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Are You Getting Sleepy? - Self Hypnosis As A Health Aid

By Michael McGrath

Republish: EasyPublish™ Published: 04Nov2008 Word count: 738 Viewed: 270 time(s) Get Free Content For Your Site

With a large, and growing, number of medical experts asserting that over 90% of all illness stems from the mind it should not be too surprising to find that mental solutions and psychological treatments for physical disorders are becoming more mainstream. Self hypnosis is a perfect example.

One of the most popular and successful psychological methods for the treatment of physical illness is hypnosis. How the hypnotic process actually works is, surprisingly, still a mystery to modern science. However, its effects are well documented.

Although many people consider hypnosis to be some form of mind control that is influenced upon you by another person this could not be further from the truth. All hypnosis is in fact self hypnosis because we must allow it to happen. You do not surrender your will to a hypnotist nor would you follow his every instruction blindly.

During a hypnotic state you merely feel the desire to please the hypnotist and, because you have already agreed to the process, you tend to accept his instructions and believe what he is telling you.

So, how can this self hypnosis state be used to promote better states of physical well-being and even eliminate some illnesses?

Well, research has shown that our thoughts have a dramatic effect on our health and general well-being. Further investigations have revealed that our thoughts are guided by our beliefs and that our beliefs are strongly influenced by our emotions. Our emotions, in turn, are greatly influenced by our past experiences and how we view them in the present. Being able to alter all of these is one of the most powerful benefits of using self hypnosis.

Through self hypnosis it is possible to alter how we view our past experiences and remove or change the emotional charges we hold against them. Similarly we can also create visions of our future, with self hypnosis, and infuse these visualizations with positive, affirming emotions. These self hypnosis imaginings are then used as a guide by the mind to help us stay motivated and also physically create the internal pictures in our lives.

As a health-aid it is therefore the role of self hypnosis to alter our internal belief systems to correspond to thinking process that promote health and general good well-being. To do this it is also necessary to change our emotional responses to certain stimuli. This has proven to be difficult, time-consuming and slow with conventional psychological methods - not so with self hypnosis though!

Through carefully worded post-hypnotic suggestions and self hypnosis guided imagery techniques it is possible to enter a state of self hypnosis and completely change your beliefs, emotional responses and thought processes about any given subject within an extremely short period of time. In fact, it can take as little as one session to accomplish this and no more than a few sessions a week over a period of one month.

As far as health goes self hypnosis can create dramatic changes in the body. As the human brain is the center, or controller, of the complex nervous system of the body it has the ability to send and receive signals from all parts of the body. The brain's ability to be in contact with the whole body and send instructions means that it has the ability to instruct cells and nerves to begin repair or reconstruction of any damaged system. As you can have direct access to the brain you can literally program it with your own instructions!

With self hypnosis you can gain access to the part of the mind known as the subconscious and program in instructions that have a dramatic effect on how the brain interacts with the nerves and cells of your body. Through the use of self hypnosis techniques you can actually change the blueprint your mind holds of your body to reflect health, strength and wellness. When the brain then accesses the subconscious mind to send instructions to your nerves and cells it reads this newly programmed blueprint imprinted on it through self hypnosis and immediately instructs the rest of the body to follow it - much like a computer system.

Therefore if your health is an issue that you would like to deal with my advice is simple. Learn some self hypnosis techniques or get some high quality self hypnosis products from reputable sources and begin to change your life and heal your body!

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