Articles by Sheri Zampelli
- iPod Workout Playlist for Exercise Motivation
Tips and ideas to help you stay motivated when you exercise. Learn how to create a workout playlist on your iPod. Published 17May2006, viewed 332 times
- Freedom from Habits - 7 Daily Steps to Transformation
Simple strategies you can use now to begin breaking old habits and establishing new ones. Published 07May2006, viewed 233 times
- Change Two Habits and Get Slimmer without Dieting
Learn how mental habits can make or break you weight loss success. Published 16Apr2006, viewed 200 times
- Can Food Make You "Good"?
Do you label yourself as "good" or "bad" based on your food choices? Are you ready to stop the struggle with weight and eating? This article provides an understanding of how our self-talk impacts our lives. Published 05Mar2006, viewed 218 times
- Can Thinking Make You Fat?
Does the mind affect the body? Can your thoughts create a weight problem? This article outlines real-life examples of how thinking impacts actions that lead to results. Published 02Feb2006, viewed 569 times
- Exercise Tips for People With 'No Time'
Five easy arm, leg and chest exercises you can do as you sit at your computer! Published 04Jan2006, viewed 305 times
- Stop Overeating Now - 10 Simple Strategies
Ten simple strategies to help readers overcome overeating and stay on track with their weight and eating goals. Published 21Dec2005, viewed 221 times
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