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Articles by Justin Yule

• Fitness Expert Gives Top 10 Grocery Shopping Tips
  Grocery shopping can be such a chore, especially when you're trying to lose weight. There are so many distractions, confusing labels, and all kinds of temptations. What's a person to do? Justin Yule, fitness expert and author gives his top 10 grocery shopping tips to keep you on track and fueling your body to achieve your goals.
  Published 25Oct2009, viewed 107 times

• What are shin splints and what can I do about them?
  If you've ever dealt with shin splints you know they just flat out suck! They hurt like hell and can be a real hindrance on your exercise program. Today, Justin Yule, a Chaska / Chanhassen personal trainer, boot camp instructor and fitness author answers the questions, "What are shin splints and what can I do about them?"
  Published 23Sep2009, viewed 83 times

• Will One Day of Bad Eating Hurt My Weight Loss Goals?
  Justin Yule, a local Chaska/Chanhassen personal trainer, boot camp instructor and fitness author addresses the question, Will One Day of Bad Eating Hurt My Weight Loss Goals?
  Published 12Sep2009, viewed 145 times

• Think to Get Fit: Creating a Weight Loss Mindset
  Justin Yule is a local Chaska, MN and Online personal trainer, fitness boot camp instructor and author. Today he begins a multi-part discussion on the power of your mind when it comes to achieving your weight loss & fitness goals.
  Published 04Sep2009, viewed 658 times

• Tabatas: The Ultimate Fat Loss & Fitness Protocol?
  Justin Yule, a local Chaska, MN and Online boot camp instructor, personal trainer and fitness author shares his thoughts on Tabata Intervals for fat loss and fitness.
  Published 29Aug2009, viewed 188 times

• Top 3 Weight Loss & Fitness Trends This Year
  Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he discusses the top 3 trends in the weight loss and fitness industry.
  Published 29Aug2009, viewed 314 times

• How to Deal with Post-Exercise Muscle Soreness
  Muscle soreness is a normal part of exercise. But, what exactly causes it and is there anything you can do to alleviate it. Today, Justin Yule, a Chaska, MN and Online personal trainer, boot camp instructor and fitness author discusses muscle soreness and what you can due about it.
  Published 29Aug2009, viewed 362 times

• Do You Struggle With Push-ups. Follow These 6 Tips and You'll Push-up Like a Pro!
  Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares his secrets to performing more push-ups ASAP!
  Published 13Aug2009, viewed 294 times

• "Should I jog or do sprints to raise my metabolism and lose fat?"
  High-Intensity, Short Duration vs. Low-Intensity, Long Duration: which is better. Today, Justin Yule, Chaska & Online Personal Trainer, Boot Camp Instructor and Author answers the question, "Should I jog or do sprints to raise my metabolism and lose fat?"
  Published 10Aug2009, viewed 235 times

• "Will one night of drinking really affect my weight loss plan?"
  Will one night of drinking really affect my weight loss plan? Everybody likes to throw a few back with friends - some a little more than others ;-) But, if you're on a weight loss plan one night of drinking can really set you back. The obvious reason is the excessive calorie consumption, but it goes way beyond that.
  Published 05Jul2009, viewed 193 times

• Top 10 Nutrition Tips for Fat Loss & Fitness
  According to The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept it off for at least one year accomplished their goals through a combination of diet and exercise. In that study only 10% succeeded using diet alone, and only 1% using exercise alone. Justin Yule is a personal trainer, fitness boot camp instructor and fitness author. Today he shares his top 10 Nutrition Tips for Fat Loss & Fitness.
  Published 03Aug2009, viewed 64 times

• Personal Trainer Reveals 6 Tips to Set Yourself Up for Weight Loss Success
  Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shares 6 critical steps to achieving success in weight loss - or anything for that matter. Follow these steps and Victory Shall Be Yours!
  Published 01Aug2009, viewed 268 times

• Personal Trainer Discusses 5 Biggest Weight Loss Obstacles for Busy Moms
  Justin Yule is a local Chaska and Online personal trainer and fitness boot camp instructor. Today he reveals the 5 obstacles a busy mom faces in her eternal quest for a better body.
  Published 02Jul2009, viewed 231 times

• How To Find the Time for Fat Loss & Fitness Workouts
  Time. It's something that we only have so much of. Justin Yule is a local Chaska personal trainer, fitness boot camp instructor and author. Today he shows you how to find the time for your fat loss and fitness workouts.
  Published 30Jun2009, viewed 175 times

• Can Attitude Affect Fat Loss & Fitness?
  Justin Yule is a local Chaska and Online personal trainer and fitness boot camp instructor. Today he shows you how your attitude can be your number one ally or your worst enemy when it comes to weight loss and fitness.
  Published 26Jul2009, viewed 77 times

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