Articles by Paul Gold

Nadal - Under The Bonnet Of The Clay Court Master
You can learn a lot about car performance by looking under the bonnet. This article does the same thing with Rafa Nadal
Published 11Jun2008, viewed 132 times

4 Steps To A Tennis Speed Training Programme
Speed is the most vital component of a tennis training programme or tennis fitmess program. Here are 4 of the most vital components!!
Published 07May2008, viewed 333 times

Power Tennis Movement
Learn how to effectively train yourself to produce maximum results on the court!
Published 20Apr2008, viewed 290 times

Core Training Has Nothing To Do With A Six Pack
Just because you have a six pack does not mean that you can kick butt on the cout - a good core conditioning program does. Do NOT confuse the two!
Published 20Mar2008, viewed 182 times

The top 4 reasons for mental training and how they help you win tennis matches before you hit a ball
There is a saying that matches are won and lost before they start. Find out how to win tennis matches before you hit a ball!
Published 18Mar2008, viewed 166 times

The 1 Thing You Must Be Able To Do If You Want To Improve Your Tennis Serve
Find out what the single most important exercise is to improve your serve
Published 24Feb2008, viewed 190 times

Is Your Tennis Training Still In The Dark Ages?
How to do your strength training correctly to improve your tennis.
Published 13Feb2008, viewed 247 times

Banana Costs Tsonga the Australian Open Title
How a simple nutritional error could have cost Tsonga the Australian Open Title against Novak Djokovic
Published 29Jan2008, viewed 195 times

Goal Setting To Hit Your Tennis Targets
All Pro tennis players set themselves goals. If you don't know where you are going how can you get there? This article shows exactly you how to set goals so that you can propel your game skywards.
Published 02Jan2008, viewed 233 times

Tennis Footwork - If You Really Want To Improve Your Game Leave Your Racket In Your Bag
Improving footwork and movement are the ways to improve your tennis without the use of a racket. For too long now coaches and people alike have concentrated on the technical issues surrounding the racket and not taken in to account the fact that before you hit the ball, you have to move to it! This article shows you why this is flawed and what to do about it!
Published 28Nov2007, viewed 345 times

Cross Training Ideas For Tennis Training Success
How to use other sports to aid your training and improve your tennis!
Published 26Nov2007, viewed 208 times

Circuit Training For Tennis
For tennis, circuit training is a great way to include all of the fitness components you need to improve in the one session. By learning how to plan a session you will be able to maximise the time you have available to fit in your tennis and your training.
Published 06Nov2007, viewed 248 times

Is Nadal sending out the wrong message
How to use single leg training to greatly improve the functional loads you can lift as well as improving real world tennis qualities such as balance and power.
Published 30Oct2007, viewed 487 times

Maximum Tennis Power
Nadal, Safin and the Williams sisters are naturally powerful while others have to work at it. Find out how to use complex training to add power to all parts of your tennis game.
Published 24Oct2007, viewed 245 times

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