Articles by Martin Mak

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• Getting enough sleep makes you a better learner the next day
  How lack of sleep causes memory, concentraiton difficulties and learning problems. No sleep means no new brain cells affecting mental performance.
  Date of Article: 22Feb2007
  Category: Health & Fitness
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• Learning Two Languages Slows Down Dementia
  Recent research strongly suggests that speaking 2 languages and continuing the learning process in old age will delay or eradicate the onset of dementia or Alzheimer's disease.
  Date of Article: 13Feb2007
  Category: Health & Fitness
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• Exercise Your Mind
  An article about how simple mind exercises can help prevent or delay the onset of Alzheimer's disease.
  Date of Article: 30Jan2007
  Category: Self-Improvement/Motivation
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