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- Cold Weather Training, Fitness in the Snow
When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young?
Date of Article: 01Dec2008
Category: Health & Fitness
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- Add Fitness to Your Wishlist
It's that time again; time to start buying holiday gifts for friends and families. While you're out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape, you may want to add some of the top fitness products to your wish list this season.
Date of Article: 29Nov2008
Category: Health & Fitness
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- A Thanksgiving Feast without the Flab
With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, turkey, consider this: the average holiday meal contains 3,000 calories.
Date of Article: 18Nov2008
Category: Health & Fitness
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- Get Fit with a Home Based Workout
Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines can help you lose those extra pounds, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs are available on DVD and can be used from your own home.
Date of Article: 04Nov2008
Category: Health & Fitness
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- Get Fit with a Heart Rate Monitor
The basics of using a heart rate monitor to get fit, lose weight, and improve your level of fitness.
Date of Article: 08Oct2008
Category: Health & Fitness
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