Articles by Jason Zaretzky
- The Secret to creating effective and time efficient sports performance programs
Local Rockland Sports training center claims to provide better sports training results at more affordable personal training rates than the competition Published 20Nov2008, viewed 59 times
- The 7 Secrets To Developing The Complete Athlete
Learn the secrets to guarantee athletic excellence Published 17Nov2008, viewed 105 times
- Learn The Insider Secrets on How To Build The 'Optimal' Rapid Fat Loss workout
In the past, strength training workouts has been conducted by performing exercises in a straight set format. What this means is that you perform a certain number of reps for a given exercise or for a given exercise and then you rest for a certain amount of time and repeat for X number of times based on your goals. This is typically what we see in the gym today. Published 14Nov2008, viewed 98 times
- Exercise Machines Suck!
Learn The 5 Top reasons why Exercise machines are not the best option for safe and effective workouts Published 12Nov2008, viewed 171 times
- Is Your Weight Loss Program Failing You?
How to finally acheive success with your fitness and diet regimen Published 29Oct2008, viewed 104 times
- Correct Muscle Imbalances - Stop Guessing & Start Assessing
Your Workout regimine is as good as your assessment is... Are you assessing or guessing? Published 28Oct2008, viewed 196 times
- The Need For Speed!!!
Coach Zaretzky explain the 4 ways to guarantee increased speed for increased sports performance Published 27Oct2008, viewed 72 times
- How To Eat To Compete - General Nutrition Guidelines For Youth Athletes
Learn to eat for optimal athletic performance. Published 21Oct2008, viewed 116 times
- Is Lifting Weights For Youth Athletes Dangerous?
Youth Athletes and strength training is a very touchy topic. Read along and see what the real scoop is. Is it ok to lift weight at a young age? Published 21Oct2008, viewed 90 times
- Roll Your Pain Away
Roll Your Pain Away How Foam Rolling Can Alleviate Pain, Increase Performance, and Improve Overall Quality of Muscle Tissue Published 21Oct2008, viewed 84 times
- Movement Preparation for Optimal Athletic Performance
Jason Zaretzky tells you how to warm up correctly in order to ensure Optimal Athletic Performance Published 15Oct2008, viewed 98 times
- Strength Training For Athletes - Does It increase performance or not?
Jason Zaretzky explains the importance of Weight training for athletes Published 10Oct2008, viewed 116 times
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