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Articles by Karen Sessions

• 3 Tips for Figure Competition Success
  If getting in such great shape or entering a figure competition ever crossed your mind, here are a few tips you can implement to make the transformation successful...
  Published 01Jun2009, viewed 53 times

• Flush the Cellulite
  Want to know a secret little trick to help flush that cellulite right out of your body?
  Published 02Feb2009, viewed 64 times

• The Skinny on Cellulite
  Is there a cellulite cure? Is cellulite keeping you from wearing those sexy shorts or that mini-skirt? Do you refrain from wearing swimsuits, for fear your cellulite will shine through?
  Published 21Jan2009, viewed 49 times

• Boost Fat Loss 3 Times Faster
  Let's be honest. You are carrying around more body fat that you desire and you are simply sick and tired of it. It makes you feel distorted, you have no energy, your clothes don't fit, you hate to look in the mirror, and you are just plain miserable. I'm going to give you 3 key tools that you can start using right now to boost fat loss 3 times faster.
  Published 28Oct2008, viewed 105 times

• 5 Tips to Triple Your Lean Muscle Gains Immediately
  Are you training 5 days a week and still not building muscle as you desire? I can show you 5 simple ways to triple your muscle gains immediately!
  Published 11Sep2008, viewed 93 times

• 7 Ways You Can Lose Fat Immediately
  What if I could give you 7 simple ways for you to start burning fat right now? Think it's impossible? Here are 7 easy steps you can employ burn fat right off your body.
  Published 03Sep2008, viewed 115 times

• 8 Easy Tips to Pack on Muscle
  Your body is not going to build muscle per will; you have to force it to grow by subjecting it to increased levels of stress that it is not accustomed to.
  Published 28Aug2008, viewed 107 times

• 3 Plateau Busters To Bring New Muscle Growth
  Bursting through plateaus can come in many forms, such as varying sets, speed, repetitions, tempo, as well as hand and foot placement. In fact, any change made in your training is a new type of stress to your body, causing it to respond and sparking new growth.
  Published 18Aug2008, viewed 97 times

• 3 Goof-Proof Weight-Loss Tips
  Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success.
  Published 01Jul2008, viewed 124 times

• Caution: Shoulder Work Ahead!
  Creating well-developed and balanced shoulders can be a daunting task. To say the least, it's not easy. It requires focus, determination, and consistency. If you can manage these three, there is no reason you cannot build superior deltoids to improve your overall physique.
  Published 30Jun2008, viewed 104 times

• Female Muscle Growth 101
  Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can dynamic build muscle.
  Published 27May2008, viewed 522 times

• How to Achieve Permanent Weight Loss
  The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, there shouldn't be a weight issue at all.
  Published 07May2008, viewed 104 times

• 4 Myths on Women and Weight Training
  Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here's how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms as you walk down the beach...
  Published 16Apr2008, viewed 174 times

• Lose Those Last 10 Pounds with L-Carnitine
  How many times have you said to yourself "I just can't lose those last 10 pounds"? If losing those last 10 pounds is your passion, then you will appreciate the benefits of L-Carnitine supplementation!
  Published 20Feb2008, viewed 124 times

• Gaining Muscle with Carbs
  There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. A common mistake for those trying to gain muscle size, power, and strength is eating insufficient carbohydrates
  Published 12Feb2008, viewed 91 times

• Covered-up Weight-Loss Lies
  Over half the population is on a diet or actively exercising, yet over three quarters of the population is overweight. It's not what you are doing wrong it's what you are not being told about how to lose fat and how to keep fat off.
  Published 19Jan2008, viewed 149 times

• 9 Reasons You Are NOT Building Muscle - Bodybuilding Errors
  Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details.
  Published 10Jan2008, viewed 195 times

• 5 Tips On How To Avoid The Holiday Weight Gain
  Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance.
  Published 06Dec2007, viewed 142 times

• 4 Exercises To Build A Sexy Chest
  It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.
  Published 20Nov2007, viewed 521 times

• 8 Simple Tips on How to Get in Shape
  As you will learn in this article, getting in shape is more than just starving yourself and doing endless hours of cardio. You will be surprised to learn that you can still eat food and not have to live at the gym to get in shape. Get the 8 simple tips of how to get in shape now!
  Published 25Oct2007, viewed 448 times

• Bye-Bye Bat Wings
  Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. Its a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms.
  Published 24Oct2007, viewed 199 times

• Skull Crushers - The Murderous Workout
  I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow.
  Published 03Oct2007, viewed 205 times

• 11 Steps on How to Achieve the Ultimate Body Transformation
  You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.
  Published 18Sep2007, viewed 174 times

• 3 Genuine Tips on Beautiful Leg Development
  Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
  Published 18Aug2007, viewed 297 times

• 6 Proven Ways to Ensure Fat Loss
  Are you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.
  Published 13Aug2007, viewed 172 times

• 6 Common Female Bodybuilding Errors
  How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
  Published 04Aug2007, viewed 229 times

• 3 Myths Busted About Women and Weight Training
  Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.
  Published 31Jul2007, viewed 174 times

• Weight Loss without the Loose Skin
  How many times have you seen someone lose a significant amount of weight only to be left with layers of loose skin? If this is a concern of yours please do not lose heart, because there are a few ways to prevent this situation from happening to you.
  Published 26Jul2007, viewed 190 times

• Bodybuilding and Figure Contest Preparation - The Do's and Don't s
  Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
  Published 18Jul2007, viewed 341 times

• 4 Tips on how to Improve a Lagging Muscle Group
  At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!
  Published 10Jul2007, viewed 172 times

• Lose Those Last 10 Pounds with L-Carnitine
  How many times have you said to yourself "I just can't lose those last 10 pounds"? If losing those last 10 pounds is your passion, then you will appreciate the benefits of L-Carnitine supplementation!
  Published 06Jul2007, viewed 218 times

• Prisoner of Carbs
  I more than understand the carbohydrate roller coaster that many of you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. You will be amazed to learn that you can eat carbohydrates and still achieve desired weight loss.
  Published 24Jun2007, viewed 172 times

• Why Don't I Look Like a Fitness Model Yet?
  Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. What does it take to acquire such a muscular, yet feminine build?
  Published 20Jun2007, viewed 189 times

• 4 Weeks to a Flatter Stomach
  Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
  Published 15Jun2007, viewed 237 times

• 4 Weeks to a Flatter Stomach
  Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
  Published 09Jun2007, viewed 332 times

• Muscle Building Basics - 4 Steps to Growth
  If you are frustrated with your lack of energy, strength, and development you could be overlooking some simple and basic steps.
  Published 05Jun2007, viewed 189 times

• Killer Quads
  While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.
  Published 31May2007, viewed 206 times

• Shaping Your Arms
  Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials.
  Published 15May2007, viewed 400 times

• Fast Food and Calories
  Isn’t it oddly shocking that America is so well-advanced in everything, except health and fitness? While the fitness industry tells us to count calories and exercise for fat loss, we grow fatter and fatter as a nation.
  Published 09May2007, viewed 213 times

• 4 Abdominal Pitfalls to Avoid
  If you want to be on top of your six-pack ab game, first eliminate the myths, lies, and deceit you have been fed by the so-called “experts” in the fitness industry.
  Published 04May2007, viewed 262 times

• Getting Contest Ready
  Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
  Published 01May2007, viewed 234 times

• Hamstring Training Tips
  Many people don't have the slightest clue how to properly train their hamstrings for development, growth, or strength. It's time to break out of the norm, push the sissy exercises aside and get to some real hamstring training.
  Published 24Apr2007, viewed 1075 times

• 3 Fattening Habits You Must ELIMINATE Now!
  Are you making it too easy for your body to gain fat? Do you struggle with fat loss on a daily basis with no avail? If you feel like a victim in the fight against fat then this article will help equip you with knowledge to avoid repeating the 3 most common fat gain mistakes.
  Published 18Apr2007, viewed 260 times

• Conveniently Overweight
  Many times being overweight can be related to convenience. With today's fast-paced, high-tech, and pavement pounding lifestyle, who has time to be fit? Alas, we all do. It's a matter of making time and making smart choices.
  Published 12Apr2007, viewed 239 times

• 3 Simple Ways to Lose Weight Fast
  When it comes to weight loss, many people struggle daily with this task which can seem impossible. They put together various calculations of numbers to create a workable equation. Generally, it looks great on paper, but most find it difficult to carry out.
  Published 09Apr2007, viewed 284 times

• Firming the Buns
  The buns are also referred to as the glutes, and are probably the most focused body part. Contrary to popular belief, you don't have to spend a lot of time or money to get a well-developed backside. You can get a quality glute workout under 15 minutes once a week with just the basics.
  Published 07Mar2007, viewed 320 times

• 6-Pack Abs
  Get ripped 6-pack abs in just 30 days or your money back! That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines.
  Published 01Mar2007, viewed 420 times

• 5 Easy Steps to Lose Belly Fat
  Losing belly fat is the number one concern among people these days. You would think that in this day in age with so much information on health and nutrition, the wide array of "diet foods" available, and the countless number of people in the gym doing crunches after crunches, belly fat would be the least of our problems.
  Published 20Feb2007, viewed 446 times

• 7 Simple Steps on Keeping Your New Year’s Weight-Loss Resolution
  Whether a New Year’s weight-loss resolution is that or just a delusion is based on how you view it. If you make a weight-loss resolution in relation as a negative, then chances are you won’t stick with it very long.
  Published 03Jan2007, viewed 260 times

• 8 Simple Tips on How to Get in Shape
  If you are constantly starting a healthy exercise and eating program, only to let it fall by the wayside by the middle of the week you are destroying your metabolism, and killing any motivation you might have had.
  Published 25Dec2006, viewed 362 times

• Bun and Thigh Exercises - Get a Firm and Shapely Booty
  Most women are obsessed with building nice solid and shapely buns. The butt muscle is commonly referred to as the glutes. There are many exercises that shape and strengthen your glutes. The key is to train them effectively, without overtraining them.
  Published 07Dec2006, viewed 425 times

• 6 Reasons Why Exercise Programs Fail
  Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy.
  Published 30Nov2006, viewed 364 times

• Prisoner of Carbs
  You will be amazed to learn that you can eat carbohydrates and still achieve desired weight loss.
  Published 17Oct2006, viewed 355 times

• 9 Reasons Why Your Weight-Loss Efforts FAIL!
  If you want to take control and finally lose that weight, you have to identify the reasons your weight-loss efforts fail. Check this list and see if you can find your own weight-loss pitfalls. Identifying them can be your first step to breaking them.
  Published 08Oct2006, viewed 260 times

• A Cut above the Rest
  Getting into contest shape is a challenge. Some find it difficult, and many find it impossible. Those who find it completely impossible are going about it the wrong way.
  Published 14Sep2006, viewed 281 times

• Why Binges Take Place
  A binge is not necessarily a form of weakness or will-power, but is associated with an imbalance correlated with a low-caloric diet.
  Published 01Sep2006, viewed 308 times

• How to Get Rid of Love Handles
  Love handles are a growing problem (pardon the pun) for many men and women these days. Many people are unaware or misinformed on how to successfully banish those annoying love handles.
  Published 17Aug2006, viewed 572 times

• Weight Loss Truths - Un-Sugar Coated
  Discover the shocking truth about weight loss, how to achieve it, and how to keep it off forever!
  Published 13Jul2006, viewed 342 times

• The Stomach Vacuum
  I can teach you a simple technique to reduce your midsection in as little as 3 weeks! By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!
  Published 31May2006, viewed 2585 times

• Exercise Myths
  There is a vast amount of exercise information coming to us at every conceivable angle along with many myths, leaving the consumer thoroughly confused.
  Published 18May2006, viewed 348 times

• 10 Steps on Improving Your Metabolism
  Get 10 tips on how you can increase your metabolism, naturally. You'll be surprised at how little things can affect your metabolism in a big way.
  Published 10May2006, viewed 425 times

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