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- Stress: Tea, Coffee and Cigarettes
If you've ever reached for a quick cuppa, or a cigarette to "calm you down", you could be doing yourself a dis-service. Read on to learn why, and what to do instead.
Date of Article: 19Jun2009
Category: Health & Fitness
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- The Role of Hair Mineral Analysis in Designing a Supplement Program
Designing a supplement program should not be a hit-and-miss affair. Too much or too little of one substance can have a completely unintended effect. Hair Mineral Analysis uses state of the art science to specifically tailor your supplement program to your current needs.
Date of Article: 20May2009
Category: Health & Fitness
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- Stress and Panic Attacks
Some stress is good for us. But excess stress, or dis-stress, can cause serious illness, and if it deteriorates into panic attacks, these can reduce our ability to cope satisfactorily with life. This article looks at some natural ways of handling stress and panic attacks.
Date of Article: 04May2009
Category: Health & Fitness
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- Stress and Sugar
Have you ever imagined that "comfort eating of sweets", or a "quick drink" may help soothe stress or calm a panic attack? If so, did you realize that sugar is a dietary stimulant that may actually worsen the condition?
Date of Article: 27Apr2009
Category: Health & Fitness
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- Am I paying for your drugs?
So many people are taking prescription drug upon prescription drug - and often just to ward off symptoms that are wholly preventable by following a few commonsense tips.
Date of Article: 08May2009
Category: Health & Fitness
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- Migraine and Indian Head Massage
In a previous article on Migraine and the Beauty salon I highlighted the potential therapeutic effect of such treatments. One relaxing treatment I can recommend from personal experience is Indian Head Massage.
Date of Article: 05May2009
Category: Health & Fitness
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- Top Tips to Manage Anxiety and Panic Attacks
If panic attacks and anxiety are making your life a misery, check out these simple tips to take control of your life again.
Date of Article: 29Apr2009
Category: Health & Fitness
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- The Influence of Zodiac Signs on our Lives
Understanding of the way people act, governed by the Signs of the Zodiac, can promote a new understanding and empathy for their actions.
Date of Article: 13Apr2009
Category: Reference & Education
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- Migraines and Yeast
Migraine and red wine! One of the first suspects in migraine sufferers is red wine. Read about an interesting alternative to giving up your favorite tipple.
Date of Article: 01Apr2009
Category: Food & Drink
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- Indigestion - 20 Tips for Sufferers
Suffer from indigestion? Here are 21 tips to relieve your suffering.
Date of Article: 15Apr2009
Category: Health & Fitness
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- Healthy Eating for Healthy Living Tips
While exercise is an important part of keeping fit and healthy, it's important to consider what you can do to incorporate a healthy diet into your lifestyle. Often a source of practical tips is just what the doctor orders!
Date of Article: 26Mar2009
Category: Health & Fitness
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- Migraines and Beef
Although it's well known that certain foods can trigger migraines, people are sometimes surprised at the range of foods implicated. This article describes one of the less commonly suspected foods, and uncovers some surprising connections.
Date of Article: 20Mar2009
Category: Health & Fitness
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- How homeopathy can help in the treatment of migraines
Homeopathic remedies have proven to be very successful in the treatment of migraines as they can reduce both the pain and the sickness, especially if taken in the early stages. Treatment from a qualified homeopath can also reduce the likelihood of migraines recurring in the future.
Date of Article: 19Mar2009
Category: Health & Fitness
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- Migraines and Corn
Although formal studies on migraine and single food intolerances are rare, there is plenty of anecdotal evidence to support the exclusion of certain foods beyond those usually suspected. This article documents one such food.
Date of Article: 03Mar2009
Category: Health & Fitness
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- Migraines and Cane Sugar
Migraine has often been linked to food intolerances. This article considers one of the substances often considered a culprit. But is the link an intolerance, or is there another problem?
Date of Article: 22Jan2009
Category: Health & Fitness
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- Migraines and Caffeine
The link between caffeine and migraines is something of an anomaly. For some people caffeine can provoke an attach, for others a caffeine-containing medication will bring relief. Read about some of the studies into this paradox.
Date of Article: 29Oct2008
Category: Food & Drink
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- Migraines and Chocolate
Migraine and chocolate - many sufferers fear you can't have one without the other. But is it really true? Catch up on some of the studies and learn the truth.
Date of Article: 05Nov2008
Category: Health & Fitness
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- What Are Flying Saucers and UFOs?
Have you ever wondered about the existence of UFOs, or flying saucers as some people call them? You may be surprised to learn that in the early 1950s the US Air Force commissioned a report, known as Project Blue Book, to investigate the many credible reports of unidentified flying objects.
Date of Article: 27Oct2008
Category: Reference & Education
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- Migraines and Milk
The fact that migraines can be triggered by certain foods or drinks has long been accepted. However, what is not as well-known is the wide-range of foods implicated; often including products normally thought to be "good for us". This article looks at a small number of the studies suggesting that milk is one such trigger.
Date of Article: 14Oct2008
Category: Health & Fitness
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- Migraines and Wheat
Certain foods have long been suspected to cause migraine headaches. However, people are sometimes surprised to learn that foods usually considered "good for you" may be more common migraine triggers than the better known suspects.
Date of Article: 01Oct2008
Category: Health & Fitness
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- Migraine and Eggs
Most people already know there is often a link between diet and headaches. However you may be surprised to learn just how many foods have been found to be problematic.
Date of Article: 23Sep2008
Category: Health & Fitness
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- Migraines and Oranges
Oranges are good for you - except when they are not! And if you are a migraine sufferer, oranges and other citrus fruits are well worth excluding on a trial basis, as they have been found to cause migraine in some people.
Date of Article: 12Sep2008
Category: Health & Fitness
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- Migraines and Aspartame - The 'Unproven' Threat
Does aspartame (E951) pose a health hazard? Does it cause migraines? The battle rages on. But as it can be found in over 6,000 products, and the FDA have approved it as safe, consumers will have to make their own decision.
Date of Article: 10Sep2008
Category: Food & Drink
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- The Green Fireball Unidentified Flying Objects (UFOs) in Mexico
Reports of Unidentified Flying Objects (UFOs), from extremely credible witnesses, have fascinated ufologists for years now. Some of the most exciting, and well-documented stories are those about the Green Fireballs sighted in Mexico. Here's an extract taken from the mysterious "Project Blue Book".
Date of Article: 06Sep2008
Category: Reference & Education
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- UFO Sighting at Luke AFB?
Do you believe in UFOs? Unidentified flying objects? With so many credible, yet unexplained, reports the questions should not be lightly dismissed. Marvel at just one sighting, at Luke AFB, and draw your own conclusions.
Date of Article: 29Aug2008
Category: Reference & Education
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- Aspartame and Migraines - Not an Issue?
There is much controversy as to whether aspartame can cause migraine headaches. Here we summarize the reasons why some scientists conclude that it is a harmless substance in humans. A further article will look at the alternative view.
Date of Article: 26Aug2008
Category: Health & Fitness
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- Why and How to Protect your Skin from the Sun
Although we enjoy the feel of the sun on our skin, it can be very damaging, even leading to skin cancer. Read about the damaging mechanisms and what you can do to minimize the risks.
Date of Article: 17Aug2008
Category: Health & Fitness
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- Avoiding Wrinkled Skin
Good skin condition is one way in which our age may be perceived. A wrinkled skin can be deceptive. Learn how to look younger by avoiding and improving wrinkles.
Date of Article: 08Aug2008
Category: Health & Fitness
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- How to Protect Your Skin
In addition to ensuring that we look attractive, a good skin provides many functions in a healthy body. Learn more about these, and how to take best care of this important organ.
Date of Article: 06Aug2008
Category: Health & Fitness
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- Good Nutrition and Your Complexion
A clear, glowing skin is the outward manifestation of good inner health. This is important not just for reasons of vanity, but because of the importance of skin as the largest organ of the body, charged with protecting us from an often hostile environment.
Date of Article: 25Jul2008
Category: Health & Fitness
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- How Free Radicals Affect Your Skin
Skin damage is one of the most obvious signs of aging, and is often caused by excess exposure to free radicals. Learn how to minimize your exposure to free radicals, and ways to fight them.
Date of Article: 24Jul2008
Category: Health & Fitness
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- Vitamin C and Your Skin
Vitamin C, and other anti-oxidants, play an important role in keeping your skin healthy and looking good. Discover the best ways to boost your vitamin C supplies.
Date of Article: 23Jul2008
Category: Health & Fitness
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- How and Why Skin Ages
Almost everyone wants to look youthful for as long as they can, and skin is one of the most visible ways by which "youthfulness" is judged. Read on to learn more about skin ageing, and how to prevent it.
Date of Article: 12Jul2008
Category: Health & Fitness
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- Hair Mineral Analysis and Copper
Even though it is essential for life, excess levels of bodily copper can cause health problems. This can happen if the body's ability to detoxify itself is exceeded. Discover how a simple, non-invasive test can check for copper imbalance, and what corrective steps you can take to re-balance your bodily levels.
Date of Article: 07Jul2008
Category: Health & Fitness
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- Hair Mineral Analysis and Aluminium
When the body's ability to detoxify itself is exceeded, toxic minerals may accumulate in fatty tissues and may cause chronic health problems. One such mineral is aluminum. Learn how a simple, non-invasive test can check for aluminum imbalance, and what corrective steps you can take to re-balance the bodily levels.
Date of Article: 05Jul2008
Category: Health & Fitness
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- Migraine and Butterbur
Many migraine and headache sufferers worry about the side-effects of conventional medication, and seek alternatives. A scientific trial found interesting results using Butterbur.
Date of Article: 28Jun2008
Category: Health & Fitness
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- Protect Yourself From Excess Mineral Levels
Vitamin and mineral supplementation has much to commend it, but unless the your program promotes correct mineral balances, it could be ineffective, or even worsening your symptoms. Discover the importance of mineral balances. Then learn how an inexpensive test can check the ratios of YOUR mineral levels, and calculate a supplement program precisely tailored to your requirements.
Date of Article: 21Jun2008
Category: Health & Fitness
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- Hair Mineral Analysis
If you have a health problem that hasn't responded to conventional treatments, Hair Mineral Analysis could reveal the secrets to health locked away in your hair. Don't rely on guess-work when choosing your vitamin and mineral programme. This simpler, non-invasive, test produces personalized recommendations based on objective test results.
Date of Article: 18Jun2008
Category: Health & Fitness
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- Migraine Therapy - The Beauty Salon Method
When you're suffering from migraine, the beauty salon could be the place to find relief.
Date of Article: 08Jun2008
Category: Health & Fitness
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- A Sufferer's Experience of Migraine and Belladonna
Many migraine sufferers realize that prescription drugs simply aren't effective. When the side effects are too numerous and too uncomfortable, many turn to natural remedies which focus on the entire body, not merely the source of pain. One very successful approach is homeopathy. It is rarely a 'quick fix', and best results come from consulting a registered homeopath. Read how one sufferer benefited from her homeopathic consultations.
Date of Article: 31May2008
Category: Health & Fitness
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- Migraines and the Weather
Have you ever considered that the weather may be a trigger for your migraines? This article will tell you more about the ways in which changes in the weather could be a cause of your migraine headaches.
Date of Article: 27May2008
Category: Health & Fitness
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