Articles by Paul Gold

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• Federer Needs To Check The Deeds On His Property Portfolio (A Satirical View)
  An interesting take on the ebb and flow at the top of mens tennis.
  
  Date of Article: 12Jun2008
  Category: Sports & Recreation
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• Nadal - Under The Bonnet Of The Clay Court Master
  You can learn a lot about car performance by looking under the bonnet. This article does the same thing with Rafa Nadal
  Date of Article: 11Jun2008
  Category: Sports & Recreation
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• 4 Steps To A Tennis Speed Training Programme
  Speed is the most vital component of a tennis training programme or tennis fitmess program. Here are 4 of the most vital components!!
  Date of Article: 07May2008
  Category: Sports & Recreation
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• Power Tennis Movement
  Learn how to effectively train yourself to produce maximum results on the court!
  Date of Article: 20Apr2008
  Category: Sports & Recreation
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• Core Training Has Nothing To Do With A Six Pack
  Just because you have a six pack does not mean that you can kick butt on the cout - a good core conditioning program does. Do NOT confuse the two!
  Date of Article: 20Mar2008
  Category: Sports & Recreation
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• The top 4 reasons for mental training and how they help you win tennis matches before you hit a ball
  There is a saying that matches are won and lost before they start. Find out how to win tennis matches before you hit a ball!
  Date of Article: 18Mar2008
  Category: Sports & Recreation
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• The 1 Thing You Must Be Able To Do If You Want To Improve Your Tennis Serve
  Find out what the single most important exercise is to improve your serve
  Date of Article: 24Feb2008
  Category: Sports & Recreation
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• Is Your Tennis Training Still In The Dark Ages?
  How to do your strength training correctly to improve your tennis.
  Date of Article: 13Feb2008
  Category: Sports & Recreation
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• Banana Costs Tsonga the Australian Open Title
  How a simple nutritional error could have cost Tsonga the Australian Open Title against Novak Djokovic
  Date of Article: 29Jan2008
  Category: Sports & Recreation
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• Goal Setting To Hit Your Tennis Targets
  All Pro tennis players set themselves goals. If you don't know where you are going how can you get there? This article shows exactly you how to set goals so that you can propel your game skywards.
  Date of Article: 02Jan2008
  Category: Sports & Recreation
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• Tennis Footwork - If You Really Want To Improve Your Game Leave Your Racket In Your Bag
  Improving footwork and movement are the ways to improve your tennis without the use of a racket. For too long now coaches and people alike have concentrated on the technical issues surrounding the racket and not taken in to account the fact that before you hit the ball, you have to move to it! This article shows you why this is flawed and what to do about it!
  Date of Article: 28Nov2007
  Category: Sports & Recreation
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• Cross Training Ideas For Tennis Training Success
  How to use other sports to aid your training and improve your tennis!
  Date of Article: 26Nov2007
  Category: Sports & Recreation
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• Circuit Training For Tennis
  For tennis, circuit training is a great way to include all of the fitness components you need to improve in the one session. By learning how to plan a session you will be able to maximise the time you have available to fit in your tennis and your training.
  Date of Article: 06Nov2007
  Category: Sports & Recreation
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• Is Nadal sending out the wrong message
  How to use single leg training to greatly improve the functional loads you can lift as well as improving real world tennis qualities such as balance and power.
  Date of Article: 30Oct2007
  Category: Sports & Recreation
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• Maximum Tennis Power
  Nadal, Safin and the Williams sisters are naturally powerful while others have to work at it. Find out how to use complex training to add power to all parts of your tennis game.
  Date of Article: 24Oct2007
  Category: Sports & Recreation
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