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- Are You Addicted to Prescription Drugs?
Addiction to prescription drugs is common among women, seniors, and teenagers. It is easy to become addicted to prescription drugs. You may become an addict without your knowing it. You cannot overcome your compulsive drug use simply by using your will power: you need professional help, such as medical detoxification, treatments and counseling sessions to deal with problems arising from withdrawal of prescription drugs.
Date of Article: 02Jan2009
Category: Health & Fitness
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- The American Culture Promotes Accelerated Aging
Accelerated aging is often a reflection of the culture because accelerated aging has to do with your lifestyle, your attitudes towards health and wellness, and your philosophy of life.The American culture, with its emphasis on high-fat diet, pursuit for material comforts, quick-fix mentality, and fast-lane lifestyle, promotes premature aging among its population.
Date of Article: 16Dec2008
Category: Health & Fitness
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- Your Yin and Yang Health
Chinese health is based on the philosophy of "yin" and "yang", which originates from the principles of the Five Elements: fire, wood, metal, water, and earth. These elements control and complement each other for balance and harmony. In addition, these elements relate to different colors in vegetables, fruits, nuts and seeds, beans, and grains. A balanced diet requires eating daily all these different colored foods.
Date of Article: 19Nov2008
Category: Health & Fitness
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- Is an Herb a True Medication?
Herbs are Nature's gifts. Many herbs do have their medicinal properties, which can cure many ailments with fewer side effects than pharmaceutical drugs. Indeed, some Western medications do include herbs in their ingredients - a testament to the medicinal potency of herbs. Because there is no regulation of herbal supplements by the FDA, consumers should be knowledgeable of herbs and their medicinal properties.
Date of Article: 05Nov2008
Category: Health & Fitness
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- Migraines without Medications
Migraines can be prevented through eating pain-safe foods and eliminating foods that are migraine triggers. Keep a diary of all the foods that may cause migraines. At the first hint of an impending migraine attack, massage the large blood vessel in the temple area. In addition, use feverfew and ginger, as well as vitamins and minerals, such as calcium, vitamin D, and magnesium, to combat migraines.
Date of Article: 29Oct2008
Category: Health & Fitness
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- Myths and Truths about Back Pain
There are many myths and truths about back pain. Back surgery may cure back pain; the truth is that back surgery may be unnecessary. Back pain may be due to back muscle spasm; the truth is that artery blockage may be the culprit. Back pain may be relieved by bed rest; the truth is that physical activities may accelerate recovery. Back pain may be eliminated by painkillers; the truth is that nutritional supplements may control back pain.
Date of Article: 22Oct2008
Category: Health & Fitness
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- Conventional and Unconventional Cancer Treatments (Part Two)
Unconventional cancer treatments are based on the concept that a healthy body with a healthy mind uses the immune system to combat cancer. Unorthodox cancer treatments include: using the yin and yang diet to create balance and harmony;, metabolic therapy using detoxification and rejuvenation with vitamins and proteolytic enzymes; cancer psychotherapy using mental imagery to overcome cancer stress.
Date of Article: 15Oct2008
Category: Health & Fitness
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- Conventional and Unconventional Cancer Treatments - Part One
There is an array of cancer treatment options - conventional and unconventional. Conventional cancer treatments include cancer surgery, chemotherapy, and radiation therapy. They all have undesirable side effects, ranging from damage to heart muscles, leukemia, to predisposition to second cancer. The multi-dollar cancer industry does not encourage or promote unconventional cancer treatments.
Date of Article: 11Oct2008
Category: Health & Fitness
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- Dealing with Pain
Dealing with pain is not to influence perception of pain through the use of painkillers, but to deal with the source of pain through diet, exercise, and acupuncture, which not only increase pain resistance but also prevent pain from occurring. Pain is often a warning sign of the imminence of a disease, such as chest pain indicating heart disease.
Date of Article: 01Oct2008
Category: Health & Fitness
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- Pain Control through Diet
Pain control is closely connected with diet. Pain control is to fight pain and to reduce pain sensitivity through foods. Choose pain-free foods as your staple foods, and then add foods that contribute to optimum blood flow to prevent inflammation, as well as foods that are rich in fiber to facilitate elimination.
Date of Article: 25Sep2008
Category: Health & Fitness
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- Action Plan for Golfing Success
Golf is a simple game to play, but difficult to master. Golfing success requires an action plan that sets goals and manages the game, preparing you for both mental and physical fitness to achieve your goals.
Date of Article: 10Sep2008
Category: Sports & Recreation
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- Goal-Setting Endeavors to Treat Bipolar Disorder (3)
Bipolar depression requires medications. Do not give up bipolar medications simply because you have gained weight. Like an Olympic athlete, train yourself to cope with weight gain through exercise, diet, and discipline.
Date of Article: 03Sep2008
Category: Health & Fitness
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- Goal-Setting Health Endeavors for Treating Bipolar Disorder (2)
Treating bipolar disorder requires discipline and training of an Olympic athlete. Using substances, such as alcohol, or junk food to get you out of the disorder is not a long-term solution. Instead, use your diet to manage your mood swings: eating pure protein without carbohydrate; eating complex carbohydrate with no protein.
Date of Article: 27Aug2008
Category: Health & Fitness
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- Goal-Setting Health Endeavors for Treating Bipolar Disorder (1)
Bipolar disorder is a mood disorer, fluctuating between episodes of depression and mania. The mood swing is caused by physical, environmental, and emotional stressors in life. To control and overcome this disorder, the patient needs to be able to identify the stressors and avoid them. This requires rigorous training, like that of an Olympic athlete.
Date of Article: 20Aug2008
Category: Health & Fitness
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- Your Anti-Aging Immune System
Your immune system is anti-aging. Its B-cells and T-cells protect you from disease and degeneration. To protect your immune system, you need to eat right, smother stress, and exercise regularly. To maintain your immunity, you need detoxification for a balanced acid-alkaline level.
Date of Article: 14Aug2008
Category: Health & Fitness
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- How to Think Young and Stay Young
Thinking young is a self-fulfilling prophecy. Your brain does not age easily; in fact, it has unlimited and untapped potential. Learn to fully utilize your brain through synaptic plasticity. Give your brain the appropriate workout to maximize its cognitive functions through brain exercises, a diet rich in antioxidants, and hormone replacement therapies it needs be.
Date of Article: 06Aug2008
Category: Health & Fitness
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- The Health Potency of Tea
Tea has been a healthful drink for Asians for many centuries. Recent scientific studies have pointed to the health benefits of green tea in heart health, cancer prevention, and oral health due to its polyphenols, which are antioxidant nutrients to combat damaging of free radicals to overall health.
Date of Article: 01Aug2008
Category: Food & Drink
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- Free Radicals and Your Longevity
Free radicals are byproducts of everyday reactions that produce energy for your body. The energy is produced by reactions between many substances and oxygen in your body. What gives life may also take away life. Free radicals can damage your body cells, the immune system, and your DNA, causing cancers, heart diseases, cataracts, and brain damage. Antioxidants are free radical scavengers.
Date of Article: 25Jul2008
Category: Health & Fitness
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- Cancer Cluster and Health Hazards
A cancer cluster may be investigated into and subsequently identified by authorities when there are frequent outbreaks of a similar type of cancer in a neighborhood or at workplace where there is potential environmental pollution. Given that to prove the existence of a cancer cluster is extremely difficult, you should be vigilant and cautious of the environment you are regularly exposed to.
Date of Article: 13Jul2008
Category: Health & Fitness
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- How to Control Your Mind in Putting
To control your mind in putting, you must learn not only how to empty your mind of instructional thoughts from books, fellow golfers, or your instructor, but also how to narrow down your mental focus. Your brain works better when the mental focus is smaller. Controlling the mind holds the key to getting perfect putts for your golfing success because it controls your confidence.
Date of Article: 28Jun2008
Category: Sports & Recreation
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- How to Become a Confident Putter
Putting is an important game within the game of golf. A good putter must be a confident putter. To be a good putter, you must learn to forget your mistakes and remember only your perfect putts. Learn to change the way your memory works. Learn to discipline your mind to separate you from your competitors. Learn to practice mental visualization to make yourself a better putter.
Date of Article: 23Jun2008
Category: Sports & Recreation
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- The Art of Putting
Putting is an art requiring vivid imagination and sharp eyesight to assess the characteristics of the green, good judgment to gauge the distance for long putts, as well as the power and touch to strike a "specialized" stroke and to deliver the perfect putt.
Date of Article: 18Jun2008
Category: Sports & Recreation
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- Mercury Contamination of Fish
Mercury contamination of fish is a health issue. Mercury toxicity is the cause of many health problems and disorders, especially among children and pregnant women. Mercury can never be eliminated from the environment. Most of our exposure to mercury comes from our diet, especially from fish. Bigger fish have more mercury contamination than smaller ones.
Date of Article: 08Jun2008
Category: Health & Fitness
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- Food Toxics and Health Hazards
Food toxics may be a health concern. Food toxicology due to pesticides, growth-enhancing dietary hormones in beef, and food additives may cause cancer, birth defects, and allergies, among others, especially in children. A wary consumer should read food labels, and go organic whenever and wherever possible.
Date of Article: 31May2008
Category: Health & Fitness
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- How To Overcome Your Financial Stress
Financial stress is inevitable because financial problems, as any other problems in life, are unavoidable. Integrity, one of the most important core values in life, enables you to see the true value of money, instead of the value of the things money can buy. Integrity enables you not only to confront your financial problems but also to seek solutions, thereby eliminating your financial stress.
Date of Article: 28May2008
Category: Finance & Investment
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- Why Do People Go Into Debt?
Many people get into debt for various reasons, including deficit spending, unforeseeable circumstances, personal choice, self-denial, and ignorance. To stay debt free, you need to have self-discipline to curb unnecessary spending, keep a healthy body and mind, as well as a healthy marriage. Also. you need to educate yourself on money matters. Stay debt free for the rest of your life.
Date of Article: 16May2008
Category: Finance & Investment
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- The Spiritual Aspects of Living Debt Free
The spiritual aspects of living debt free are based on gratitude, sharing, and trusting. These spiritual aspects should be evidenced in your smart money management founded on the principle that God owns it all and that you are but a steward of God's money and therefore the implicit responsibilities of taking care of your money. Stop spending on yourself, share it with others, and start saving for the future.
Date of Article: 06May2008
Category: Finance & Investment
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- Use the Law to Protect Your Credit and Save You Money
Be knowledgeable of the laws and regulations that protect your credit and save you money. As a smart consumer, always use these laws and regulations to your own advantage. Always read the fine print before signing any document related to credit and money. If in doubt, always ask. Being smart and knowledgeable is the key to debt free and financial freedom.
Date of Article: 01May2008
Category: Finance & Investment
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- Understanding the Human Side of a Debt Collector May Help You Deal with One (Part 2)
Dealing with debt collectors requires good communication, which can help you ultimately in the form of special repayment arrangements. The worst option, on the other hand, is to ignore your debt collectors or fail to keep your promises made to them. With a repayment plan and documents organized, call your creditor to deal with your credit card debt. Document the conversation to show your sincerity and goodwill to bring your account current.
Date of Article: 22Apr2008
Category: Finance & Investment
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- Understanding the Human Side of a Debt Collector May Help You Deal with One (Part One)
Debt collection is commonplace. Understanding a debt collector may help you deal with one. According to Sun Tsu's "Art of War", knowing your enemy (your debt collector) and knowing yourself will help you deal with debt collectors, especially when you are knowledgeable of the laws and your rights. To deal with creditors, be a smart consumer and use your debt collector to help you resolve your financial problems.
Date of Article: 10Apr2008
Category: Finance & Investment
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- Is Steroid Therapy Right For You?
Steroid therapy is the use of steroid medications to treat certain types of disease and disorder, including myasthenia gravis. The major adverse side effects are bone loss, high blood pressure, and weight gain, among others, which impair an already weakened immune system. The author relates his own experience of steroid therapy, and how and why he decides to abandon steroid medications.
Date of Article: 31Mar2008
Category: Health & Fitness
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- Why Are You Addicted to Sugar?
Sugar addiction creates many health hazards, such as obesity, diabetes, and heart disease. Carbohydrates do not make you fat, but sugar does. Sugar is hidden in many processed foods and drinks. Beware of sugar traps in your diet. Sugar is addictive, especially with the addition of salt and fat. To stop sugar addiction, consume more healthy carbohydrates for fiber, and eat less fat and salt in your diet.
Date of Article: 02Mar2008
Category: Food & Drink
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- Why Are You Addicted to Cheese?
Cheese craving is due to the presence of opiates in dairy products, which make you become addicted. Cheese addiction is bad for your health because cheese is concentrated protein loaded with saturated fat. Overcome your cheese addiction by controlling your blood sugar level and regulating your appetite-controlling hormone through eating a high-fiber and low-fat diet, and exercising daily. The health benefits of not eating cheese are substantial.
Date of Article: 23Feb2008
Category: Food & Drink
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- Why are you addicted to chocolate?
Eating chocolate is addictive because it is an addicting drug due to its various chemicals which have a marijuana-like effect on the brain. Chocolate may not be as healthy as the industry has suggested because it is packed with calories, fats, and sugar. It is important that you become aware of how it affects your mood so that chocolate seduction will not develop into an eating disorder down the road.
Date of Article: 13Feb2008
Category: Health & Fitness
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- Binge Eating - A Component of All Eating Disorders!
Binge eating is an eating disorder that begins with dieting, which is often abnormal eating. Feelings of deprivation, despair, and guilt lead to cyclical eating problems, such as purging. Binging is a component of all eating disorders, including anorexia and bulimia. Help an eating-disordered individual to re-establish good judgment and correct perception of self-worth in order to overcome abnormal food relationship.
Date of Article: 30Jan2008
Category: Health & Fitness
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- Bulimia Be Gone! Start Eating Right Again!
Bulimia is an eating disorder due to distorted perception of one's physical size and shape, resulting from abnormal eating behavior and unhealthy food relationship over time. It is a complex mental illness that requires confrontation or intervention on the part of loved ones or family members to effectuate recovery through appropriate eating disorder programs.
Date of Article: 23Jan2008
Category: Health & Fitness
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- Fad Diets and Eating Disorders
Fad diets are only temporary solutions to weight loss. They may adversely affect your body's metabolism such that your body will learn to maintain its weight despite your calorie restriction. Stopping a fad diet often leads to ultimate weight gain, not weight loss. Worse, switching from one fad diet to another often leads to eating disorders, such as food addiction, anorexia and bulimia.
Date of Article: 10Jan2008
Category: Health & Fitness
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- Your Psychological Food Relationship and Your Health
Psychological food relationship is related to how you think about food and its effect on your weight and body image. Unhealthy psychological food relationship, due to negative emotions or distorted thinking, often results in food addiction or an eating disorder. To improve your psychological relationship with food, you must identify the trigger and deal with it head-on. To ignore it only perpetuates the unhealthy eating behavior.
Date of Article: 31Dec2007
Category: Health & Fitness
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- A Healthy Food Relationship and Weight Loss
Weigh loss can only begin with a healthy food relationship, which comprises a good physical and psychological relationship with food. To understand physical food relationship, you need to know the logistics of eating: what to eat, how to eat, and when to eat. Eating is a science, and therefore treat it as such. A healthy physical food relationship is conducive to permanent weight loss.
Date of Article: 23Dec2007
Category: Health & Fitness
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- Food Addiction and Your Longevity
Food addiction is binge eating, compulsive eating, food fixation, and eating disorder. It is an unhealthy relationship with food, resulting in abnormal behavior that interferes with health, happiness, relationship, and longevity. Food addiction is a disease of the mind. Food addicts strive to control their eating to compensate for the lack of control they feel in other areas of their lives.
Date of Article: 16Dec2007
Category: Health & Fitness
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- Buddhism and Healthy Longevity
Buddhism plays a pivotal role in healthy longevity. The Buddhist concept of no "ego-self" or "emptiness" takes away stress, which is one of the major causes of disease and illness. In addition, Buddhism focuses on the expression of compassion and loving kindness as the true meaning of life. This altruistic attitude inspires oneself, in the face of health adversity, to set an example to help others to relieve their own suffering.
Date of Article: 01Dec2007
Category: Health & Fitness
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- Confucianism and Healthy Longevity
Confucianism and healthy longevity are inter-related. The concepts of "chung" and "yung" of Confucius outlined everyday health practices for healthy living. In addition, Confucianism focus on spiritual wellness, using the human will to control the 'qi' (internal vital energy), enhanced both the physical and spiritual wellness necessary for healthy longevity.
Date of Article: 26Nov2007
Category: Health & Fitness
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- Taoism and Spontaneity, and Your Physical Health
According to Lao Tzu, the principle of Taoism is spontaneity - doing things the "natural" way, without using exertion or force. Tai Chi, a form of traditional Chinese exercise practiced by Taoists, uses slow and spontaneous body movements, as well as natural deep breathing, to promote physical health. Western exercises, such as pumping iron, aerobics, and jogging, focusing on power and strength, may not be beneficial to your physical health.
Date of Article: 19Nov2007
Category: Health & Fitness
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- Healthy Longevity and Taoism
Healthy longevity is related to Taoism, the ancient Chinese wisdom on the art of living in harmony in all physical and spiritual aspects. Taoism emphasizes the return to health rejuvenation through non-action and spontaneity, like a baby. You achieve health rejuvenation through exercise and healthy breathing, and living a simple lifestyle with contentment.
Date of Article: 12Nov2007
Category: Health & Fitness
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- Mental Relaxation and Your Mental Health
Mental relaxation is important for mental health. Changing attitudes and lifestyle may help you in stress management. Correcting behavioral problems may help you solve life and relationship problems. Meditation provides the best mental relaxation by focusing your attention on the present moment to the exclusion of past and future thoughts, thus giving your mind a meaningful break.
Date of Article: 23Oct2007
Category: Health & Fitness
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- Physical Relaxation and Your Longevity Health
Physical relaxation plays a pivotal role in your longevity health because it takes away your tension, which not only saps your energy but also causes many diseases and disorders, such as heart disease, high blood pressure, and mental depression. Learning physical relaxation is a skill that does not come naturally. Practice physical relaxation daily will benefit not only your body but also your mind. Make it your daily regimen.
Date of Article: 06Oct2007
Category: Health & Fitness
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- Mental Depression and Nutritional Deficiency
Mental depression may be due to nutritional deficiency, such as magnesium deficiency, caused by chemicals in foods and the environment. Eat whole foods and stay away from sugar and all processed foods, which are loaded with chemicals, additives, preservatives, and food colorings, among others. These toxic chemicals may cause abnormal functioning in your neurotransmitters, resulting in mental depression.
Date of Article: 03Oct2007
Category: Health & Fitness
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- Hormones And Your Depression
Depression may be caused by hormonal changes, in particular in women during different stages in their lives. Estrogen is critical to mental health because they are responsible for optimum functioning of your neurotransmitters. Other hormones, such as thyroid hormone and testosterone, may contribute to depressive episodes. Other factors, such as genetics, diet, lifestyle, and the environment all play some role in developing depression.
Date of Article: 25Sep2007
Category: Health & Fitness
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- Depression And Your Thinking
Thought discipline is an effective way to deal with depression. Change the way you think about yourself through self-knowledge and intuitive wisdom to make a significant change in your life. Depression is no more than distorted thinking due to the obsession of the self, the attachment to material things, and the unwillingness to accept the pleasant as well as the unpleasant things in life.
Date of Article: 11Sep2007
Category: Health & Fitness
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- Zen and Your Sex
Everyday life, including sex, is the path to Zen wisdom, which is a pure spiritual philosophy transcending the boundaries of time and space. Just focus on the “experience” of life, including your “experience” of sex. Make sex "spontaneous," neither a goal nor a performance. Make sex connect you to the most basic core of your being.
Date of Article: 30Aug2007
Category: Health & Fitness
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- Depression And The Oriental Health
According to the Oriental medicine, depression is related to liver "qi" (internal life energy). Unlike Western medicine, the Oriental approach emphasizes the physical rather than the psychological aspects of the disease. The Oriental health uses diet, exercise, and acupuncture to treat the causes of depression, while the Western medicine uses psychology and medications to treat the symptoms.
Date of Article: 21Aug2007
Category: Health & Fitness
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- Depression According To Zen
According to Zen, depression is a disease of the mind. It originates from human desire which can never be fulfilled due to the transient nature of things in life. The unfulfilled desire creates pain, which is unavoidable. Any futile attempt to avoid the pain only turns it into perpetual suffering, which is depression.
Date of Article: 14Aug2007
Category: Health & Fitness
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- Brain Health and Your Longevity
Brain health has everything to do with heart health, and hence your longevity health. What is good for the heart is good for the brain. Giving good numbers to your heart maintain your brain health. In addition, sharpen your mind with activities to maintain the communication of brain cells to keep your brain healthy.
Date of Article: 07Aug2007
Category: Health & Fitness
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- Heart Surgery And Your Longevity
Heart surgery, such as angioplasty, may be unnecessary and even harmful to patients suffering from heart disease. Medicines may be effective in treating and preventing heart disease. In Oriental medicine, on the other hand, focus is on foods and acupuncture to unblock "qi" (internal life energy) and blood for optimum heart health, which has to be wholesome.
Date of Article: 28Jul2007
Category: Health & Fitness
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- Arthritis and Longevity Living
Arthritis, common among the elderly, is a debilitating disease due to toxins accumulated in the body; it is not a consequence of aging. To control arthritis, you must firstly detoxify the body, and rejuvenate it with herbs, foods, and a balanced diet to maintain the body's acid and alkaline level.
Date of Article: 23Jul2007
Category: Health & Fitness
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- Anti-Aging Fasting
Fasting is anti-aging in that it is the most natural and effective way of detoxification for optimum wellness and longevity. Fasting has many therapeutic health benefits. A regular 1-2 day fast promotes anti-aging. A longer fast may even cure chronic diseases.
Date of Article: 30Jun2007
Category: Health & Fitness
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- Weight Control And Your Longevity (2)
Weight control is almost impossible if your body is toxic. To effectively and permanently reduce your weight, you must first detoxify your body through fasting, foods, herbs, hydrotherapy, skin brushing, and foot patches, and then eat less.
Date of Article: 21Jun2007
Category: Health & Fitness
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- Weight Control And Your Longevity (1)
Weight control holds the key to your longevity. To control weight you need to understand the fundamentals of weight loss, thereby controlling it.
Date of Article: 16Jun2007
Category: Health & Fitness
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- Diabetes And Your Longevity
Often a result of years of abuse to your immune system through a wayward lifestyle, you may develop diabetes as you continue to age. Given that there is no miracle cure, you should control diabetes through a healthy diet and positive lifestyle, instead of depending on medications, which are often unsafe.
Date of Article: 07Jun2007
Category: Health & Fitness
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- Acidity And Your Longevity
Pharmaceuticals are synthetic chemicals, and therefore acidic and toxic by nature. A healthy body has a balanced acid-and-alkali level. An over-acidic body spells disease and premature death. Therefore, a longevity life is a drug-free life.
Date of Article: 27May2007
Category: Health & Fitness
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- Pharmaceuticals And Your Longevity
A long life is always drug-free. Pharmaceuticals are chemicals, and therefore acidic and toxic by nature. Rely more on your body's self-healing power than on the short-term symptom-suppressing pharmaceuticals. Given the unreliability of drug tests, the questionable safety of drugs and their toxic nature, refrain from taking any prescription or over-the-counter medication without extra precaution and careful consideration.
Date of Article: 17May2007
Category: Health & Fitness
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- Idleness And Your Longevity
Idleness may be sweet, but it has dire consequences on your longevity health. It is common among the elderly to become idle after their retirement. But idleness is conducive to a degenerative mind, which controls an inactive body, hurtling you down the road to a premature death. Keeping your mental sharpness holds the key to your longevity.
Date of Article: 11May2007
Category: Health & Fitness
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- Money And Your Longevity
Money and your longevity are interrelated. As you age, you need money not only to pay your mounting medical expenses, but also to live, to retire, and to survive. Your longevity cannot do without money. Longevity living requires you to know how to get free money, how to preserve your money, and how to continue to make money to meet your own needs as well as the needs of others less fortunate than yourself.
Date of Article: 07May2007
Category: Health & Fitness
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- Sex And Your Longevity
Sexual health is longevity health. Your sex life holds the key to your longevity. Maintain your sexual activity to stimulate your sex drive, without which, there is no sex, and sex forms an important bond between a man and a woman. If you want to have sex for the rest of your life, focus on how to keep having sex for the rest of your life. Your longevity has everything to do with sex.
Date of Article: 02May2007
Category: Health & Fitness
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