinking. Positive thinking creates positive results. Negative thoughts attract negative experiences and keep us stuck. Many of our fear-based beliefs came from decisions we made from our experiences.
  Published 14Nov2006, viewed 790 times

• All You Need Is HART! Holistic And Rapid Transformation
  You really can create love, joy, and abundance now! You do have what it takes to reach your desired goals. These can also be your success stories.
  Published 07Nov2006, viewed 626 times

• Dare To Be Prosperous
  Are you having a problem with money? Do you feel as though you never have enough no matter how hard you try? If you want to experience abundance instead of scarcity, you may need to overcome unconscious fears of prosperity. In the course of counseling many people, I have discovered 20 reasons why we struggle with money.
  Published 30Oct2006, viewed 669 times

• The Biggest Mistake Men Make in Relationships
  “I don’t understand,” said Don. “My business is going well. I’m a good provider. I give my wife and the children everything they want. We live in a beautiful house and we drive expensive cars. I don’t understand why I seem to do so well at work, but when I come home I feel like a failure!"
  Published 24Oct2006, viewed 754 times

• The Biggest Mistake Women Make in Relationships
  Jan loved her husband and three children, and had a successful job as a computer programmer. However, her family, her beautiful home, and expensive car were not making her happy. Jan felt guilty for being miserable and complaining to her loyal husband. “After all,” she told me at her first counseling session, “I have more than others, and much more than my parents did. Why am I so depressed?”
  Published 17Oct2006, viewed 712 times

• Healing Your Body
  Are you ready to be healthy and full of vibrant energy? Would you like some ideas about how to heal your body? During many years as a psychotherapist, I discovered fascinating insights into the emotional causes of disease and accidents. I have also developed powerful processes that have helped people heal themselves and maintain their health and safety.
  Published 12Oct2006, viewed 613 times

• Dare To Be Slim
  Are you dissatisfied with your weight? Are you feeling frustrated because you are trying so hard to lose weight, and even when you do, the pounds seem to slip back on again? Do you feel you are in a losing battle, helpless to be the weight you want to be? Discover 10 reasons why you may be having so much trouble being your desired weight.
  Published 06Oct2006, viewed 682 times

• Love Is Not Enough
  Love is not enough to sustain a relationship. Find out what it takes to have a successful, loving relationship that lasts.
  Published 12Sep2006, viewed 687 times

• Releasing Anger
  Learn why you feel angry and if you are dealing with this human emotion constructively. Then you can feel peaceful, enjoy better relationships, be healthier and happier, and contribute to world peace.
  Published 06Sep2006, viewed 709 times

• Dare To Reach Your Goals
  Are you ready to enjoy a loving relationship, a successful career, a healthy and trim body, and prosperity? Learn about the 7 major fears that may be sabotoging you from reaching your desired goals. Once you identify your blocks, you can overcome them and experience success in every area of your life.
  Published 26Aug2006, viewed 654 times

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