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Article Directory :: Health & Fitness Articles
Did you just search for "pregnancy and honey" in hope that there would be some easy ways to get out of pains such as heartburns, colds and morning sickness during pregnancy? You might want to read on...
Heartburn During Pregnancy:
Heartburn during pregnancy is one of the most common side effects of pregnancy. Hormones released during pregnancy allow the softening of the sphincter between the esophagus and stomach. When this happens, stomach acids back up into the esophagus, causing a burning sensation. This may also occur in the latter months of pregnancy as your baby pushes all of your organs upward. You may experience heartburn as a burning sensation in your throat or chest. Other women experience heartburn as a large lump like feeling in their throat or upper chest. Fortunately there are ways to minimize your heartburn woes during pregnancy and honey with milk recipe is one of them. Mixing some honey with your milk is very good for helping neutralize the excess of stomach acid. Drink a glass of milk every night before going to bed.
Colds During Pregnancy:
Colds are quite common during pregnancy. Pregnant women tend to be more susceptible as their immune systems are lowered and their mucous membranes tend to swell during pregnancy. This can make it more difficult to get rid of coughs and colds, and can make breathing easy a challenge. If you do catch a cold you can increase your consumption of vitamin C rich foods including fruits and fruit juices. Many women find sipping teas including lemon and honey tea can help alleviate a sore and uncomfortable throat.
Morning Sickness:
Morning sickness is a common experience with about 70 percent of all women experiencing nausea and /or vomiting during or especially their first trimester of pregnancy. In more severe cases, morning sickness can also lead to weight loss, malnutrition or other more serious health complications for the mother and developing child. Traditional remedies for expectant mothers trying to treat the nausea and vomiting of early pregnancy include soda and crackers which are only marginally helpful. Ginger is effective against ailments of the reproductive and digestive systems because it stimulates circulation and supports a good blood supply to these organs. Modest amounts of ginger tea with honey are a great remedy for nausea and vomiting. In the early weeks of pregnancy, the further stimulation of blood flow into the abdomen is not recommended, so go easy on ginger at this time.
Caution:
While there are many natural remedies during pregnancy and honey remedies are known to be quite safe in helping to relieve some of the common side effects or complaints of pregnancy (honey is not allowed for new-born and young children under 1-yr old ,though), bear in mind that something is natural does not always mean it is safe, for instance there are many herbs that are best avoided during pregnancy. As with anything, during pregnancy always check in with your medical doctor when you are in doubt.
Ruth Tan is the owner of the website Benefits of Honey at http://www.benefits-of-honey.com which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues.
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