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Articles by Matt Lisk

• Six Mistakes You Are Making on Your Weight Loss Diet
  How do I know you are making these fat loss mistakes? Because I did! Here are some great tips for getting past these hurdles on your way to a lean, sexy body.
  Published 11Apr2009, viewed 92 times

• The Five Commandments of Losing Weight Successfully
  How do you choose a diet plan that is right for you? You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.
  Published 26Mar2009, viewed 72 times

• The Five Commandments of Successful Weight Loss
  There are a million diet plans on the market today. You can increase your chance of picking a suitable plan if you look for these five commandments of successful weight loss.
  Published 24Mar2009, viewed 125 times

• Fat Loss Diet Basics
  There are diets that claim to be the best way to weight loss. There are others that claim to offer the fastest way to lose weight. And other that promise you everything under the sun. Many diet programs have something going for them and many have a lot. But as a nation of addicted dieters, we often overlook the basics.
  Published 04Jan2009, viewed 165 times

• Dieting 101 - The Wrong Way to Lose Weight
  There are two kinds of diets that help you to lose weight - those that promise you the moon and leave you weak and exhausted in a ditch and those that offer you a slow and sensible progression to your goal. Obviously, the second option is the best. Many quick fat loss programs are fine, but you need to be aware of the possible consequences they can have.
  Published 04Jan2009, viewed 133 times

• A Teenager's Guide to Fat Loss
  We are a country of overweight people and teenagers are no exception. Before we look at what a teenager can do to lose weight, let's look at the most common reasons for the excess weight.
  Published 04Jan2009, viewed 130 times

• Quick Fat Loss Tips for Women
  Women who are on the go sometimes do not have a lot of time to go workout in the gym. Many women just want a few things they can do quickly and then they want to move on. As you know women are built different then men and have different bodies and body chemistry. Because of this it is important for them to have a way to lose weight that will take these things into consideration.
  Published 04Jan2009, viewed 87 times

• What To Eat For Maximum Fat Loss
  Some foods burn belly fat and others help you lose weight faster. There is a lot of talk about making sure that you are eating a lot of fruits and vegetables and staying well hydrated. The question that many people have is, "What should I eat for maximum fat loss?" This question is more about the diet composition of food than it is about the actual food.
  Published 04Jan2009, viewed 184 times

• New Mothers - How To Lose Weight
  While giving birth is one of the most wonderful and significant events in a woman's life, it would be foolish to ignore the one downside - the need to lose weight after the baby is born. Every woman would like to return to the physical condition she was in before becoming pregnant. The biggest problem new mothers face is not that they can't lose weight, but that they don't know how.
  Published 26Dec2008, viewed 118 times

• The Dangers of Rapid Fat Loss
  Most of us want to lose weight. And we want to do it fast. A fat loss program is rarely fun so we want to get it over with a quickly as possible. And we want to see the results fast. But to expect to fit into a pair of jeans your outgrew 10 years ago in 10 days is just plain unrealistic.
  Published 26Dec2008, viewed 174 times

• Walking To Lose Weight
  To say that aerobics is good for you is stating the obvious. What is not so obvious is that aerobics does not need to involve learning a workout routine from books or videos, forcing yourself to run or jog when you hate the idea or spending on an expensive cycle or gym membership. One of the easiest and best forms of aerobic exercise is plain and simple walking. It is also a great way to lose weight.
  Published 26Dec2008, viewed 80 times

• The Importance of Drinking Liquids for Weight Loss
  We have been told time and again that in order to lose weight we need to drink more water. In fact, this is a central theme that most weight loss plans have as a major suggestion. Water is an essential part of any diet but there is new evidence to show that we can extend this idea to include other liquids too.
  Published 08Nov2008, viewed 158 times

• How to Pick a Top Weight Loss Program
  There are literally thousands of weight loss programs on the market. When you do a search on the Internet for the top weight loss programs you get about 112,000,000 sites. Keep in mind that most of these are commercials for eBooks, dietary supplements and a host of other information but you can see that it is something people want.
  Published 08Nov2008, viewed 113 times

• Fat Loss and the Grocery Store
  One of the most difficult situations that many people have when they are trying to lose weight is how to approach the grocery store. It has so many delicious options that it can be difficult to figure out exactly what to do.
  Published 07Nov2008, viewed 143 times

• 4 Myths About Fat Loss
  Everyone is trying to lose weight these days. Whether it is to lose belly fat or to find a quick way to fat loss people are looking for a quick fix. Maybe it is because we live in a society that is always on the go and we don't like to wait for things.
  Published 06Nov2008, viewed 107 times

• Weight Loss Tips for Stay at Home Moms
  Sometimes it can be a bit frustrating to lose weight when you are always at home with the kids. Although there is a certain amount of fat loss that happens just because you are chasing little ones all day you might want to know more about how you can concentrate on weight loss.
  Published 06Nov2008, viewed 133 times

• Exercises for Rapid Fat Loss
  There are several different types of exercise you can do for rapid fat loss.
  Published 25Oct2008, viewed 164 times

• Why Interval Cardio Training Works Better for Fat Loss than Regular Cardio Training
  It has been proven through countless studies that interval cardio does a better job for losing fat quickly than the older way of taking your time with cardio.
  Published 24Oct2008, viewed 122 times

• Interval Cardio Training For Women
  Today the fastest way to lose weight seems to be to use interval cardio training. This is a method of doing short intense bursts of cardio training followed by a slower paced exercise in order to burn fat by increasing your metabolism. More women are finding that this is a great way for them to lose the belly fat they need without looking like a bodybuilder.
  Published 16Oct2008, viewed 236 times

• The Basics of Interval Cardio Training for Fat Loss
  An extremely effective method for fat loss is called Interval Cardio Training. This may sound a bit scary at first but when you know more about it you will understand that it is a way to lose weight and may be the fastest way to lose weight. This method of weight loss is one where you use both high intensity and low intensity exercises in your workout.
  Published 09Oct2008, viewed 119 times

• Are Wii Kidding Ourselves?
  Is the Nintendo Wii Fit going to help fight America's growing obesity problem, or contribute to it?
  Published 28May2008, viewed 115 times

• In Order to Burn Fat, You Must Go Into Debt
  In order to burn body fat efficiently and effectively, you need to understand the concept of oxygen debt before you head to your next training session.
  Published 22May2008, viewed 137 times

• The Consequences of Being Fat
  Let's cut to the chase... you are probably fat. Don't be mad at me - it is simple statistical probability. Government estimates conclude that two out of every three Americans are overweight or obese - and the trend is heading upward. Some experts feel that, within 3 years, three out of every four Americans will be fat - 75%! So, odds are, if you haven't stopped reading this article in anger yet, you have more than your share of fat to lose.
  Published 21May2008, viewed 149 times

• The Big Fat Loss Scam
  Do you know how many fat loss products are on the market today? That is because none of them work! And how do I know that none of them work? I've pretty much tried them all! Powders, pills, shakes, juices, foods, machines, tapes, books, DVDs, creams, ointments - all promising quick, painless, long-lasting fat loss. All backed by scientists, doctors, research, real-life examples - and all a bunch of crap!
  Published 20May2008, viewed 103 times

• The Ten Fat Loss Mistakes You Are Making at the Gym - Part 2
  People who go to the gym in an effort to lose body fat often don't know where to start, or are given bad advice. If you are serious about losing body fat, you must read this article before you head off to the gym.
  Published 19May2008, viewed 384 times

• Finding Your Fat Loss Trigger
  The first part of changing your life forever is... admitting that you need to change your life forever. Everyone has a trigger - a point in time where you decide to finally take action. For some, it's a trip to the doctor's office. For others, it could be a special occasion where you want to look your best - a wedding, a reunion, or a beach vacation. For me, it was one of the socially awkward situations that fat people often find themselves in.
  Published 18May2008, viewed 129 times

• The Ten Fat Loss Mistakes You Are Making at the Gym - Part 1
  People who go to the gym in an effort to lose body fat often don't know where to start, or are given bad advice. If you are serious about losing body fat, you must read this article before you head off to the gym.
  Published 17May2008, viewed 309 times

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