Article Directory :: Authors :: V :: Lynn VanDyke Articles

Articles by Lynn VanDyke

• Well Rounded Strength Training Routine
  Well Rounded Strength Training Routine - You Know You Need to Weight Train, But Do You Know What Factors Make Up a Great Routine?
  Published 26Aug2007, viewed 145 times

• Strength Training For Weight Loss Is Possible!
  Strength Training For Weight Loss. Read This Story NOW To Discover How To Lose Weight By Strength Training. Small And Simple Changes You Can Make Starting Today! Success Story Straight From My Job!
  Published 25Aug2007, viewed 120 times

• Health and Fitness Supplements for Women
  Health and fitness supplements for women might promise you the world, but the safety of their use is still questionable.
  Published 24Aug2007, viewed 131 times

• Ab Toning Workout Plans
  Choosing ab toning workout plans that really work is easy when you know what to look for.
  Published 23Aug2007, viewed 270 times

• 1RM Made Easy!
  1RM... Why You Need To Know Your One Rep Max! Easy Calculator, Easy To Understand, Knowing Your 1RM Gives You A Major Advantage To Strength Training! One Rep Max Is The Key To Strength Training.
  Published 30Jul2007, viewed 129 times

• Ab Toning Exercises After C-Section
  With ab toning exercises after c-section and some lifestyle changes, you can regain your health as well as your figure.
  Published 29Jul2007, viewed 213 times

• Health and Fitness for Women
  Health and fitness for women is important because of the roles of mother, wife, and career woman.
  Published 28Jul2007, viewed 128 times

• Strength Training for Triple Jump
  Strength Training for Triple Jump Is Necessary. You Must Create a Well-Rounded Routine to Increase Your Triple Jump Score. Strong Legs, Core and Upper Body Are Completely Necessary!
  Published 27Jul2007, viewed 120 times

• How Businesses Can Use Video on Their Websites
  How Businesses Can Use Video on Their Websites to Draw Targeted Traffic, Engage Visitors and Increase Sales. Video Is the Next Revolution on the Internet. Is Your Business Going to Be a Player?
  Published 16Apr2007, viewed 176 times

• Tips on Toning Muscles
  A master personal trainer provides tips on toning up and slimming down.
  Published 12Apr2007, viewed 224 times

• How To Use An Online Newsletter to Increase Sales and Leads
  Using on online newsletter can drive your website sales through the roof. The trick us learning to use e-newsletters successfully.
  Published 27Feb2007, viewed 228 times

• How to Earn Income From Your Favorite Travel Spot – Foot Loose
  Earning income on the Internet can be challenging, but creating a business about your passion- travel- can be inspiring. Learn the in's and out's of creating a successful travel website.
  Published 22Feb2007, viewed 226 times

• Strength Training Guides to Lose Weight
  Strength training guides can be the missing link to staying motivated and on track with your fitness and weight loss program.
  Published 21Feb2007, viewed 254 times

• How You Can Increase Sales For Your Auctions Without A Headache
  Generating targeted traffic to your online auction is easier than one may think. The trick is knowing exactly what to do and when to do it.
  Published 07Feb2007, viewed 204 times

• Reach For The Stars With Strength Training For Girls Basketball
  Strength training for girls basketball is one of the best tools to ensure solid player performance. Get the basics of basketball and strength training here.
  Published 06Feb2007, viewed 281 times

• Images of Strength Training Exercises – Picture Perfect
  Images of strength training exercises can guide your workout to become more effective. You may swear you are doing the exercise correctly, but an image of the starting and ending positions may show a slight adjustment you can make to be safer and more lean.
  Published 30Jan2007, viewed 298 times

• How Realtors Can Use A Website to Increase Leads – Homeward Bound
  Real estate agents have a tremendous opportunity to cash-in on leads from Google, Yahoo and MSN, but many agents do not understand the basics of what a website can mean for them.
  Published 29Jan2007, viewed 232 times

• How To Choose A Webmaster – Cruising The Online Street
  Get the tips you need to know before hiring a webmaster for your small business. Lynn VanDyke explores several traits that a successful webmaster should inherit. Does your webmaster produce results?
  Published 25Jan2007, viewed 274 times

• You May Ask – Are Kettlebells Good Strength Training Equipment?
  What are kettlebells and are they good pieces of strength training equipment? Get the inside fitness and workout tips from a leading personal trainer.
  Published 24Jan2007, viewed 324 times

• An Intro to Using Auto-Responders – Email Smiles
  Auto-responders can generate sales, increase customer satisfaction and save you time. Get innovative ideas on using auto-responders and why your customers will appreciate you more for it.
  Published 17Jan2007, viewed 353 times

• In-Season Basketball Strength Training Workouts – Jumping For Joy
  Learn how to prevent common basketball injuries by following a proper in-season basketball strength training and nutrition program.
  Published 16Jan2007, viewed 201 times

• Health Insurance For Small Business Owners – Guaranteeing Protection
  Finding affordable health insurance for entrepreneurs or small businesses can be very difficult. We details what to look for, how to select a plan that meets your needs and how to save money using an easy-to-use website that allows you to compare and dissect small business health insurance plans.
  Published 10Jan2007, viewed 150 times

• Underground Strength Training
  Underground Strength Training is the hottest and newest craze in fitness. Tires, kettlebells, sandbags and much more are used to increase strength and power.
  Published 09Jan2007, viewed 265 times

• A Little Planning Will Make Your Weight Loss Efforts a Success!
  You can be achieve your weight loss goals this New Year with a little guidance and planning. Get some ideas on how to create your road map to health!
  Published 04Jan2007, viewed 291 times

• Using Audio On Your Website – A Two Way Street
  Audio can captivate your customers and increase sales, but it must be used properly or it will have adverse affects.
  Published 20Dec2006, viewed 233 times

• How a Bit of Guidance Can Increase Strength and Speed in Female Athletes
  Strength and speed training are necessary for all atheletes. This article sheds light on female atheletes in particular.
  Published 19Dec2006, viewed 238 times

• Fitness Jump Rope Workout
  Learn how jumping rope can improve cardio health and increase fitness levels all while having fun.
  Published 12Dec2006, viewed 302 times

• The Low Down On Local Internet Searches
  Explore how search engines are taking local Internet searches through the roof. Small businesses must be found on local searches by their customers.
  Published 07Dec2006, viewed 287 times

• Jump Rope History
  Learn the history of jumping rope as it pertains to health and fitness. Get creative with your cardio workouts!
  Published 06Dec2006, viewed 192 times

• What is a Blog and Do I Need One?
  Blogging is the new wave of technology that is increasing profits and customer loyalty. Your business must use blogs to increase revenues.
  Published 28Nov2006, viewed 321 times

• Benefits of a Jump Rope Workout
  The benefits of jumping rope include increased cardiovascular health, weight loss and entertainment. Learn how jumping rope can help you stay fit.
  Published 27Nov2006, viewed 284 times

• Developing Website Content Using your Own ‘Voice’
  Explore how using "voice" in your website content can create more sales.
  Published 22Nov2006, viewed 331 times

• Online Counseling for Weight Loss
  Online counseling for weight loss is a new era in fitness and fat loss. Learn how the Internet can help you shed pounds.
  Published 21Nov2006, viewed 206 times

• The Future of Fitness Is Through the Internet
  The Internet can help you burn calories and lose fat. The secret is knowing your options!
  Published 15Nov2006, viewed 285 times

• How to Write a Press Release
  Learn the steps to creating an effective press release that drums up publicity for your business.
  Published 14Nov2006, viewed 318 times

• 5 Ways a Website Can Help Your Business
  Learn exactly what a website can do for your bottom line. Provides 5 reasons your business, offline or online, needs a strong web presence.
  Published 08Nov2006, viewed 340 times

• Why Raw Food Is Best
  Learn about raw food, its benefits and how you can use it to increase health.
  Published 07Nov2006, viewed 297 times

• 5 Tell-Tale Signs That You Have Hit a Weight Loss Plateau
  How to tell if you've hit a plateau and what to do about it!
  Published 31Oct2006, viewed 322 times

• Why Your Local Business Needs a Website That Can Be Found By Customers
  Local businesses need a website that positions them in their town, industry and with their customers.
  Published 25Oct2006, viewed 324 times

• 10 Secrets to Keeping the Weight Off for Good
  Learn the 10 best tips for losing fat and keeping it off.
  Published 24Oct2006, viewed 326 times

• How Work-At-Home Moms Can Build a Web Business
  Stay-at-home moms and dads can earn income through building an online business around their passion. Learn the first few steps to getting started and what to watch out for.
  Published 18Oct2006, viewed 296 times

• Working Out to Music
  Learn how adding a few songs to your workout routine may be all you need to stay fit, motivated and inspired!
  Published 17Oct2006, viewed 355 times

• How Students Can Earn Income and Resume Skills By Building Their Own Web Business
  Lynn VanDyke explains how students in high school and college can gain a competitive edge in the business world by creating an online business based on their passions and interests. Learn to boost your resume with entrepreneurial skills!
  Published 13Oct2006, viewed 348 times

• How to Create an At-Home Weight Training Program
  Lynn VanDyke explains how anyone, regardless of experience, can create a strength training routine from their own home or office.
  Published 11Oct2006, viewed 787 times

• Which Is a Better Fat Burning Method: Cardio or Strength Training?
  Ready to shed fat? Learn what one master trainer recommends focusing on and why.
  Published 05Oct2006, viewed 296 times

• Using Images to Increase Your Search Engine Rankings
  Pull in hundreds of visitors per day by optimizing your graphics and images. Learn 3 simple tricks that can yield in higher traffic counts and income.
  Published 21Sep2006, viewed 225 times

• The Top 5 Exercises to Whip Your Body Into Shape For a Cruise!
  Gearing up for a cruise? Learn the top 5 exercises that lead to a chiseled and toned body!
  Published 20Sep2006, viewed 202 times

• Starting an Online Business- All By Yourself!
  Lynn VanDyke, online business entrepreneur, discusses the pro's and con's to learning the secrets of building your own online business as opposed to paying thousands for a designer.
  Published 15Sep2006, viewed 285 times

• 5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
  Lynn VanDyke provides several motivation secrets to get back into your fall fitness routine. In addition, she divulges the 5 fat loss tips to fat loss.
  Published 13Sep2006, viewed 240 times

• Starting an Online Business? 6 Must Have Features That Your Hosting Company Should Provide for Free
  Before registering your domain or starting your online business, read this article about 6 must-have features your hosting company should provide for no additional cost.
  Published 31Aug2006, viewed 265 times

• 5 Fitness and Nutrition Tips That Will Refocus Your Life and Career!
  Learn the 5 Secret Fat Loss Tips That Master Trainer and Fitness Nutritionist, Lynn VanDyke, Recommends. These Tips Can Re-Focus You, Your Life and Your Career.
  Published 30Aug2006, viewed 295 times

• 4 Secrets to Turn Any Business Into a Successful Web Business- Part 4
  Lynn VanDyke concludes her 4-part article series on how to make an online business successful.
  Published 08Jun2006, viewed 277 times

• Why and How to Measure Your Body Fat Percentage
  Lynn VanDyke explains how and why measuring your body fat percentage is a good idea.
  Published 06Jun2006, viewed 1138 times

• 4 Secrets to Turn Any Business Into a Successful Web Business - Part 3
  Lynn VanDyke delivers part 3 of 4 in this article series devoted to those looking to beef up their online business success.
  Published 30May2006, viewed 293 times

• 5 Tips to Finally Get Rid of Cellulite
  Lynn VanDyke provides the top 5 ways to reduce cellulite!
  Published 29May2006, viewed 348 times

• Designing a Strength Training Routine for Fat Loss
  Lynn VanDyke provides the 5 factors to create an effective strength training routine for fat loss.
  Published 24May2006, viewed 318 times

• 4 Secrets to Turn Any Business Into a Successful Web Business - Part 2
  Lynn VanDyke delivers Part 2 of her 4 part series on generating income through a successful online business.
  Published 22May2006, viewed 315 times

• 4 Secrets to Turn Any Business Into a Successful Web Business - Part 1
  Lynn VanDyke starts her 4-part article series with a bang! This is a great piece about content and how to use it effectively for building a web business.
  Published 16May2006, viewed 275 times

• A Pyramid Routine to Blow the Lid Off of Plateaus
  Lynn VanDyke explains how one simple change in your routine can maximize results.
  Published 15May2006, viewed 290 times

• How To Select Your Online Business Niche
  Lynn VanDyke provides a free tool that helps identify and determine your online business niche.
  Published 12May2006, viewed 281 times

• Are You Responsible Enough to Lose Fat?
  Lynn VanDyke talks about the one realization she had this past week and why it is important for you to know about it if you want to lose weight.
  Published 10May2006, viewed 289 times

• How to Bust Through a Fat Loss Plateau
  Lynn VanDyke shows you how a simple change in program can result in shattering weight loss plateaus.
  Published 02May2006, viewed 255 times

• Finding Your Online Business Niche
  Lynn VanDyke delivers a must read article for anyone interested in starting an online business. In today's online business world, you must have a niche.
  Published 01May2006, viewed 303 times

• My Top 3 Secret Exercises to Melt the Fat
  Lynn VanDyke provides her top 3 exercises for losing weight and toning up.
  Published 26Apr2006, viewed 307 times

• 5 Tips to Ranking Well at Search Engines
  Lynn VanDyke delivers 5 tips for ranking well at search engines. A great read for those just starting out and a great reminder to the old pro's about how simple, effective processes can still work wonders.
  Published 25Apr2006, viewed 288 times

• 5 Money-Losing Website Mistakes Fitness Professionals Make
  Lynn VanDyke delivers 5 mistakes most fitness professionals make in building their website.
  Published 12Apr2006, viewed 251 times

• 5 Tips for a Flat Stomach
  Lynn VanDyke explains how anyone can get a flat stomach with 5 simple tips.
  Published 11Apr2006, viewed 322 times

• Choose the Wrong Hosting Company and You Are Doomed
  Lynn VanDyke targets what it takes to succeed with online businesses. The first step is choosing an excellent hosting company.
  Published 06Apr2006, viewed 257 times

• Bikini Body Here I Come- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine
  Lynn VanDyke explains why fad diets and insane over-the-top workouts are not the answer to fat loss.
  Published 05Apr2006, viewed 236 times

• How to Pick Keywords That Will Deliver Hot Targeted Traffic for Free
  Lynn VanDyke delivers a critical article about selecting the proper keywords and the effects it can have on your online business.
  Published 01Apr2006, viewed 261 times

• Have Your Mocha and Fat Loss Too
  Lynn VanDyke provides excellent insight into why we should not diet, but instead make a life change.
  Published 31Mar2006, viewed 242 times

• 5 Tips to Banish Belly Fat
  Lynn VanDyke delivers the 5 tips to banish belly fat for good. These are real life, safe and effective tips that promote safe fitness and nutrition.
  Published 12Mar2006, viewed 331 times

• The Mental Downside of Over Achieving
  The mental downside of over achieving can affect athletes as well as ordinary people.
  Published 09Mar2006, viewed 253 times

• Strength Training for a Strong Neck
  Lynn VanDyke provides another easy read article on strength training for the neck. Exercise descriptions are included.
  Published 18Feb2006, viewed 314 times

• Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill
  Orlistat is taking the nation by storm. Personal trainer and nutritionist Lynn VanDyke expresses her views and opinions on this new miracle pill.
  Published 26Jan2006, viewed 454 times

• How to Create a Weight Loss Plan of Action
  Personal trainer and sports nutritionist Lynn VanDyke explains how a little planning can go a long way towards weight loss success. Article includes sample plan of action script.
  Published 05Jan2006, viewed 308 times

• 7 Healthy Habits
  Lynn VanDyke delivers 7 healthy habits to increase health and fitness in 2006.
  Published 29Dec2005, viewed 308 times

• Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
  Fitness and nutrition expert Lynn VanDyke explains how anyone can melt the fat this winter. Use her 5 steps to jumpstart your fat loss for 2006.
  Published 23Dec2005, viewed 279 times

• How to Start an Online Business Using a Proven Process
  Starting an online business may sound appealling and fun. And it can be as long as you do not fall into the common off-line business mind frame. Use this simple process to guide your efforts.
  Published 17Dec2005, viewed 266 times

• Top 10 Fitness Tips
  Use these top 10 fitness tips to create and stick with your fitness and nutrition program.
  Published 16Dec2005, viewed 281 times

• How to Stay Thin Through the Holidays
  Lynn VanDyke explains common stereotypes of holiday weight gain. She provides pointers and advice on how to avoid gaining the extra 5 pounds this winter.
  Published 08Dec2005, viewed 239 times

• Building a Profitable Online Personal Training Business
  Building an online personal training business can be difficult. Use these simple and clear steps to cut through the money wasting and time consuming potholes and learn to succeed with online personal training. Lynn VanDyke speaks from experience and shows how the cycle of content-traffic-pre selling- and monetizing works over and over again.
  Published 08Dec2005, viewed 295 times

• One Outlaw Personal Trainer Coming Your Way
  Skip the New Year's fat loss hype and munch on these 4 steps to health. Light-hearted article that shows how one personal trainer refuses to gear up for the New Year's onslaught.
  Published 07Dec2005, viewed 219 times

• How Stay at Home Moms and Dads Can Generate a Second Income
  Stay at home parents often give up a salary to be a full time caregiver. Lynn VanDyke connects emotionally with these parents and then offers a 4 step solution that can generate a second income.
  Published 30Nov2005, viewed 857 times

• Are You Boring Your Customers?
  Lynn VanDyke tells it like it is with this great review of today's business world. Sometimes business owner's get so bogged down in the day-to-day activity, that they forget what it is that matters- their customers.
  Published 26Nov2005, viewed 260 times

• 5 Tools That Lead to a Happier & Healthier Life
  Lynn VanDyke delivers 5 effective and safe tools to stay on track with the the most popular holiday resolutions.
  Published 25Nov2005, viewed 253 times

• 4 Steps to Online Business Success
  Lynn VanDyke delivers 4 essential steps to creating a successful online business. Readers are walked through the entire process from creating content to monetizing. Those interested may receive a free program that explains this process in more detail.
  Published 17Nov2005, viewed 280 times

• Why Fast Food Companies Must Be Help Accountable for Their Ingredients
  Lynn VanDyke delivers a powerful look into America’s fast food culture. She explains why fast food companies must be held accountable for disclosing their ingredients for each and every product.
  Published 16Nov2005, viewed 336 times

• 7 Must Know Facts to Build Your Strength Training Routine
  Lynn VanDyke delivers 7 very effective and necessary bits of information that readers must know when they build a strength training routine.
  Published 10Nov2005, viewed 331 times

• Powerful Periodized Strength Training Basics For Volleyball
  Lynn VanDyke delivers a resource geared specifically for volleyball players. All readers can benefit from the additional strength training and periodization information.
  Published 01Nov2005, viewed 442 times

• Strength Training Develops Solid Softball Players
  Lynn VanDyke delivers a strength training article for any athlete, but specifically geared towards softball and baseball players. It provides general guidelines and sample exercises for sport specific situations.
  Published 26Oct2005, viewed 332 times

• Top 10 Benefits of Strength Training for Women
  Lynn VanDyke delivers the top 10 benefits of strength training for women. Great resource to provide to your readers interested in weight loss and fitness.
  Published 19Oct2005, viewed 386 times

• How To Build A Low Cost Home Gym
  Lynn VanDyke shows how three pieces of low cost fitness equipment can be as effective as large home gyms. Consumers can save money and space.
  Published 11Oct2005, viewed 321 times

• Strength Training and Osteoporosis
  'Strength Training For Osteoporosis' provides a general overview of how strength training can prevent this disease.
  Published 04Oct2005, viewed 305 times

• The 4 Tools We Need To Lose Weight
  Provides 4 essential and basic tools for weight loss. Nice article for overviews and motivation.
  Published 27Sep2005, viewed 384 times

• The Number 1 Way For Obese People To Lose The Fat
  Strength training for the obese is the first step in taking control of your health. This article provides a positive starting point for strength training for everyone.
  Published 19Sep2005, viewed 562 times

• Building A Strength Training Routine For Your Child
  Learn the basics of building a strength training program for children. It provides helpful hints to introduce your child to weights.
  Published 12Sep2005, viewed 336 times

• Free Weights vs Machines- The battle!
  This article shows a few pro's and con's of using free weights and machines in different circumstances.
  Published 06Sep2005, viewed 272 times

• Getting Strong For Capoeira
  Capoeira, the latest fitness trend, is new to many of us. This article provides a light-hearted view on some ideas one can use to strengthen their form.
  Published 30Aug2005, viewed 350 times

• Strength Training After Fifty
  Gives older adults a direction with strength training. What they should look for and what they should aquire before lifting a single pound.
  Published 01Aug2005, viewed 320 times

• Strength Training FAQ's
  The is a quick question and answer article that gives beginners to strength training a foundation to build on.
  Published 21Jul2005, viewed 340 times

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