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Articles by Jess Harley

• What To Do When Working Out Becomes A Bore?
  Does this sound familiar to you? You join a gym or start a new exercise routine and spend a few weeks or maybe even months following it religiously. Then, slowly something starts
  Published 08Dec2007, viewed 157 times

• What Makes A Good Gym?
  I don't' know about you, but it took me years before I got up the nerve to join a gym. I had seen to many TV shows and read too many books about how the gym was a place to see and
  Published 07Dec2007, viewed 221 times

• What is the difference between yoga and Pilates?
  Let's face it, being a woman is stressful. Most of us have to hold down careers, raise a family, keep a clean house and have dinner on the table by 6pm. Our physical health and fitness
  Published 06Dec2007, viewed 180 times

• What is an elliptical trainer and should you use it?
  Elliptical trainers are among the most popular gym equipment. It is like having two exercise machines in one because it combines the movements of a stair climber with those of the exercise bike to give you an excellent impact free workout. The
  Published 05Dec2007, viewed 151 times

• What Fitness can do for you.
  The most common reason for exercising is to lose weight and get a thinner body. While this is a great reason to get fit, did you know that there are countless other reasons why you should get fit? We all know that
  Published 04Dec2007, viewed 128 times

• Walking your Way Healthy
  As a woman, I can tell you that we lead hectic lives. Some of us hold down a full time job that might often go past the traditional hours of 9-5. In fact I know some women who work 12 hours or
  Published 03Dec2007, viewed 168 times

• Should you use a Personal Trainer?
  Personal Trainers were a thing for the rich and famous. Nowadays you can get a personal trainer at almost any gym. In fact most gyms and their high pressured sales people will probably try
  Published 02Dec2007, viewed 158 times

• Pregnancy Fitness- a routine that lasts for nine months.
  So the rabbit died as they said in the old days. You got two pink lines on your home pregnancy test and your doctor confirmed it. You are going to be a mommy! Congratulations
  Published 01Dec2007, viewed 165 times

• Women fitness fashion- what should you wear.
  If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your feet, your arms, your twisting away
  Published 17Nov2007, viewed 149 times

• How Women Can Lose Weight and Attract a Healthier Life
  Not all people are built alike. Due to our physiological makeup women do not lose weight as quickly as men do. Also there is more pressure on women to look a certain way and fit into a certain type of clothing style. Men, while they
  Published 16Nov2007, viewed 181 times

• How to get fit on a budget
  Joining a gym can burn a hole in your pocketbook. You might not have the room in your budget for a gym membership. Do not despair there is plenty that you can do that will cost you either very little or close to nothing at all.
  Published 15Nov2007, viewed 132 times

• Exercising after baby.
  So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared for what to expect after delivery. Some are under the impression that they will be back into their pre pregnancy clothes the day they leave the hospital. However
  Published 14Nov2007, viewed 163 times

• Dance Your Way Fit
  If the only time you dance is at weddings, you have no idea what you are missing out on. First of all not only is dancing fun, it is also exercise! Think about your moving your
  Published 13Nov2007, viewed 169 times

• Breaking through that Plateau Women
  It happens all the time. You change your eating habits; start exercising and you lose weight steadily each week. Then suddenly as you get closer to your goal your
  Published 12Nov2007, viewed 157 times

• As Seen On TV Fitness Equipment- How Not to Get Scammed Women
  Its three o’clock in the morning and you can not seem to sleep. So you turn on the TV and see an infomercial for some fitness equipment. You might be seeing a celebrity who
  Published 11Nov2007, viewed 186 times

• A Guideline to Strength Training For Women
  It is no surprise that many women are afraid of strength training. Some of you might thing that strength training will.
  Published 10Nov2007, viewed 275 times

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