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Articles by Jon Cardozo

• How do bodybuilding supplement companies get away with it?
  I've made the point repeatedly that you can build a large amount of muscle naturally and safely without supplements (and definitely without steroids). In this article, I wanted to tackle an interesting question that came up recently in one of my conversations. Namely, why do supplement companies do so well?
  Published 14Jun2008, viewed 209 times

• Antioxidants and muscle building
  I've had a lot of negative things to say about bodybuilding supplements in my previous articles. After all, the bodybuilding supplement industry is a huge industry that relies on human nature. What do I mean by this? Well, I believe that many people are looking for an easy way out to their problems, and this is especially true when it comes to improving their physical health or fitness.
  Published 13Jun2008, viewed 201 times

• You want great abs? Quit being lazy!
  It's obvious that many people are eager to get in shape and improve their physical appearance. If this weren't true, you wouldn't see so many advertisements on TV for the latest weight loss pill or exercise machine. These companies do well because people are always looking out for the easiest way to get in shape.
  Published 10Jun2008, viewed 132 times

• How to get the perfect muscular body in one week
  Are you looking for the perfect way to build a muscular physique? How would you like to accomplish this within one week or less? Wouldn't it be great to show up at your friend's house and show off your new look to all your friends? Boy, would they be impressed!
  Published 23May2008, viewed 245 times

• How to turbo-charge your muscle growth
  Not too long ago, I was quite confused about the best way to build muscle. If you've spent any time in the gym trying to build a muscular physique, you can probably relate to my frustration. After all, there's so much conflicting advice out there. There are many times that I felt like giving up, but fortunately I discovered some basic truths about muscle building.
  Published 22May2008, viewed 143 times

• A little known bodybuilding secret
  Building muscle can be an expensive proposition. When it comes to trying to build muscle as quickly and efficiently as possible, there are many things you can spend your money on. Unfortunately, they overlook one of the most useful products when it comes to weightlifting. Are you wondering what this little known bodybuilding secret is?
  Published 21May2008, viewed 177 times

• Should you listen to your weight lifting buddies at the gym?
  If you spend much time at the gym doing weightlifting, you've probably had a lot of conversations with other guys in the gym. It's fun to talk about your progress and exchange ideas, but should you really listen to your buddies when it comes to muscle building?
  Published 07May2008, viewed 165 times

• Muscle building tips: The importance of the recovery phase
  Have you spent any time browsing through the bodybuilding magazines at your local bookstore? If so, you've probably seen quite a few recommendations on how to improve your workout, not to mention the ton of advertisements for the latest supplement fad. Unfortunately, chances are you've heard little about the importance of a recovery program for building muscle.
  Published 04May2008, viewed 131 times

• Three quick tips for avoiding muscle injury
  Quite a bit has been written about how to build muscle effectively. You can find many different books and websites devoted to the subject of weightlifting and muscle building. Unfortunately, not all of these resources devote much time to injury prevention.
  Published 03May2008, viewed 118 times

• Why hardgainers need commitment
  Have you labeled yourself a hardgainer? Maybe others have given you that label, and you're wondering if there really is such a thing. Well, I guess it depends on how you define the word. If by hardgainer you mean someone who has a particularly hard time gaining muscle because of their genetic makeup, then yes I think it's safe to say that there are such individuals.
  Published 30Apr2008, viewed 117 times

• Three supplements that can help your muscle building efforts
  In previous articles, I've made the important point that supplements are not necessary to build significant amounts of muscle. It's true that many new trainees can be misled by these claims. In addition, bodybuilding magazines are filled with product advertisements that make beginning weightlifters expect huge gains with no effort.
  Published 24Apr2008, viewed 119 times

• Protein powders make me sick
  Did I mention protein powders make me sick? Well, not literally of course. At least I've been fortunate enough to avoid any spoiled or contaminated protein products. What I mean is that I've gotten really bored with drinking the same protein shakes every day.
  Published 12Apr2008, viewed 576 times

• I'm sick of drinking protein shakes
  I woke up this morning excited about my day and went straight into the kitchen to fix myself some breakfast. As I looked into the cupboard (do people say "cupboard" anymore?), I was disappointed to see the same boring protein shakes staring back at me.
  Published 08Apr2008, viewed 106 times

• Should a muscle building diet include carbs
  If you've paid attention at all to the diet literature in the past several years, you know that there has been lots of talk about the role of carbohydrates in our diets. Some have advocated greatly reducing the amount of carbohydrates that we eat each day.
  Published 07Apr2008, viewed 128 times

• Should I train to failure?
  One of the terms you'll come across the most while reading bodybuilding forums is training to failure. You may have heard this around the gym, but often people will throw around these terms without really knowing what they mean.
  Published 06Apr2008, viewed 148 times

• Stop looking for the best possible muscle building supplement
  The most important muscle building supplement is consistency mixed with dedication. Follow a comprehensive program that includes progressive overload and an adequate muscle gaining diet.
  Published 03Apr2008, viewed 135 times

• Why consistency is the only surefire way to build muscle
  If you've been struggling to build muscle, this could be of one of the most important articles you read this year.
  Published 25Dec2007, viewed 231 times

• Hardgainer: fact or fiction?
  If you've spent some considerable time trying to build a more muscular appearance but haven't had much success, you may be tempted to label yourself as a hardgainer. Is there really such thing as a hardgainer?
  Published 21Dec2007, viewed 164 times

• Is glutamine really necessary for muscle growth?
  You may be told that this supplement is extremely helpful in growing your muscles, and you may even be told that it is essential for any muscle building at all. Do you really need glutamine supplements for your body building program?
  Published 13Dec2007, viewed 231 times

• Vegan bodybuilding: a new breed of muscle building
  You probably have been told that meat and dairy products are essential components of any weight gain diet. You may be surprised to learn, however, that there is a new breed of bodybuilder ' namely the Vegan bodybuilder.
  Published 04Dec2007, viewed 829 times

• The Tagalog Language
  The Tagalog language is the official language of the e Philippine islands. It is one of the most spoken languages of the Filipino culture. It is also referred to as Filipino.
  Published 23Nov2007, viewed 296 times

• Supplements are no shortcuts to muscle gain
  So many people in our society have become accustomed to looking for shortcuts and short term gratification. It's particularly sad when you consider that learning how to gain weight naturally is not as difficult as it may seem. The real magic pill is combining the right knowledge (weight gain diet plus proper workout routines) with determination.
  Published 21Nov2007, viewed 234 times

• Why you should learn the Italian language
  Learn about the beautiful Language we know as Italian and why you should learn it.
  Published 15Nov2007, viewed 194 times

• The recovery phase and muscle gain
  If you seem to spend all your time in the gym without making any progress, or if your initial muscle gains have reached a plateau, take a moment to think about your recovery plans (or lack thereof).
  Published 13Nov2007, viewed 202 times

• Bodybuilding tips for the beginner
  In the beginning of a new body building program, the trainee is understandably enthusiastic and wants to see as much progress as possible as quickly as possible. Even though a person might be eager to get started, rushing ahead with misinformation can lead to major problems down the road. Not only can this impede your progress in a strength training program, but it can also lead to injury and illness if care is not taken in the beginning.
  Published 07Nov2007, viewed 224 times

• Are supplements really necessary for muscle growth?
  Few if any supplements are really needed to accomplish muscle weight gain.
  Published 30Oct2007, viewed 903 times

• Motivation and planning: the keys to muscle gain success
  Motivation and planning are key factors in a muscle building program. Before you head to gym, take a moment to form a plan or you could end up wasting the next few months.
  Published 27Oct2007, viewed 466 times

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