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Do you need to drop fat? As crazy as this may sound, the Fat Flush Plan can help you to detoxify your system and reshape your body. The Fat Flush Plan is a low-carbohydrate program in three phases that was created by well known nutritionist Ann Louise Gittleman, Ph.D., C.N.S.
The Fat Flush Plan was designed to flush out that bloated feeling, boost the fat burning process and increase your metabolism. The plan also has as a core principle the adoption of healthy living habits and a balanced lifestyle - two areas that have certainly been left behind as we participate in our modern hectic and busy lives.
Each facet of every phase of the program has those two elements as a core goal, and the plan achieves these aims by balancing helpful essential fats, correct amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices and cleansing diuretic beverages. In the spirit of a holistic approach, the program also encourages exercise, journaling and even addresses sleep needs.
The first phase of the plan is called the Two Week Fat Flush and, within a period of 2 weeks, it jump starts your fat loss efforts, giving you dramatic results which also increases your motivation to continue with the plan.
The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and will transform your shape by accelerating fat loss from those fat storage areas - your hips, thighs and buttocks.
The second phase, The Ongoing Fat Flush, is the continuation of the fat loss process and is the phase of the plan that you remain on until you reach your desired fat loss goals.
The Ongoing Fat Flush is for those individuals who have additional fat to lose, but who would also prefer to follow a less intensive cleansing program, enjoying a bit more of a variety in their food while still losing weight. This part of the program follows a caloric intake of approximately 1,200 to 1,500 calories each day.
The third phase is called The Lifestyle Eating Plan and provides the maintenance program for your lifestyle changes and continued fat control. This phase offers over 1,500 calories daily, and provides a basic lifelong eating program that has been designed to increase your vitality and well-being for life.
Although you may read this article and think that the Fat Flush Plan sounds like some sort of a fad diet, think again. If you have been involved in fat loss or weight loss before, you will be aware that there are some very basic principles that should be followed in order to achieve success.
If you study the phases and the overall core principles of the Fat Flush Plan, you will see that those basic and necessary principles are all included, and that the program is based on logic, balance and healthy lifestyle choices.
If you've been following the diet industry for any length of time, you'll know that there are many many programs that can be followed in order to achieve your goals of fat loss, or weight loss. Any program that is soundly based, logically structured and that has healthy lifestyle choices and balance as its core principles must be a surefire winner. For more tips, hints and information, visit my website at Drop Fat!
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