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Hypnosis, NLP & Guaranteed Success

By Michael McGrath

Republish: EasyPublish™ Published: 31Oct2007 Word count: 705 Viewed: 288 time(s) Get Free Content For Your Site

Hypnosis is a proven method for achieving change in your thought processes, feelings and actions. Self hypnosis has been used by millions of people worldwide to improve their lives, remove phobias, eliminate bad habits and create more of the things they want. There is no question that hypnosis is effective but how would you like an easy to use technique that will supercharge your results when using it?

There are some very simple steps you can learn prior to using hypnosis that will allow you to successfully program your subconscious mind and ensure your hypnotic sessions are highly successful.

Many influences have shaped your views and beliefs from a very early age up to this point in your life. You have acquired habits of thinking and acting that are merely subconscious programs that affect your behaviour. These subconscious programs can be just as easily changed as they were created in the first place.

Your mind can be likened to a computer and your behaviours, thoughts and feelings are the software that runs on your bio-computer. There is a well known saying amongst computer programs “garbage in, garbage out!” If you have negative subconscious programs that are running constantly in your subconscious mind then they will constantly be working against your efforts. You cannot achieve success if you have programs that are running to the contrary.

Many self improvement techniques encourage you to fill your mind with positive thoughts and mental images without properly addressing the fact that your mind is full of negative programming that needs to be eliminated. This is where hypnosis can be invaluable as it can force the mind to reprogram this negative behaviour.

Here is a very simple technique that can be used on its own or with hypnosis. It is extremely powerful and always results in dramatic changes for those who take the time to use it!

1. Decide on a something you would like to have, be or do.

2. Imagine having, doing or being that very thing in this moment right now. Take note of how you view that scene in your mind. Is it large or small? Is it colour or black and white? Is it to the left, middle or right? Is it life-size and clear? Or is it small and hazy?

3. Now, think of something that you do well and know you are already great at – it doesn’t matter what it is just as long as you feel that you are good at it. How do you see that picture in your mind’s eye? Is it large or small? Is it colour or black and white? Is it to the left, middle or right? Is it life-size and clear? Or is it small and hazy?

4. See how these two images differ. Note how they appear in your mind differently from each other.

5. Now make the image of the having, being or doing the thing that you want the same size, colour and clarity as the image of the thing you are good at and slide it to the same position so they are identical in shape, size, colour, clarity and also position.

6. Visualize this scene in the same way everyday for 30 days and you will retrain your mind. Every time you think of your goal or desire ensure the picture you have in your head is displayed in the same way as a picture of something you are good at. This forces your subconscious mind to reprogram any negative thought patterns that are contrary to your desire.

Your mind thinks is very specific ways and although the above exercise may seem very simple to you it is extremely powerful and if you take the time to do it and ensure you think of your desires is this way in future you will ensure your success.

If you regularly listen to self hypnosis recordings that have guided visualizations during the trance sequences then try using this new visualization skill. Make sure your visualized image is the same size, colour, clarity and position and a mental image of something you are good at. You will be surprised at just how fast your new vision comes to pass.

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