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  • 3 Tips for Figure Competition Success
    If getting in such great shape or entering a figure competition ever crossed your mind, here are a few tips you can implement to make the transformation successful...

    Date of Article: 01Jun2009
    Category: Health & Fitness
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  • The Skinny on Cellulite
    Is there a cellulite cure? Is cellulite keeping you from wearing those sexy shorts or that mini-skirt? Do you refrain from wearing swimsuits, for fear your cellulite will shine through?
    Date of Article: 21Jan2009
    Category: Health & Fitness
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  • Boost Fat Loss 3 Times Faster
    Let's be honest. You are carrying around more body fat that you desire and you are simply sick and tired of it. It makes you feel distorted, you have no energy, your clothes don't fit, you hate to look in the mirror, and you are just plain miserable. I'm going to give you 3 key tools that you can start using right now to boost fat loss 3 times faster.
    Date of Article: 28Oct2008
    Category: Health & Fitness
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  • 3 Plateau Busters To Bring New Muscle Growth
    Bursting through plateaus can come in many forms, such as varying sets, speed, repetitions, tempo, as well as hand and foot placement. In fact, any change made in your training is a new type of stress to your body, causing it to respond and sparking new growth.
    Date of Article: 18Aug2008
    Category: Health & Fitness
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  • 3 Goof-Proof Weight-Loss Tips
    Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success.
    Date of Article: 01Jul2008
    Category: Health & Fitness
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  • Caution: Shoulder Work Ahead!
    Creating well-developed and balanced shoulders can be a daunting task. To say the least, it's not easy. It requires focus, determination, and consistency. If you can manage these three, there is no reason you cannot build superior deltoids to improve your overall physique.
    Date of Article: 30Jun2008
    Category: Health & Fitness
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  • Female Muscle Growth 101
    Discover what you need to do to blast muscle gains like you've never imagined, with an all natural approach. This is nothing new or revolutionary. It's simply forgotten and overlooked basic essentials. By law, you can dynamic build muscle.
    Date of Article: 27May2008
    Category: Health & Fitness
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  • How to Achieve Permanent Weight Loss
    The number of fast food restaurants is on the rise, and so is our waistline. You would think with the number of health clubs and carb-friendly foods available, there shouldn't be a weight issue at all.
    Date of Article: 07May2008
    Category: Health & Fitness
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  • 4 Myths on Women and Weight Training
    Guys...your wife is watching your biceps getting bigger! Is she jealous? Does she want to start "bodybuilding" but is afraid of getting TOO big? She secretly wants that finely chiseled body, too! Here's how she can build muscle for a lean, sexy physique without the fear of embarrassing you with bigger arms as you walk down the beach...
    Date of Article: 16Apr2008
    Category: Health & Fitness
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  • Gaining Muscle with Carbs
    There is a lot of information available to us on carbohydrates and many are confused with the numerous conflicting ideas. A common mistake for those trying to gain muscle size, power, and strength is eating insufficient carbohydrates
    Date of Article: 12Feb2008
    Category: Health & Fitness
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  • Covered-up Weight-Loss Lies
    Over half the population is on a diet or actively exercising, yet over three quarters of the population is overweight. It's not what you are doing wrong it's what you are not being told about how to lose fat and how to keep fat off.
    Date of Article: 19Jan2008
    Category: Health & Fitness
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  • 4 Exercises To Build A Sexy Chest
    It's 100% absolutely true; you can build a sexy chest without surgery. I'm going to tell you how you can build a beautiful and sexy chest by simple weight training tactics that can be implemented just once a week in less than 15 minutes.
    Date of Article: 20Nov2007
    Category: Health & Fitness
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  • 8 Simple Tips on How to Get in Shape
    As you will learn in this article, getting in shape is more than just starving yourself and doing endless hours of cardio. You will be surprised to learn that you can still eat food and not have to live at the gym to get in shape. Get the 8 simple tips of how to get in shape now!
    Date of Article: 25Oct2007
    Category: Health & Fitness
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  • Bye-Bye Bat Wings
    Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. Its a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms.
    Date of Article: 24Oct2007
    Category: Health & Fitness
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  • Skull Crushers - The Murderous Workout
    I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow.
    Date of Article: 03Oct2007
    Category: Health & Fitness
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  • 11 Steps on How to Achieve the Ultimate Body Transformation
    You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.
    Date of Article: 18Sep2007
    Category: Health & Fitness
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  • 3 Genuine Tips on Beautiful Leg Development
    Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
    Date of Article: 18Aug2007
    Category: Health & Fitness
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  • 6 Proven Ways to Ensure Fat Loss
    Are you curious about how to finally lose the bloat, lower the fat, and have shapely muscles? Within 30 days from now you can have more energy, reduced body fat, and even sport beautiful feminine curves by implementing these 6 proven ways to ensure fat loss.
    Date of Article: 13Aug2007
    Category: Health & Fitness
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  • 6 Common Female Bodybuilding Errors
    How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
    Date of Article: 04Aug2007
    Category: Health & Fitness
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  • Weight Loss without the Loose Skin
    How many times have you seen someone lose a significant amount of weight only to be left with layers of loose skin? If this is a concern of yours please do not lose heart, because there are a few ways to prevent this situation from happening to you.
    Date of Article: 26Jul2007
    Category: Health & Fitness
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  • Prisoner of Carbs
    I more than understand the carbohydrate roller coaster that many of you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. You will be amazed to learn that you can eat carbohydrates and still achieve desired weight loss.
    Date of Article: 24Jun2007
    Category: Health & Fitness
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  • Why Don't I Look Like a Fitness Model Yet?
    Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. What does it take to acquire such a muscular, yet feminine build?
    Date of Article: 20Jun2007
    Category: Health & Fitness
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  • 4 Weeks to a Flatter Stomach
    Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
    Date of Article: 15Jun2007
    Category: Health & Fitness
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  • 4 Weeks to a Flatter Stomach
    Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
    Date of Article: 09Jun2007
    Category: Health & Fitness
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  • Killer Quads
    While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.
    Date of Article: 31May2007
    Category: Health & Fitness
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  • Shaping Your Arms
    Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials.
    Date of Article: 15May2007
    Category: Health & Fitness
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  • Fast Food and Calories
    Isn’t it oddly shocking that America is so well-advanced in everything, except health and fitness? While the fitness industry tells us to count calories and exercise for fat loss, we grow fatter and fatter as a nation.
    Date of Article: 09May2007
    Category: Health & Fitness
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  • 4 Abdominal Pitfalls to Avoid
    If you want to be on top of your six-pack ab game, first eliminate the myths, lies, and deceit you have been fed by the so-called “experts” in the fitness industry.
    Date of Article: 04May2007
    Category: Health & Fitness
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  • Getting Contest Ready
    Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
    Date of Article: 01May2007
    Category: Health & Fitness
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  • Hamstring Training Tips
    Many people don't have the slightest clue how to properly train their hamstrings for development, growth, or strength. It's time to break out of the norm, push the sissy exercises aside and get to some real hamstring training.
    Date of Article: 24Apr2007
    Category: Health & Fitness
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  • 3 Fattening Habits You Must ELIMINATE Now!
    Are you making it too easy for your body to gain fat? Do you struggle with fat loss on a daily basis with no avail? If you feel like a victim in the fight against fat then this article will help equip you with knowledge to avoid repeating the 3 most common fat gain mistakes.
    Date of Article: 18Apr2007
    Category: Health & Fitness
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  • Conveniently Overweight
    Many times being overweight can be related to convenience. With today's fast-paced, high-tech, and pavement pounding lifestyle, who has time to be fit? Alas, we all do. It's a matter of making time and making smart choices.
    Date of Article: 12Apr2007
    Category: Health & Fitness
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  • 3 Simple Ways to Lose Weight Fast
    When it comes to weight loss, many people struggle daily with this task which can seem impossible. They put together various calculations of numbers to create a workable equation. Generally, it looks great on paper, but most find it difficult to carry out.
    Date of Article: 09Apr2007
    Category: Health & Fitness
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  • Firming the Buns
    The buns are also referred to as the glutes, and are probably the most focused body part. Contrary to popular belief, you don't have to spend a lot of time or money to get a well-developed backside. You can get a quality glute workout under 15 minutes once a week with just the basics.
    Date of Article: 07Mar2007
    Category: Health & Fitness
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  • 6-Pack Abs
    Get ripped 6-pack abs in just 30 days or your money back! That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines.
    Date of Article: 01Mar2007
    Category: Health & Fitness
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  • 5 Easy Steps to Lose Belly Fat
    Losing belly fat is the number one concern among people these days. You would think that in this day in age with so much information on health and nutrition, the wide array of "diet foods" available, and the countless number of people in the gym doing crunches after crunches, belly fat would be the least of our problems.
    Date of Article: 20Feb2007
    Category: Health & Fitness
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  • 8 Simple Tips on How to Get in Shape
    If you are constantly starting a healthy exercise and eating program, only to let it fall by the wayside by the middle of the week you are destroying your metabolism, and killing any motivation you might have had.
    Date of Article: 25Dec2006
    Category: Health & Fitness
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  • 6 Reasons Why Exercise Programs Fail
    Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy.
    Date of Article: 30Nov2006
    Category: Health & Fitness
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  • 9 Reasons Why Your Weight-Loss Efforts FAIL!
    If you want to take control and finally lose that weight, you have to identify the reasons your weight-loss efforts fail. Check this list and see if you can find your own weight-loss pitfalls. Identifying them can be your first step to breaking them.
    Date of Article: 08Oct2006
    Category: Health & Fitness
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  • A Cut above the Rest
    Getting into contest shape is a challenge. Some find it difficult, and many find it impossible. Those who find it completely impossible are going about it the wrong way.
    Date of Article: 14Sep2006
    Category: Health & Fitness
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  • Why Binges Take Place
    A binge is not necessarily a form of weakness or will-power, but is associated with an imbalance correlated with a low-caloric diet.
    Date of Article: 01Sep2006
    Category: Health & Fitness
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  • How to Get Rid of Love Handles
    Love handles are a growing problem (pardon the pun) for many men and women these days. Many people are unaware or misinformed on how to successfully banish those annoying love handles.
    Date of Article: 17Aug2006
    Category: Health & Fitness
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  • The Stomach Vacuum
    I can teach you a simple technique to reduce your midsection in as little as 3 weeks! By incorporating this technique, with your regular abdominal training, it will give you a carved midsection!
    Date of Article: 31May2006
    Category: Health & Fitness
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  • Exercise Myths
    There is a vast amount of exercise information coming to us at every conceivable angle along with many myths, leaving the consumer thoroughly confused.
    Date of Article: 18May2006
    Category: Health & Fitness
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