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- What To Do When Working Out Becomes A Bore?
Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts
Date of Article: 08Dec2007
Category: Health & Fitness
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- What Makes A Good Gym?
I don't' know about you, but it took me years before I got up the nerve to join a gym. I had seen to many TV shows and read too many books about how the gym was a place to see and
Date of Article: 07Dec2007
Category: Health & Fitness
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- What is the difference between yoga and Pilates?
Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness
Date of Article: 06Dec2007
Category: Health & Fitness
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- What is an elliptical trainer and should you use it?
Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to give you an excellent impact free workout. The
Date of Article: 05Dec2007
Category: Health & Fitness
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- What Fitness can do for you.
The most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? We all know that
Date of Article: 04Dec2007
Category: Health & Fitness
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- Walking your Way Healthy
As a woman, I can tell you that we lead hectic lives. Some of us hold down a full time job that might often go past the traditional hours of 9-5. In fact I know some women who work 12 hours or
Date of Article: 03Dec2007
Category: Health & Fitness
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- Should you use a Personal Trainer?
Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try
Date of Article: 02Dec2007
Category: Health & Fitness
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- Pregnancy Fitness- a routine that lasts for nine months.
So the rabbit died as they said in the old days. You got two pink lines on your home pregnancy test and your doctor confirmed it. You are going to be a mommy! Congratulations
Date of Article: 01Dec2007
Category: Health & Fitness
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- Women fitness fashion- what should you wear.
If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away
Date of Article: 17Nov2007
Category: Health & Fitness
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- How Women Can Lose Weight and Attract a Healthier Life
Not all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain type of clothing style. Men, while they
Date of Article: 16Nov2007
Category: Health & Fitness
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- How to get fit on a budget
Joining a gym can burn a hole in your pocketbook. You might not have the room in your budget for a gym membership. Do not despair there is plenty that you can do that will cost you either very little or close to nothing at all.
Date of Article: 15Nov2007
Category: Health & Fitness
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- Exercising after baby.
So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared for what to expect after delivery. Some are under the impression that they will be back into their pre pregnancy clothes the day they leave the hospital. However
Date of Article: 14Nov2007
Category: Health & Fitness
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- Dance Your Way Fit
If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your
Date of Article: 13Nov2007
Category: Health & Fitness
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- Breaking through that Plateau Women
It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your
Date of Article: 12Nov2007
Category: Health & Fitness
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- As Seen On TV Fitness Equipment- How Not to Get Scammed Women
Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who
Date of Article: 11Nov2007
Category: Health & Fitness
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- A Guideline to Strength Training For Women
It is no surprise that many women are afraid of strength training. Some of you might thing that strength training will.
Date of Article: 10Nov2007
Category: Health & Fitness
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