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Other Authors
- Pilates for Weight Loss? Stop the Confusion about Diet and Exercise!
Pilates for weight loss: Find out the myths about diet and exercise and what you really need to do to accomplish your weight loss goals, including using Pilates exercises to build more lean muscle tissue, in turn reshaping your body.
Date of Article: 28Jun2007
Category: Health & Fitness
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- How to Save your Back at Work
Learn the causes of back pain and neck pain and how correcting postural imbalances and doing simple stretches can help alleviate some of the pain and tension you are feeling.
Date of Article: 19Jun2007
Category: Health & Fitness
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- The Benefits of an Exercise Ball Workout
Find out the many benefits of and why the exercise ball workout is the hottest and easiest ways to get in a great workout anywhere.
Date of Article: 16Jun2007
Category: Health & Fitness
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- A Stable Pelvis for Better Hip Exercises
Find out the best way to do hip exercises by first stabilizing the pelvis. Outlined here are exercises you can do anywhere to improve your hip strength and flexibility.
Date of Article: 14Jun2007
Category: Health & Fitness
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- Shoulder Exercises for Joint Stability
Shoulder Exercises for Joint Stability - Find out more about the complex shoulder joint and why stabilizing the scapula leads to safer and more effective shoulder exercises.
Date of Article: 09Jun2007
Category: Health & Fitness
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- Hip Abduction Exercise For Firmer Thighs
Hip Abduction Exercise – Find out what it is, the best ways to do it, and why is it so important to practice for leaner looking thighs, better walking, and just moving in general.
Date of Article: 05Apr2007
Category: Health & Fitness
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- Using Pilates to Relieve Arthritis Joint Pain
Using Pilates exercises to relieve arthritis joint pain can help to reduce the wear and tear and pain you are feeling in your shoulders, knees, hips, and wrist. Find out what you can do right now to decrease the pain and pressure and increase your muscle strength for support.
Date of Article: 31Mar2007
Category: Health & Fitness
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- 6 Tips To Reduce Physical Stress
Most of us never allow the time to take care of ourselves and then wonder why our immune systems get compromised and we get sick. Find out how and why drinking water, getting enough exercise and sleep, and eating right can help you to reduce physical stress and enjoy life more.
Date of Article: 08Mar2007
Category: Health & Fitness
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- Pulling For Your Back – The Best Way To Exercise Your Back
Pulling exercises for your back are not only some of the most beneficial to strengthen, but they can also help to stretch and improve your posture at the same time. Learn why pulling is so important to your back health and how to get the most out of your back exercise workout.
Date of Article: 01Mar2007
Category: Health & Fitness
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- Pilates for the Older Adult
Pilates, not just for the younger generation. Find out why Pilates is the perfect way for older adults to exercise safely and effectively. It is low impact but still builds bones, is easy on the joints, and makes you feel energized instead of beat down by traditional strength training methods.
Date of Article: 25Feb2007
Category: Health & Fitness
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- 5 Ways To Improve Your Golf Game
In 5 ways to improve your golf game you will find out why stretching your muscles is just as important as strengthening them. Why not drinking water and fueling your body can actually cause injuries. Why a warmup can help improve the consistency of your game and how core strength puts it all together.
Date of Article: 02Feb2007
Category: Sports & Recreation
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- How to Stay Healthy as You Travel
Knowing how to stay healthy as you travel and doing just that are two different things. I hope that this article will inform and educate you to make the changes you need so your next trip will be your best ever.
Date of Article: 28Jan2007
Category: Health & Fitness
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- Posture Perfect – Tips on How to Straighten Up!
Posture Perfect - Learn the facts and then some helpful tips on how to improve your posture through simple exercises to strengthen and stretch the muscles that support your perfect posture. Improving your posture not only makes you look better but improves your breathing, reduces stress in the body, and helps you move more easily and efficiently.
Date of Article: 24Jan2007
Category: Health & Fitness
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- Benefits of Core Training at Any Age
Core Training - Find out why and how training your core can help improve your strength, balance, posture, incontinence, bowel functioning, low back pain, and of course flatten your stomach and just make you feel better.
Date of Article: 20Jan2007
Category: Health & Fitness
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- 7 Tips For Reducing Back Pain
In this article - 7 Tips for Reducing Back Pain - you will find out some reasons why you are experiencing back pain and tips on how to alleviate and prevent future back pain.
Date of Article: 15Jan2007
Category: Health & Fitness
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