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If you are diagnosed with diabetes it can be a daunting experience. However, identifying the diabetes is one of the first positive steps. Once you know you have diabetes you can start treating it. This can largely be achieved by implementing changes into your diet and lifestyle.
First, lets look at diet. If you go and see a good dietician they will be able to help you formulate a diabetes diet to keep your blood sugar (glucose) levels even. This new diet is likely to be different to your previous one and you need to take the following into consideration:
- You will need to avoid refined sugars because they make your glucose levels spike. However, there are plenty of no sugar food varieties available to you.
- You will need to eat multiple times a day to keep your blood sugar levels even throughout the day.
- You will need to keep an eye on your intake of triglycerides and fats. This can be achieved through a low fat eating plan.
- You will need to increase your intake of complex carbohydrates (wheat, barley and rice) because they are processed at a slower rate than simple carbohydrates (e.g. refined sugars).
- You will need to eat lots of fresh fruits and vegetables to keep your glucose levels even.
- You will need to moderate the level of alcohol you consume. If your diabetes is not fully under control you should avoid alcohol completely. If it is under control then; a diabetic man can safely consume 1-2 alcoholic beverages a day, a diabetic woman can consume 1 alcoholic beverage per day and a diabetic who is 65 or over can consume 1 alcoholic beverage per day.
Modifying your diet is a very effective way to keep your glucose levels even and control your diabetes. However, you may also which to try naturopathy (natural remedies to treat diabetes). If you want to try a naturopathic approach you must consult your doctor first and get some professional advice. If your doctor is OK with it try the following:
- Consume more Fish Oil, Borage Oil and Omega 3 Oil. Studies have shown that fatty acids can help you regulate the metabolism of your faulty fatty acids, reduce cardiovascular complications and help combat diabetes.
- Try hydrotherapy. Water conducts and absorbs heat so it is an excellent way to lower glucose levels.
- Try Massage and Reflexology. A proper massage helps you relax which in turn controls your diabetes.
Hopefully, this article has opened your eyes towards the ways you can manage your diabetes. Changing your diet is an excellent way to manage your condition and naturopathy offers some unique alternatives for you to consider. Whatever you do choose it is important that you consult a qualified diabetes doctor and a trained dietician before you make any extreme changes.
You can find more great information on diabetes and how to treat it by heading over to http://blog.freefitnesstips.co.uk/
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