| |
|
Article Directory :: Health & Fitness Articles
So the rabbit died as they said in the old days. You got two pink lines on your home pregnancy test and your doctor confirmed it. You are going to be a mommy! Congratulations, you have an incredible journey ahead of you. You are going to need plenty of energy to grow a life inside of you and a good workout routine will help you.
A lot of women are under the misconception that exercise during pregnancy is bad. Unless you have complications such as a threatened miscarriage or you are a high risk pregnancy, most doctors will recommend you exercise throughout your pregnancy. Exercising during pregnancy can help you balance your hormones, help loosen your bowel movements, relieve stress, and help avoid or control gestational diabetes. It also can help you with your weight gain and make labor and delivery a little easier on you. There are some modifications though you will have to make to your exercise routine and some guidelines to follow especially if you have not really exercised before you were pregnant.
First get your doctors ok to exercise through out your pregnancy. As I said earlier, unless you have a complication your doctor will more than likely give you the ok. Once you have the ok, think about what exercises you did in the past. If you have not done much, start off slowly. Walk for about five minutes a day and add an additional five each week until you are up to thirty minutes. Even if you have worked out before you got pregnant, you do need to tone it down a little because you are going to be carrying extra weight.
You want to make sure you do low impact activities that will get your blood pumping but not get you out of breath. If you have exercised before you should keep your target heart rate at 140-150. It is going to be less if you never really exercised before. This does not mean you have to run out and get a heart rate monitor; you can do the talk test. If you are doing your exercise and you find that you can not talk without feeling winded, you are working out too hard. You want to find it a little challenging to talk but not be huffing and puffing.
So what kind of exercises should you do? Almost every doctor will tell you to walk. Walking just thirty minutes a day, three times a week will have a positive impact on your pregnancy. Yoga and Pilates is becoming the hip thing to do and help with your mental health while pregnant. Make sure you do a pregnancy geared class or video since they are designed specifically for your new body. Aerobics are good also, along with walking you have swimming, or even light jogging will work.
So what should you avoid, most doctors will recommend that you cut out any sit-ups and some weight lifting after your first trimester. This is because once you hit four months, your uterus will probably be slitting on at least one of your major veins and can slow your blood returning to your heart. So take it easy on those crunches. NO matter how many you do while your pregnant you are still going to get a baby belly!
How long should you exercise? Well, that is really up to you. Some women report being able to exercise all the way up to their delivery date while others have to stop by the time they hit their third trimester. When you are pregnant you really need to listen to your body and if you find you can not walk as much as you could a month ago, then you need to stop. Do not push yourself. It is not the time for the "no pain no gain" motto. Rest when your body tells you too.
Gone are the days when being pregnant meant you should do nothing. You can still exercise. Keep in mind though you are exercising to maintain a healthy pregnancy, not to lose weight during your pregnancy.
We have released the official site for Women's Fitness revealing the hidden secrets to having that body you desire and want with the latest exercises and techniques available and you will see results right now. Get your FREE report at Womens Fitness Secrets.
 EasyPublish™ this article - publishers click here
More articles by Jess Harley
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - How To Lose Weight Without Dieting! (John Bergman)
Did you know that you can lose weight without dieting? There are literally millions of dollars spent each year by people looking for the next magic diet that will help them lose weight fast and easy. There are many weight loss tips on the internet that offer many approaches, but beware. Not all of them work and some are actually dangerous. If you're serious about losing weight, STOP DIETING and change your relationship with food. - Hemorrhoids Treatment or Piles as it is also known (Ian Middleton)
There are several medical treatments doctors may consider when home treatments have not solved the problem. This article takes a brief look at some of them - Abdominoplasty Post-Operative Care Is Essential For Great Results (Dave Stringham)
All tummy tuck procedures performed at a plastic surgery center are performed with the latest techniques and utmost care. Tummy tuck surgery generally takes between two and three hours, also additional time may be needed for liposuction, if you choose to have it performed. - Hemorrhoid Treatment at Home (Ian Middleton)
Hemorrhoid treatment at home is something that can be done without the embarrassment usually associated with this condition. There are lots of things that are quite obvious when they are pointed out. - Gastric Bypass and Pregnancy (Alma Orozco)
Obesity in an expectant mother negatively affects her pregnancy, even affecting conception, since infertility is a frequent problem associated with excess weight. In addition, pregnancy in an obese woman tends to increase the risk for problems such as gestational diabetes, high blood pressure and mobility limitations. - "FOR WOMEN" - A Dirty Little Fat Loss Secret (Jason Clemens)
Do you, as a women, really believe that you're special? That somehow you are unique? If YES, then you've bought into the biggest load of garbage ever. And this myth, aimed smack-dab at your own holier than though ego, is costing you. BIG TIME. - Benefits of Facial Massage (Amanda Stone)
Facial massage treatment helps achieve healthy, younger looking skin by slowing down the aging process. Massage is considered to be one of the oldest forms of healing. Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension. - South Beach Diet Recipe - A Dieter's Dream Recipe (Steven Magill)
South beach diet recipe is very well known since there are a lot of recipes that come with the South Beach Diet. To cook using your South Beach Diet recipe is very satisfying since you will have a lot of choices to choose from. - Are Anti-Aging Skin Care Products For You? (John Russell)
While celebrities can afford to purchase the most exclusive anti-aging skin care products to keep their skin looking young and supple, ordinary women do not have the means to get the best products in the market. However, there are affordable skin care products that can help you reduce wrinkles and make your skin look younger, and these are widely available in department stores or drug stores. - More than Just a Diet Program - Detox Diet Recipes (Steven Magill)
As early as now, a detox diet recipe is still the best way to bring back normalcy to the human body. There are plenty of variations in detox diets and one of which is liquid detox diet wherein you will only drink water or fruit juices for a few days.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
