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Articles by Holly Rigsby

• 10 Day Turkey Countdown: Avoid Holiday Weight Gain
  How to avoid holiday weight gain: 10 simple steps you can take prior to the holiday feast to motivate your metabolism and help scathe off the holiday bulge.
  Published 19Nov2008, viewed 133 times

• 10 Reasons Holiday Diets Backfire
  Diets are the fad of the Holidays! Discover exactly why diets destroy your metabolism and what you can do to shed the fat and shine as you celebrate this festive season.
  Published 13Nov2008, viewed 144 times

• Top 3 Reasons WHY More Moms Are NOT "Into" Resistance Training
  Mom Fitness Expert, Holly Rigsby, dispells the myths that prevent women from using resistance training to achieve their fat loss goals.
  Published 31Dec2007, viewed 258 times

• The Truth about How to Burn Holiday Fat
  Women's fat loss expert Holly Rigsby shows you how to burn off those unwanted holiday pounds with Short Burst Exercise.
  Published 30Dec2007, viewed 200 times

• Busy Moms Burn More Fat with Breakfast!
  Busy Mom's Fat Loss Expert Holly Rigsby shares the secrets to boosting your metabolism through breakfast.
  Published 18Dec2007, viewed 201 times

• 7 Surefire Strategies to Avoid the Dreaded Holiday Bulge
  Mom's Fitness Expert Holly Rigsby shares 7 strategies to help you avoid that dreaded holiday weight gain.
  Published 17Dec2007, viewed 225 times

• Two Flat Stomach Secrets For Women
  Holly Rigsby shares two secrets to help women achieve the flat stomach that they crave.
  Published 08Oct2007, viewed 398 times

• Three easy ways to lose weight!
  Holly Rigsby presents three simple but proven strategies to help women lose weight.
  Published 24Sep2007, viewed 520 times

• Fat Loss, One a Day at a Time
  Weight gain didn't happen in a day or two and taking the weight off won't happen overnight either. Holly Rigsby shares her insight on making your weight loss efforts pay off.
  Published 01Sep2007, viewed 491 times

• Beat Fat with Breakfast
  If you're interested in fat loss, breakfast truly is the most important meal of the day. Holly Rigsby shares several strategies to jump start your fat loss efforts the moment you wake up and keep your metabolism revved all day long.
  Published 31Aug2007, viewed 227 times

• The Magic Potion For Fat Loss
  The Magic Potion For Fat Loss explains the critical role water plays in fat loss and provides several strategies for increasing your water consumption.
  Published 21Aug2007, viewed 372 times

• 7 Fat Loss Strategies For Busy Moms
  7 Fat Loss Strategies For Busy Moms shares seven different approaches busy moms can use to improve their workout programs and accelerate their fat loss efforts.
  Published 20Aug2007, viewed 568 times

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