| |
|
Article Directory :: Health & Fitness Articles
What is all the hype about "core" training? And - more importantly - why should you care?
Training your core will result in tremendous benefits in a relatively short amount of time. This is because a strong core improves your posture, decreases your chance of injury, increases your power and functionality, and gives you a great-looking lean midsection.
Core training is rapidly gaining popularity for one specific reason: sitting leads to a weak core.
Think about your typical work day. If you are like most people then your day starts with a 30-60 minute drive to work, followed by 8 hours at your desk and then another 30-60 minute drive home. That's a lot of sitting. And it all adds up to one thing: a weak core.
What is Core Training?
The term "core" refers to the muscles of your abdominals and those of your lower back. If you picture your body and then aim for the very center you would be looking directly at your core. The muscles that make up the core play a unique role since they provide stabilization for your entire body.
Core training seeks to strengthen the muscles of your abdominal and lower back using coordinated movement. A strong focus is put on contracting your abdominal muscles by pulling your belly button in! toward your spine throughout the exercises to ensure that your core muscles are engaged.
What are the risks of a weak Core?
Unfortunately many ailments stem from having weak core muscles. You may be personally acquainted with the most common ailment...lower back pain. Other problems include poor posture, being injury prone, having minimal strength and (drum roll please) a bulging waistline.
What are the benefits of a strong Core?
Alleviating persistent back pain is one of the most welcomed benefits of a strong core. An increase in strength and protection from injury are also nice, and who doesn't love to lose inches from their waist as a result of tightened muscle?
Everyday motions such as lifting, squatting, reaching, twisting and bending will become less challenging after strengthening your core. While you may not immediately see the value in this, remember that it is better to be safe than sorry - who really wants to throw out their back while taking out the trash.
How can I strengthen my Core?
A great place to start is to practice the technique mentioned earlier - pull your belly button in toward your spine, not by simply sucking in your gut, but by contracting your abdominals. Do you feel it? Good. Now make it a habit to do this exercise while you sit. Like on the drive to work...at work...on the drive home - you get the idea.
It doesn't stop there - you also want to routinely exercise the muscles of your abdominals and lower back. This can be done by performing exercises that target these specific areas such as crunches and bridges.
Machelle Lee owns and operates The Invisible Gym in Santa Cruz, CA. Her mission is to inspire people to become physically active and enjoy the benefits of a balanced, healthy lifestyle. For more information and questions you can visit her website. http://www.the-invisible-gym.com/
 EasyPublish™ this article - publishers click here
More articles by Machelle Lee
|
Free Report!
Ten Essential Secrets Of Article Marketing ... Grab Your Free
Copy Now:
Need Content?
Regular Top Quality Content for your Blog, Ezine or Website ...
Delivered Direct,
For Free!
Click For Details
Arts & Entertainment
Automotive
Business - General
Computers & Technology
Finance & Investment
Food & Drink
Health & Fitness
Home & Family
Internet Marketing/Online Business
Legal
Pets & Animals
Politics & Government
Reference & Education
Religion & Faith
Self-Improvement/Motivation
Social
Sports & Recreation
Travel & Leisure
Writing & Speaking
|
More health articles: - CPR Needs Resuscitation & Resuscitation Needs CPR (Katt Mollar)
CPR remains underutilized and at the same time misunderstood. The message is clear - CPR Needs Resuscitation and Resuscitation needs CPR. What's important is, not how well CPR was done, but whether it was done at all! - How To Lose Weight Without Dieting! (John Bergman)
Did you know that you can lose weight without dieting? There are literally millions of dollars spent each year by people looking for the next magic diet that will help them lose weight fast and easy. There are many weight loss tips on the internet that offer many approaches, but beware. Not all of them work and some are actually dangerous. If you're serious about losing weight, STOP DIETING and change your relationship with food. - Hemorrhoids Treatment or Piles as it is also known (Ian Middleton)
There are several medical treatments doctors may consider when home treatments have not solved the problem. This article takes a brief look at some of them - Abdominoplasty Post-Operative Care Is Essential For Great Results (Dave Stringham)
All tummy tuck procedures performed at a plastic surgery center are performed with the latest techniques and utmost care. Tummy tuck surgery generally takes between two and three hours, also additional time may be needed for liposuction, if you choose to have it performed. - Hemorrhoid Treatment at Home (Ian Middleton)
Hemorrhoid treatment at home is something that can be done without the embarrassment usually associated with this condition. There are lots of things that are quite obvious when they are pointed out. - Gastric Bypass and Pregnancy (Alma Orozco)
Obesity in an expectant mother negatively affects her pregnancy, even affecting conception, since infertility is a frequent problem associated with excess weight. In addition, pregnancy in an obese woman tends to increase the risk for problems such as gestational diabetes, high blood pressure and mobility limitations. - "FOR WOMEN" - A Dirty Little Fat Loss Secret (Jason Clemens)
Do you, as a women, really believe that you're special? That somehow you are unique? If YES, then you've bought into the biggest load of garbage ever. And this myth, aimed smack-dab at your own holier than though ego, is costing you. BIG TIME. - Benefits of Facial Massage (Amanda Stone)
Facial massage treatment helps achieve healthy, younger looking skin by slowing down the aging process. Massage is considered to be one of the oldest forms of healing. Along with numerous skin benefits, facial massage also provides relief for stress, sinus congestion, and migraine headaches. Having a facial massage on a regular basis can lead to firmer, more radiant skin by minimizing fine lines and wrinkles, moisturizing, and releasing tension.
We Automatically Distribute Articles
To Thousands Of Publishers And Web Sites:
Submit Article
All content is viewed and used by you at your own risk and we do not warrant the accuracy or reliability of any of the information. The views expressed are those of the individual contributing authors and not necessarily those of this web site, or its owner, Takanomi Limited.
|
|
