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Articles by Karen Schachter

• Straight From The Horse's Mouth
  Who knew how much a horse could teach a person? As a long-time dog owner and animal lover, I was always aware of the powerful healing potential animals can have. I always knew instinctively - and now I know it to be true based on my knowledge of the brain - that mammals have an ability to feel, connect with and care for others. What I didn't realize was how much a horse could teach me about myself - and in such a short time!
  Published 28Aug2009, viewed 69 times

• Getting Unstuck (and Moving Toward Your Dreams)
  If you've been sitting on some dreams of your own lately, or have been feeling stuck in some area of your own life, here are a few simple steps (simple, but not always so easy) that I'm using to stay focused on the goals and dreams in my own life that I recently shared with you.
  Published 25Aug2009, viewed 188 times

• Like Mother, Like Daughter?
  We moms have a tough path to walk as we help our daughters navigate the sometimes choppy waters of growing up girl. It's our job to protect our children and do our best to keep them safe and healthy, yet we also have to allow them to grow, stretch and learn from their own mistakes.
  Published 25Aug2009, viewed 82 times

• Friends for life, friends for health...
  In my work with clients around their relationships to food, I am always interested in the quality of their relationships to the people in their lives. Do they have strong connections, a sense of community, people who they can turn to and feel supported by? Although I believe that good nutrition can improve energy and mood, which in turn, can help with relationships and connections to others.
  Published 18May2009, viewed 120 times

• FINDING YOUR FOOTING (even when the ground has moved)
  Have you ever had a time where you were just thrown into a place of panic or worry about your child? Where you could barely function because all you could do was think about this thing or that thing that was going on in his or her life? Where you felt like a complete and total failure as a parent?
  Published 14May2009, viewed 43 times

• Do You Know Your Own Strength?
  Most of us have NO CLUE how much power we really have within us; power to bring forth our own individual "light" and make a difference in the world in a way that inspires YOU, creates meaning for YOU, and connects YOU with your passion and purpose... And, in so doing, lights up the world.
  Published 14May2009, viewed 85 times

• Are You TOO Nice?
  Females are genetically programmed to nurture and take care of others, to care about relationships, and to value connection. This is biological, so it's hardwired in our brains. However, we also receive both spoken and unspoken pressures, from the time we are very little, that the girls who are "good" and "nice" and "pretty" ("pleasing") are the girls who are accepted and liked.
  Published 14May2009, viewed 67 times

• Got winter blues
  In this article learn 8 great tips to help beat the winter blues.
  Published 08Feb2009, viewed 104 times

• Join Oprah and Me in 2009
  Once you recognize that you are, in fact, worthy and make a decision to treat yourself like a Queen (yes, really - because aren't we all deserving of that??), then every choice, every action, every moment reflects that awareness.
  Published 18Jan2009, viewed 84 times

• A Well-Nourished Body and Bank Account
  Money may be tight these days (and we're all feeling the angst of that possibility, even if we're not personally feeling the pinch yet), yet it is still critical for us to prioritize our health and well being.
  Published 20Nov2008, viewed 98 times

• Turn Over a New Leaf This Fall
  Have you ever found yourself stuck, trying to make a change, but being unsure where to start and instead finding yourself repeating the same old patterns...over and over and over again? In this article you will find specific strategies to break the cycle.
  Published 27Oct2008, viewed 100 times

• Don't Worry Be Happy
  "Happiness is every human being's birthright." (Yogi Bhajan) Such a simple statement, but one that I know far too many of us fail to remember as we run around in our day to day lives. Read this article for why it's crucial for you to hold this truth near and dear to your heart.
  Published 08Oct2008, viewed 112 times

• The Missing Ingredient In Your Diet
  Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection"? Read this article to learn why it's critical to acquire in order to reach your goals, and how to begin shifting your negative judgments about yourself to ones that are supportive and helpful.
  Published 18Aug2008, viewed 296 times

• Fulfillment Begins Here
  If you have been holding back or "hiding out" in some area in your life, if you have been waiting for some elusive future time to "feel better" or more fulfilled, then you will enjoy this article.
  Published 13Jun2008, viewed 126 times

• A Powerful Way to Create Change
  In my role as therapist, coach, friend, volunteer, and passionate supporter of making the world a better place, this has gotten much easier. (I'm sure you're familiar with the quote, "therapist heal thyself" - well, I took that to heart!). It has become clearer to me that when I am struggling with wanting to "change" someone or something, I have to tune in to myself first.
  Published 13May2008, viewed 404 times

• Good Food For Good Mood
  If you're feeling stuck, down in the dumps, or low in energy, make sure to read this article on how food can help your mood.
  Published 14Apr2008, viewed 146 times

• Breaking Out of Sugar Hell
  By far, the most common concern I hear from clients, readers and friends, has to do with sugar. People don't always realize this at first, but after deconstructing their cravings, their mood instability, and their energy levels, it is this powerful little white substance that is frequently a major contributor to their concerns. This article provides information on how you can kick the sugar habit and feel better physically and emotionally.
  Published 17Mar2008, viewed 445 times

• Fear will stop your love; Love will stop your fear
  My husband and I decided to attend a Couple's Retreat/Workshop to strengthen and deepen our connection and our relationship. The workshop, called "Getting the Love You Want" was wonderful for me on many levels: personally, romantically, as a parent, a daughter, and as a professional. Read more about how some of what I learned may be relevant to you in your relationship with food and your body.
  Published 16Feb2008, viewed 351 times

• Putting some "UMPH" behind your resolutions
  Learn 5 steps that are guaranteed to give any resolution a gentle "push" in the right direction.
  Published 10Jan2008, viewed 190 times

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