Articles by Linda Slater Dowling

Antioxidants: Are You Getting Enough?
While there is no set rule for how many antioxidants you should consume, if you're not eating a lot of fresh fruits and vegetables--but are eating a lot of processed food--there's a good chance you're lacking in these healthy molecules.
Published 27Dec2005, viewed 199 times

Music's Outstanding Benefits to Your Health: Seven Reasons to Listen to Some Music Now
It's no secret that college students love music. Whether on your way to class, heading to the gym or hanging out with friends, music just makes us feel good. And depending on the style you choose, it can do everything from revving up your energy for a night on the town to calming your nerves before a big exam.
Published 26Dec2005, viewed 190 times

The 20 Fattest and Fittest Universities
Is your university populace fit as a fiddle, or is it huffing and puffing its way back and forth from the computer lab to the local late-night hot dog joint? This is, of course, an exaggeration, but Men’s Fitness magazine did partner with research organization the Princeton Review to come up with this much-needed, and never-before-produced, list.
Published 24Dec2005, viewed 262 times

Stress and Alcohol: How to Avoid Two Major Pitfalls of College Life
Learning how to deal with the effects of stress and an abundance of alcohol is essential for every college student. Whether it's your first year or your last, the information that follows can be carried with you through college and then applied to your life beyond it.
Published 23Dec2005, viewed 182 times

Waking Up to the Benefits of Sleep
At one time or another, we've all wished that there were 48 hours in a day. Sometimes it feels like we need at least that long just to get everything, from work to studying to socializing and relaxing, done. College students, in particular, struggle to fit their busy schedules into a "normal" day, and to do it often end up sacrificing the last thing they should: their sleep.
Published 22Dec2005, viewed 201 times

10 Ways to Eat, Drink and be Merry … And Still be Healthy
Many Americans get more than they asked for during the holiday season. In fact, the average person gains five extra pounds between Thanksgiving and New Years. Here are 10 tips on how to continue your healthy eating trend right on through the holiday season--without being left out in the cold.
Published 21Dec2005, viewed 206 times

11 Healthy Ways to Give Back This Holiday Season
When it comes to doing things for others, there's really no such thing as "giving till it hurts." In fact, chances are that the more you give the better you'll feel. Here are 11 ways to donate your time and help make someone else's holiday a little brighter.
Published 21Dec2005, viewed 173 times

The Top 10 Countdown to a Flu-less Holiday
The Top 10 Countdown to a Flu-less Holiday. Learn healthy alternatives on how to stay healthyl during the winter months.
Published 15Dec2005, viewed 194 times

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