Article Directory :: Authors :: H :: Joy Healey Articles

Articles by Joy Healey

• Stress: Tea, Coffee and Cigarettes
  If you've ever reached for a quick cuppa, or a cigarette to "calm you down", you could be doing yourself a dis-service. Read on to learn why, and what to do instead.
  Published 19Jun2009, viewed 61 times

• The Role of Hair Mineral Analysis in Designing a Supplement Program
  Designing a supplement program should not be a hit-and-miss affair. Too much or too little of one substance can have a completely unintended effect. Hair Mineral Analysis uses state of the art science to specifically tailor your supplement program to your current needs.
  Published 20May2009, viewed 75 times

• Stress and Panic Attacks
  Some stress is good for us. But excess stress, or dis-stress, can cause serious illness, and if it deteriorates into panic attacks, these can reduce our ability to cope satisfactorily with life. This article looks at some natural ways of handling stress and panic attacks.
  Published 04May2009, viewed 124 times

• Stress and Sugar
  Have you ever imagined that "comfort eating of sweets", or a "quick drink" may help soothe stress or calm a panic attack? If so, did you realize that sugar is a dietary stimulant that may actually worsen the condition?
  Published 27Apr2009, viewed 69 times

• Am I paying for your drugs?
  So many people are taking prescription drug upon prescription drug - and often just to ward off symptoms that are wholly preventable by following a few commonsense tips.
  Published 08May2009, viewed 87 times

• Migraine and Indian Head Massage
  In a previous article on Migraine and the Beauty salon I highlighted the potential therapeutic effect of such treatments. One relaxing treatment I can recommend from personal experience is Indian Head Massage.
  Published 05May2009, viewed 156 times

• Top Tips to Manage Anxiety and Panic Attacks
  If panic attacks and anxiety are making your life a misery, check out these simple tips to take control of your life again.
  Published 29Apr2009, viewed 81 times

• The Influence of Zodiac Signs on our Lives
  Understanding of the way people act, governed by the Signs of the Zodiac, can promote a new understanding and empathy for their actions.
  Published 13Apr2009, viewed 82 times

• Migraines and Yeast
  Migraine and red wine! One of the first suspects in migraine sufferers is red wine. Read about an interesting alternative to giving up your favorite tipple.
  Published 01Apr2009, viewed 162 times

• Indigestion - 20 Tips for Sufferers
  Suffer from indigestion? Here are 21 tips to relieve your suffering.
  Published 15Apr2009, viewed 146 times

• Healthy Eating for Healthy Living Tips
  While exercise is an important part of keeping fit and healthy, it's important to consider what you can do to incorporate a healthy diet into your lifestyle. Often a source of practical tips is just what the doctor orders!
  Published 26Mar2009, viewed 69 times

• Migraines and Beef
  Although it's well known that certain foods can trigger migraines, people are sometimes surprised at the range of foods implicated. This article describes one of the less commonly suspected foods, and uncovers some surprising connections.
  Published 20Mar2009, viewed 186 times

• How homeopathy can help in the treatment of migraines
  Homeopathic remedies have proven to be very successful in the treatment of migraines as they can reduce both the pain and the sickness, especially if taken in the early stages. Treatment from a qualified homeopath can also reduce the likelihood of migraines recurring in the future.
  Published 19Mar2009, viewed 136 times

• Migraines and Corn
  Although formal studies on migraine and single food intolerances are rare, there is plenty of anecdotal evidence to support the exclusion of certain foods beyond those usually suspected. This article documents one such food.
  Published 03Mar2009, viewed 157 times

• Migraines and Cane Sugar
  Migraine has often been linked to food intolerances. This article considers one of the substances often considered a culprit. But is the link an intolerance, or is there another problem?
  Published 22Jan2009, viewed 103 times

• Migraines and Caffeine
  The link between caffeine and migraines is something of an anomaly. For some people caffeine can provoke an attach, for others a caffeine-containing medication will bring relief. Read about some of the studies into this paradox.
  Published 29Oct2008, viewed 130 times

• Migraines and Chocolate
  Migraine and chocolate - many sufferers fear you can't have one without the other. But is it really true? Catch up on some of the studies and learn the truth.
  Published 05Nov2008, viewed 109 times

• What Are Flying Saucers and UFOs?
  Have you ever wondered about the existence of UFOs, or flying saucers as some people call them? You may be surprised to learn that in the early 1950s the US Air Force commissioned a report, known as Project Blue Book, to investigate the many credible reports of unidentified flying objects.
  Published 27Oct2008, viewed 144 times

• Migraines and Milk
  The fact that migraines can be triggered by certain foods or drinks has long been accepted. However, what is not as well-known is the wide-range of foods implicated; often including products normally thought to be "good for us". This article looks at a small number of the studies suggesting that milk is one such trigger.
  Published 14Oct2008, viewed 676 times

• Migraines and Wheat
  Certain foods have long been suspected to cause migraine headaches. However, people are sometimes surprised to learn that foods usually considered "good for you" may be more common migraine triggers than the better known suspects.
  Published 01Oct2008, viewed 594 times

• Migraine and Eggs
  Most people already know there is often a link between diet and headaches. However you may be surprised to learn just how many foods have been found to be problematic.
  Published 23Sep2008, viewed 168 times

• Migraines and Oranges
  Oranges are good for you - except when they are not! And if you are a migraine sufferer, oranges and other citrus fruits are well worth excluding on a trial basis, as they have been found to cause migraine in some people.
  Published 12Sep2008, viewed 794 times

• Migraines and Aspartame - The 'Unproven' Threat
  Does aspartame (E951) pose a health hazard? Does it cause migraines? The battle rages on. But as it can be found in over 6,000 products, and the FDA have approved it as safe, consumers will have to make their own decision.
  Published 10Sep2008, viewed 361 times

• The Green Fireball Unidentified Flying Objects (UFOs) in Mexico
  Reports of Unidentified Flying Objects (UFOs), from extremely credible witnesses, have fascinated ufologists for years now. Some of the most exciting, and well-documented stories are those about the Green Fireballs sighted in Mexico. Here's an extract taken from the mysterious "Project Blue Book".
  Published 06Sep2008, viewed 189 times

• UFO Sighting at Luke AFB?
  Do you believe in UFOs? Unidentified flying objects? With so many credible, yet unexplained, reports the questions should not be lightly dismissed. Marvel at just one sighting, at Luke AFB, and draw your own conclusions.
  Published 29Aug2008, viewed 179 times

• Aspartame and Migraines - Not an Issue?
  There is much controversy as to whether aspartame can cause migraine headaches. Here we summarize the reasons why some scientists conclude that it is a harmless substance in humans. A further article will look at the alternative view.
  Published 26Aug2008, viewed 106 times

• Why and How to Protect your Skin from the Sun
  Although we enjoy the feel of the sun on our skin, it can be very damaging, even leading to skin cancer. Read about the damaging mechanisms and what you can do to minimize the risks.
  Published 17Aug2008, viewed 117 times

• Avoiding Wrinkled Skin
  Good skin condition is one way in which our age may be perceived. A wrinkled skin can be deceptive. Learn how to look younger by avoiding and improving wrinkles.
  Published 08Aug2008, viewed 119 times

• How to Protect Your Skin
  In addition to ensuring that we look attractive, a good skin provides many functions in a healthy body. Learn more about these, and how to take best care of this important organ.
  Published 06Aug2008, viewed 119 times

• Good Nutrition and Your Complexion
  A clear, glowing skin is the outward manifestation of good inner health. This is important not just for reasons of vanity, but because of the importance of skin as the largest organ of the body, charged with protecting us from an often hostile environment.
  Published 25Jul2008, viewed 152 times

• How Free Radicals Affect Your Skin
  Skin damage is one of the most obvious signs of aging, and is often caused by excess exposure to free radicals. Learn how to minimize your exposure to free radicals, and ways to fight them.
  Published 24Jul2008, viewed 122 times

• Vitamin C and Your Skin
  Vitamin C, and other anti-oxidants, play an important role in keeping your skin healthy and looking good. Discover the best ways to boost your vitamin C supplies.
  Published 23Jul2008, viewed 355 times

• How and Why Skin Ages
  Almost everyone wants to look youthful for as long as they can, and skin is one of the most visible ways by which "youthfulness" is judged. Read on to learn more about skin ageing, and how to prevent it.
  Published 12Jul2008, viewed 238 times

• Hair Mineral Analysis and Copper
  Even though it is essential for life, excess levels of bodily copper can cause health problems. This can happen if the body's ability to detoxify itself is exceeded. Discover how a simple, non-invasive test can check for copper imbalance, and what corrective steps you can take to re-balance your bodily levels.
  Published 07Jul2008, viewed 196 times

• Hair Mineral Analysis and Aluminium
  When the body's ability to detoxify itself is exceeded, toxic minerals may accumulate in fatty tissues and may cause chronic health problems. One such mineral is aluminum. Learn how a simple, non-invasive test can check for aluminum imbalance, and what corrective steps you can take to re-balance the bodily levels.
  Published 05Jul2008, viewed 167 times

• Migraine and Butterbur
  Many migraine and headache sufferers worry about the side-effects of conventional medication, and seek alternatives. A scientific trial found interesting results using Butterbur.
  Published 28Jun2008, viewed 226 times

• Protect Yourself From Excess Mineral Levels
  Vitamin and mineral supplementation has much to commend it, but unless the your program promotes correct mineral balances, it could be ineffective, or even worsening your symptoms. Discover the importance of mineral balances. Then learn how an inexpensive test can check the ratios of YOUR mineral levels, and calculate a supplement program precisely tailored to your requirements.
  Published 21Jun2008, viewed 140 times

• Hair Mineral Analysis
  If you have a health problem that hasn't responded to conventional treatments, Hair Mineral Analysis could reveal the secrets to health locked away in your hair. Don't rely on guess-work when choosing your vitamin and mineral programme. This simpler, non-invasive, test produces personalized recommendations based on objective test results.
  Published 18Jun2008, viewed 133 times

• Migraine Therapy - The Beauty Salon Method
  When you're suffering from migraine, the beauty salon could be the place to find relief.
  Published 08Jun2008, viewed 244 times

• A Sufferer's Experience of Migraine and Belladonna
  Many migraine sufferers realize that prescription drugs simply aren't effective. When the side effects are too numerous and too uncomfortable, many turn to natural remedies which focus on the entire body, not merely the source of pain. One very successful approach is homeopathy. It is rarely a 'quick fix', and best results come from consulting a registered homeopath. Read how one sufferer benefited from her homeopathic consultations.
  Published 31May2008, viewed 160 times

• Migraines and the Weather
  Have you ever considered that the weather may be a trigger for your migraines? This article will tell you more about the ways in which changes in the weather could be a cause of your migraine headaches.
  Published 27May2008, viewed 277 times

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