Articles by Tim Kauppinen AddThis Feed Button

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  • Flat Abs Without Crunches
    Ageless fitness coach Tim Kauppinen discusses how to build strong, lean abs and core and flatten your stomach using training methods other than situps and crunches.

    Date of Article: 24May2008
    Category: Health & Fitness
    View(415) EasyPublish(224)

  • Golf Fitness - Hill Sprint and Reach Par
    Strength and conditioning coach and hill sprinting expert, Tim Kauppinen (Coach K) discusses how heightened intensity hill sprinting can improve all aspects of your golf game.
    Date of Article: 19Apr2008
    Category: Sports & Recreation
    View(192) EasyPublish(50)

  • Double Your Exercise Results in Half the Time
    Fitness and hill sprinting expert Tim Kauppinen reveals the secrets of high intensity training - exercise that can give you double or triple the results of traditional long slow cardio - in half the time or less.
    Date of Article: 05Apr2008
    Category: Health & Fitness
    View(112) EasyPublish(58)

  • Why Everyone Can Interval Train
    Speed coach and personal trainer Tim Kauppinen discusses the potential dangers of interval training - and what you can do to avoid them and still get all of the benefits from high intensity training.
    Date of Article: 11Mar2008
    Category: Health & Fitness
    View(112) EasyPublish(71)

  • Why Weight Loss Resolutions Don't Work
    Trainer and coach Tim Kauppinen tells you why New Year's resolutions usually don't work and what you can do instead to make all of your fitness and weight loss goals a reality.
    Date of Article: 06Feb2008
    Category: Health & Fitness
    View(116) EasyPublish(77)

  • A Runner's Secret Weapon
    Track and field coach Tim Kauppinen explains why every runner - no matter what distance they race at - should add sprinting and hill sprinting to their workouts.
    Date of Article: 30Jan2008
    Category: Health & Fitness
    View(144) EasyPublish(114)

  • Law Enforcement Fitness Training
    Coach Tim Kauppinen discusses why every police and law enforcement officer should add high intensity hill sprints to their training. Benefits such as stamina building, stress reduction and efficiency are detailed and supported.
    Date of Article: 26Jan2008
    Category: Health & Fitness
    View(419) EasyPublish(166)

  • The Problem With Most Interval Training
    Speed, strength and conditioning coach Tim Kauppinen talks about real high intensity interval training and why most interval programs don't make the cut. Tim goes on to talk about how real sprint training is the best way to lose fat, gain muscle, boost energy and increase stamina.
    Date of Article: 01Dec2007
    Category: Health & Fitness
    View(144) EasyPublish(99)

  • How To Get Your Muscle Back
    Speed, strength and conditioning coach Tim Kauppinen talks about what you're missing out on if you're not doing high intensity exercise - more specifically, up to 60 percent of your muscle tissue.
    Date of Article: 05Nov2007
    Category: Health & Fitness
    View(138) EasyPublish(107)

  • The Truth About Interval Training
    Speed, strength and conditioning coach, Tim Kauppinen talks about interval training as one of the greatest ways to exercise. You've probably heard that, by alternating short bursts of high intensity exercise with periods of low intensity recovery, you can achieve some pretty incredible health and fitness goals.
    Date of Article: 11Oct2007
    Category: Health & Fitness
    View(953) EasyPublish(113)

  • The Ultimate Fat Burning Secret
    Strength, Speed and Conditioning coach Tim Kauppinen reveals why the so-called "fat-burning zone" may not be the best way to lose the flab after all. Kauppinen gives a better method for increasing metabolism, burning fat, building muscle and stamina. Plus feeling young and powerful again.
    Date of Article: 03Oct2007
    Category: Health & Fitness
    View(185) EasyPublish(117)

  • Lose Weight Fast After Pregnancy
    There is a way to lose the weight after having kids – and it doesn’t have to take hours out of your day or mean that you can’t eat anything ever again. In fact, 15 minutes, a couple times per week may be enough to get you the results that you’re looking for and make you happy with yourself and confident again.
    Date of Article: 26Sep2007
    Category: Health & Fitness
    View(184) EasyPublish(116)

  • How Father of Five Got Back in "High School" Shape
    Speed and strength coach Tim Kauppinen (Coach K) tells how he went from the worst shape of his life back to the best shape in a few short weeks. Using specific high intensity exercises, this father of five dropped fat, boosted energy, increased strength, power and stamina in workouts that are efficient and effective.
    Date of Article: 20Sep2007
    Category: Health & Fitness
    View(157) EasyPublish(139)

 

 
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