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- How to Build Big Calves
Do you want bigger calf muscles? Are you one of those individuals who have been genetically short-changed when it comes to the muscles between your knees and ankles? Are you a natural bodybuilder? Perfect; this article's for you.
Date of Article: 18Aug2008
Category: Health & Fitness
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- Develop a real "Mind-Muscle Connection" for Bodybuilding Success
In bodybuilding magazines during the late '80s and early '90s, a new buzzword had hit the scene. Every pro bodybuilder was claiming within published articles to have a "mind/muscle connection" during workouts. These ambiguous and seemingly esoteric claims were never fully elaborated upon. This article describes a real mind/muscle connection - one that can enhance your gains.
Date of Article: 13Aug2008
Category: Health & Fitness
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- How to Gain Good Weight
Adding "good weight" to the body is a matter of gaining muscle. Most slender people who want to get bigger would never rationally choose to gain body fat. However, when desires are emotionally driven, people don't always act rationally. This makes them susceptible to simplistic weight gaining advice. This article gives powerful and effective advice for gaining "good" (muscular) body weight.
Date of Article: 10Jun2008
Category: Health & Fitness
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- Can "Combat Conditioning" Improve Your Appearance?
Being someone who's twice gone through what's known as the most arduous military training in the world, I'm often asked if "combat conditioning" workouts are effective for physique enhancement. Should you buy that "Navy SEAL Workout" book? My opinion might surprise you.
Date of Article: 31Mar2008
Category: Health & Fitness
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- Personal Fitness Trainer: Tips for hiring a good one
Personal fitness trainers are a dime-a-dozen where I live in Southern California. Unfortunately, many of them become nothing more than professional repetition counters once you hire them. Here's some unique advice to follow if you want to hire one who will actually help you improve your body.
Date of Article: 17Feb2008
Category: Health & Fitness
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- Big Pecs: How to Build Chest Muscle
Many bodybuilders struggle tediously to build bigger pectorals by performing countless sets of bench pressing exercises. They'd do themselves a favor resulting in better chest growth by heeding the advice in the content of this article.
Date of Article: 13Dec2007
Category: Health & Fitness
View(3631) EasyPublish(163)
- How Come Every ‘How to Gain Weight’ Article Looks the Same?
Thousands of slender natural bodybuilders are repeatedly being fed the same simplistic information:"eat a lot and do basic training with 'heavy' weights." Yet is "gaining weight" really this simple? Or is this information overly simplistic? Find out the truth by reading this article.
Date of Article: 07Nov2007
Category: Internet Marketing/Online Business
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- Misleading Mass Building methods of Body Building
When I was young, I took too many claims made by bodybuilding marketers at face value. I lost thousands of dollars and countless hours of time following lousy advice on how to 'get big naturally'. If you focus on what counts the most in natural bodybuilding, you'll avoid losing the time and money I lost chasing muscle growth in my youth.
Date of Article: 01Nov2007
Category: Health & Fitness
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- Yes… You can Build Muscle/Lose Fat at the Same Time
Muscle building enthusiasts are repeatedly told that they can't build muscle and lose body fat simultaneously. The experts say they need to stuff down excess calories and "bulk up" in order to build the muscle - then go through a calorie-cutting phase to lose the fat. But I say this erroneous notion is just another indication of the prevalence of haphazard training methods.
Date of Article: 10Oct2007
Category: Health & Fitness
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- Gain Muscle – Why you’re NOT making Muscle Building Gains
Too many natural muscle building enthusiasts are frustrated with their progress. If you're one of them, find out what is likely holding you back by reading this to-the-point and one-of-a-kind article.
Date of Article: 01Oct2007
Category: Health & Fitness
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- How to Get in Shape: 4 Crucial Keys
Fitness fads just keep coming and going. But to get yourself into great shape and stay that way, there's nothing like following a few timeless principles for maximum effectiveness. Here are four things you need covered in order to build a nice body quickly and keep it for the long haul.
Date of Article: 18Sep2007
Category: Health & Fitness
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- Sarcopenia: Build Muscle to Combat this Scourge of Aging
Muscle building used to be thought of as being only for... well, muscle heads. Now researchers are beginning to see that it's one of the best activities we can engage in for staving off the ravages of aging.
Date of Article: 03Sep2007
Category: Health & Fitness
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- “Functional Strength”: a matter for Bodybuilding
“Functional strength”: There are those words again. They rank right up there with “quality muscle” when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on the surface. Of what part of my weight lifting-built strength isn’t functional? At the risk of sounding like a macho jerk; if I wanted to, I could probably slam my fist through the wall that’s behind my computer monitor. That’s pretty functional.
Date of Article: 25Aug2007
Category: Health & Fitness
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- Steroids: Distorting the worlds of Muscle and Fitness
Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? As one observes some of that prevailing wisdom closely, one can notice that truly wise advice is scarce where drugs have altered the picture.
Date of Article: 14Aug2007
Category: Health & Fitness
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- Body Shaping: How to build a Nice Butt
Many women (and men too) attempt to use bodybuilding to build nicer, more muscular gluteus muscles. You can often find them at the gym on a butt-blasting machine or doing lunges clear across the gym floor. However, there are two key exercises that will more likely get them what they're seeking. Here they are.
Date of Article: 31Jul2007
Category: Health & Fitness
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- Mass building – Increase Your Arm Size with this Simple Technique
Building the upper arms can often be tricky and sometimes downright frustratng. If you adopt this simple technique, building a nice set of "guns" can get a whole lot easier.
Date of Article: 30Jul2007
Category: Health & Fitness
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- Muscle Growth: Use this Muscle Building Routine for a Better V-Shape
Getting that much coveted "V-shaped" body can be difficult for those of us who have naturally thick waists and not-so-naturally-wide shoulder clavicles. These upper body-widening tips will make the quest a lot easier.
Date of Article: 26Jul2007
Category: Health & Fitness
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- Natural Testosterone: The Biggest “Secret” to Keeping it Up
Most men don't need to be convinced that having higher testosterone levels is desirable. Healthy levels of testosterone are essential for adequate energy, libido, and overall well-being. For this reason, we're treated to one article after another telling us to cut down on alcohol, swallow fish oil, and eat broccoli until we start turning green. This article talks about something even more important for raising testosterone levels.
Date of Article: 22Jul2007
Category: Health & Fitness
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- Muscle Building – How to Build a “Sweeping Shape” to Your Legs
For many slender bodybuilders who want to build muscular weight, building the thigh muscles is particularly challenging. This article presents a sequence of exercises that can be of tremendous help in creating bigger, more shapely, "sweeping" upper leg muscles.
Date of Article: 03Jul2007
Category: Health & Fitness
View(183) EasyPublish(247)
- Skinny Guys: Here's the #1 Ingredient for Muscle Growth (Part 2)
In my first article about bodybuilding for slender people, I emphasized the need to pin down a training routine with an effective muscle breakdown/recuperation ratio in order to put on solid weight. The premise underlying that message is that overeating is not the answer. This article (Part 2) cautions the bodybuilder against inadequate eating. It explains, in simple terms, the approximate amount one needs to eat in order to gain muscle mass.
Date of Article: 21Jun2007
Category: Health & Fitness
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- Create Unstoppable Fitness Workout Motivation
Motivation to begin a fitness/body improvement workout program can be a difficult thing to muster. Yet it's only difficult if one doesn't know the biggest secret to creating motivation. This article shares that secret in just a few short paragraphs.
Date of Article: 12Jun2007
Category: Health & Fitness
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- Lose Body Fat – “Yo-Yo Dieting” Might Have Nothing to do with Your Will-Power
Many individuals who get caught in a pattern of "yo-yo dieting" mistakenly conclude that their tendency to do this is a sign of weak will-power. However, this is often not the case. Human motivation has perplexing catalysts - not the least of which being the one determining motivational direction. And it's too much from the wrong direction that can supersede will-power nearly every time.
Date of Article: 05Jun2007
Category: Health & Fitness
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- Life Success – Great Personal Performance Technique for Powerful Results
Getting more desirable results in any area of our lives requires enhanced performance within that area. This article describes the most cutting-edge method for taking the most powerful step toward that enhanced performance.
Date of Article: 29May2007
Category: Self-Improvement/Motivation
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- Developing the Ultimate Muscle Building/ fat Loss/ Fitness/ Success Mindset
This article elucidates the distinction between two different mindsets that people can adopt within any life context. One usually leads to mediocrity and disappointment while the other one can lay the foundation for muscle building, fat loss, overall fitness, and life success.
Date of Article: 28May2007
Category: Health & Fitness
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- Bodybuilding Insight: When Building Muscles – Your Body doesn’t know what day it is
We’re told over and over that in order to be successful at something, we need to be consistent. But consistency not tempered with intelligence is as bad as inconsistency when we are being intelligent. With bodybuilding workouts, here’s the caveat: Be consistent with your workouts when you’ve found a muscle breakdown/recuperation schedule that’s effective. If the one you’re using for any of your muscles is ineffective; STOP being consistent.
Date of Article: 20May2007
Category: Health & Fitness
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- Skinny Guys: Here's the #1 Ingredient for Muscle Growth
This article clearly and succinctly explains why there is one main factor that people with fast metabolisms need to grasp in order to put on solid weight. This opinion is contrarian to much of the advice being dispensed on this subject. This author feels it is time for slender bodybuilders to get the truth.
Date of Article: 10May2007
Category: Health & Fitness
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- The Real "Secret" to your Lean Body for Life
Most of us who want to lose body fat and keep it off know all the tactics that can remove the fat from our bodies. We've read in book after book and one article after another that we need to "eat 5 or 6 small meals a day" and that we should "cut our carbs" and "increase our protein". Yet most of us still struggle to get lean and keep the fat off. This artice, in a few paragraphs, gets to the root of the matter.
Date of Article: 08May2007
Category: Health & Fitness
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- Forced Reps: Detrimental to Natural Bodybuilding
This article advises those engaged in natural bodybuilding (without the use of steroids) and weight training to bypass the use of "forced reps" and other intensifying techniques in order to make bigger gains and steadier progress.
Date of Article: 04May2007
Category: Health & Fitness
View(227) EasyPublish(239)
- Bodybuilding: Secret Template for Life Success
This article briefly explains how bodybuilding, when properly practiced, can implant valuable lessons for life success. It does this by teaching a person how to set challenging goals, fuel them with effective strategies, and utililize constant feedback to ensure their accomplishment.
Date of Article: 29Apr2007
Category: Health & Fitness
View(246) EasyPublish(212)
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