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Articles by Pat Matson

• Keeping Yourself On Track When Mentally Re-Shaping Your Body
  In all of my searching for a solution for being fat, and using obesity as a catalyst, I discovered the truth of life: this wonderful experience we all have in common is a mental experience. You can re-shape your body and enjoy the body of your dreams without any of the aids provided by the diet industry.
  Published 17Sep2009, viewed 282 times

• The Raw Ingredients of Spirituality
  Our lives involve spirituality as the "behind the scenes" machinations that motivate our appearance, our success, our sense of self and our happiness. Understanding this is the key to living a wonderful life.
  Published 13Sep2009, viewed 325 times

• One Thing Wrong - We Each Have A Unique Problem We Dislike
  One of my therapy sessions was about how each of us had one thing that kept us from our unfoldment. My therapist was insecure because he thought his eyes were too close together. One of the other members in the group felt that the skin on the back of her hands was wrinkled and ugly. I, of course, kvetched about being fat. Ah, the sorrows of obesity! Not!!!
  Published 12Aug2009, viewed 220 times

• A Sterling Character from A Large Body
  So many people think that if the size of your body doesn't match some arbitrary standard that they have adopted without the resource of reasoning, then the individual with the large body is somehow sinning. It's not necessarily so. Fat is a wonderful catalyst for growth.
  Published 09Sep2009, viewed 129 times

• Choose to Radiate this Summer Regardless of Your Size
  Are you a large woman suffering from the summertime blues because your body isn't acceptable to you or to others? The ideas in this article will help you foster self-love and self-acceptance regardless of the size of your body.
  Published 14Aug2009, viewed 84 times

• Holiday Eating Enjoyment Without Guilt Over Food
  As the 4th of July just passed, I began to focus on eating food without guilt. And I remember the old days when I was a slave to diet and exercise. Never again!
  Published 16Aug2009, viewed 133 times

• Did You Use a Law to Create That Big Body?
  On this magnificent experience called Your Life, you might want to consider learning how you've been using the Law of Cause and Effect to create your bodily size. Yes, you! Knowing how can help you turn things around.
  Published 07Aug2009, viewed 73 times

• Are You Letting Your Fat Help You?
  If you are trying to live up to the current standards for bodily size, you've joined the Church of Weight Loss. I belong to The Church of Be As You Are and Learn From It. It's been the ultimate blessing in achieving self love and self acceptance for my own sweet life.
  Published 10Jul2009, viewed 82 times

• Begin With Obesity. Foster Understanding.
  Are you obsessed with your weight, your size or your appearance? Did you ever think that your very obsession might be the catalyst that would lead you to understand your Self and both love and accept your Self? That's how it worked for me.
  Published 08Jul2009, viewed 128 times

• You Can Become Happy Even If You Have A Large Body
  This article is for Big Women who've been scorned by the world. You can experience spiritual healing if you'll find a way to get inside yourself as I did and learn to love and accept the essence of your Self.
  Published 12Jul2009, viewed 116 times

• Supermarket Magazines Don't Help You Lose Weight
  Find yourself tempted by those lose-weight-fast supermarket rags? Never again! Take a peek at why you should shut your eyes, your emotions, and your purse when you see the likes of them. Consider spiritual healing as a healthy alternative.
  Published 17Jun2009, viewed 100 times

• Spiritually Healing Your Fat Feelings
  Over 65% of people living in the United States are fat or obese. If you are one of these fat people, you've got emotions that are just raging over this condition. I know because I am a fat woman myself. Read on to get a grip on your bad feelings, learn about spiritual healing, and let those emotions do something useful, like heal you.
  Published 11Jun2009, viewed 87 times

• If You're Obese Are You Having Any Luck Dating?
  Are you frustrated about what's happening in the dating scene if you are an obese woman? I've tried BBW dating sites and I haven't been successful. I'd like a warm, caring relationship. What's a girl to do?
  Published 02Jul2009, viewed 230 times

• Loving Your Large Self Using These Four Key Elements
  Obese women are always encouraged to lose weight. I encourage you to love yourself as is. Self-acceptance can actually help you take the weight off.
  Published 22Jun2009, viewed 109 times

• Obesity - The Mind's Creation
  It's a cruel twist of fate to be obese, and yet, there's a pot of gold at the end of that rainbow, because you can utilize alternative, body mind healing, weight loss which is permanent. Spiritual healing also lets you get off the diet/exercise treadmill, build some spiritual muscles, and that is a really good thing.
  Published 28May2009, viewed 90 times

• Using Spiritual Healing, You Can Permanently Cure Obesity
  If you suffer under the burdens of obesity, did you ever dream under all that stuff, the possibility of a body mind healing is buried? Being overweight, then fat, and then obese was the main catalyst for learning about Life's Laws, in particular spiritual healing. I want to help you learn them too. Your obesity can save your soul, you know.
  Published 19Jun2009, viewed 275 times

• Thinking "I Am Obese" Makes You Obese
  The saying "What you think is what you get" applies to obesity, and self healing begins in your mind not at the end of your fork. How aware are you of what you have habitually been thinking about your body?
  Published 29May2009, viewed 98 times

• You've Got To Quit Thinking The Body You Have Is Fat
  We would all love so magical resolution for obesity. We?d love to experience a spiritual healing overnight in our sleep. We never have experienced self healing, and yet there is a way to actually think yourself thin. The doing of it will still require work, however. I think you're worth whatever it takes.
  Published 13Jun2009, viewed 72 times

• Do Words Like Fat, Chubby, or Obese Trigger You?
  Somebody else's opinion that results in derogatory name calling only indicates their lack of acceptance of fat or large people. It says much more about them than about you, because I like you pudgy.
  Published 05Jun2009, viewed 358 times

• Are You Frustrated Being Fat?
  Are you feeling frustrated about the stern judgments coming your way due to the size of your body? Allowing anyone other than your own sweet self to render these judgments and then believing them really needs to come to a halt inside you. If you can quit obsession about obesity or not losing weight and learn how to use Cause and Effect, it can lead to losing weight. It did for me.
  Published 05Jun2009, viewed 113 times

• Are Obese Women An Embarrassment to Their Families?
  Obese women have been criticized for many decades for being out of control. Their husbands don't want to listen to their woes any more. Their families are convinced they don't try hard enough. Their kids are embarrassed by their mom's appearance. Society in general view them as some kind of mental cases who are simply undisciplined. And the women themselves? They are hard pressed where to turn for a solution.
  Published 13May2009, viewed 93 times

• If You Aren't Responsible for Your Size, Who Is?
  Who's responsible for your big size? If you answered anything other than "I am," don't read this article because there is nothing you can do about it. You can never stop the madness. Only that other person can fix you. But if you think it might be you who is responsible, read on. If you don't want to remain a woman of size for the rest of your life, read on.
  Published 11May2009, viewed 106 times

• Are You A Fat Woman Who Hates Her Digital Scale?
  Would you love to never get up on a digital scale to measure your weight loss again? I know you want to be at a healthy weight if you are a fat woman. Losing weight seems to be inbred for us. Here are several other methods of keeping track of your progress.
  Published 30Apr2009, viewed 159 times

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