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  • Speed Eating And Fat Loss: Diet Advice Your Mom Was Right About All Along
    New research proves that the weight loss advice your mom gave you is true after all.

    Date of Article: 27Oct2008
    Category: Health & Fitness
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  • Fat Burner Supplements: The Unadulterated Truth
    Fat burner supplements are advertised everywhere these days and the ads almost always feature a very lean fitness model or bodybuilder. Some of these ads suggest that the only way to get as lean as the "hot bodies" you see pictured is by taking their "miracle pills" and that proper nutrition and exercise alone is not enough. Find out the truth about fat burners and get 7 tips on choosing one before you spend a dime!
    Date of Article: 30May2008
    Category: Health & Fitness
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  • 3500 Calories: A Pound of Fat or Six Pounds Of Muscle?
    Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.
    Date of Article: 04Oct2007
    Category: Health & Fitness
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  • The New Visualization Breakthrough: Mental Training Tactics For Health And Fitness Success
    Understanding of the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is worthless. With new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements
    Date of Article: 03Oct2007
    Category: Self-Improvement/Motivation
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  • The Low Body Fat Secret Of Bodybuilders And Fitness Models
    The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal to see ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.
    Date of Article: 09Apr2007
    Category: Health & Fitness
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  • Don't Catch These Two Diseases
    One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is like a calmer, more “laid back” version of Tony Robbins. Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center in New York City. One part of his talk really grabbed my attention, and I’d like to share it with you...
    Date of Article: 06Apr2007
    Category: Health & Fitness
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  • You Want A Great Body, But How Bad Do you Want It?
    A better body does not come in a pill or a bottle. Fat loss success does not even depend solely on the particular training program you are using. There are many different approaches to nutrition and exercise that can work, and different things work for different people. But the one thing that MUST always be there is a goal and the burning desire to achieve it.
    Date of Article: 05Apr2007
    Category: Health & Fitness
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  • Body Wraps And Waist Wraps: The Difference Between Losing Fat And Losing Inches
    "Body wraps" and rubber waist belts have been around for ages in the fitness industry and claims include loss of inches as well as body fat. What few people realize is that “fat” loss and “inch” loss are not one in the same. If you don’t know how to tell the difference, you could be falling for one of the oldest, most notorious fitness and weight loss scams in the book.
    Date of Article: 29Mar2007
    Category: Health & Fitness
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  • Why Some People Quit And Some People Never Give Up
    Some people just never give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice like grip. Other people abandon their biggest goals and dreams at the first obstacle they encounter. Did you ever wonder why that is?
    Date of Article: 16Jan2007
    Category: Health & Fitness
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  • Count Down To Fitness Success And Keep Your Motivation Drive Alive
    There are many great ways to get focused and motivated to start a new diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive and see your goal through to completion. Setting goals in writing is an essential step to success, but how do you stay focused on them? One technique I have used ever since my very first bodybuilding competition 18 years ago, is...
    Date of Article: 15Jan2007
    Category: Health & Fitness
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  • Brain Science And New Year's Resolutions
    Goal setting is also not a one time event, it's is an ongoing process of literally "re-wiring your brain" by using "scientific goal setting" methods. New findings in neuroscience have proven why new years resolutions almost always fail and what you should do instead, to produce permanent behavior changes and lasting results.
    Date of Article: 03Jan2007
    Category: Health & Fitness
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  • Tom Venuto's Top 10 Travel Fitness Tips, Part 2
    just because you’re traveling doesn’t mean you can’t follow your regular exercise regimen. If you want to continue to improve your physique while on the road, you can! Here are 5 more ways that I did it on my last extended business trip that you may find helpful as well. It begins with a simple decision.
    Date of Article: 13Dec2006
    Category: Health & Fitness
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  • Tom Venuto's Top 10 Travel Fitness Tips, Part 1
    just because you’re traveling doesn’t mean you can’t follow your regular exercise regimen. If you want to continue to improve your physique while on the road, you can! Here are 5 ways that I did it on my last extended business trip that you may find helpful as well. It begins with a simple decision.
    Date of Article: 12Dec2006
    Category: Health & Fitness
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  • How To Use Super-Sizing, Portion Distortion And Dietary Displacement To Your Advantage
    Ever since the independent film, Super Size Me was released, research on the relationship between increasing obesity and increasing portion sizes has skyrocketed and the results have been virtually unanimous. There have been numerous well-designed studies published just in the last several years which confirmed exactly what we suspected (and much of what Super-Size-Me suggested)
    Date of Article: 25Nov2006
    Category: Health & Fitness
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  • How To Repair Metabolic Damage
    If you've caused metabolic damage as a result of following starvation diets or losing weight too rapidly in the past, it can be extremely difficult to achieve any further fat loss at all. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism stimulating exercise and metabolism stimulating nutrition...
    Date of Article: 22Nov2006
    Category: Health & Fitness
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  • Induction Destruction: The Perils Of Diving Into Strict Diets Head First
    One thing that almost all mainstream popular diets have in common is an “induction phase." This is often done for the scientific-sounding reason of “making the metabolic switch” from “carb burner” to “fat burner.” However, "induction" is simply a politically correct way to say you have to crash diet and starve yourself in the beginning... which is a one way ticket to eventual weight regain and metabolic destruction!
    Date of Article: 14Aug2006
    Category: Health & Fitness
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  • What a "Muscle-Head" Bodybuilder Says About Organic Food
    After researching organic foods extensively and doing some personal experiments with my own diet, let me offer you my take on it from a bodybuilder's viewpoint. This is a perspective on organics you may not have heard before...
    Date of Article: 07Aug2006
    Category: Health & Fitness
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  • Nutrition Or Training - Which Is More Important
    Legendary bodybuilding trainer Vince, "The Iron Guru" Gironda was famous for saying, "Bodybuilding is 80% nutrition!" Is this really true or is this just another fitness and bodybuiding myth passed down like gospel without ever being questioned? This IS an interesting question and I believe there is a definite answer:
    Date of Article: 12Jul2006
    Category: Health & Fitness
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  • Why Are We So Fat? The Real Reason For The Obesity Epidemic
    Why Are We So Fat? That’s the question asked in the cover story of a recent issue of National Geographic magazine. “Americans enjoy one of the most luxurious lifestyles on Earth: Our food is plentiful. Our work is automated. Our leisure is effortless. And it’s killing us..."
    Date of Article: 10Jan2006
    Category: Health & Fitness
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  • Everything You Need To Know About Loose Skin After Weight Loss
    If you're extremely overweight or if you've been extremely overweight in the past, then you know that getting rid of excess weight is only one of the challenges you face. Once the fat is gone, you are often confronted with an equally frustrating cosmetic problem; Loose skin.
    Date of Article: 11Dec2005
    Category: Health & Fitness
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  • How To Stay On Your Diet And Stay In Shape Over The Holidays
    Here are 10 easy ways that you can follow your diet and stay in great shape over the holidays without turning into a miserable Scrooge. If you follow this advice, then you'll be one of the proud few with a New Year's resolution to be the best you've ever been in the new year to come - instead of one of the guilt-ridden many who must resolve to reclaim what they lost over the year that's just passed them by.
    Date of Article: 02Dec2005
    Category: Health & Fitness
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  • The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?
    Many of the most popular diet programs on the market today revolve around the concept of the Glycemix Index (GI). Some programs go as far as saying that the GI is the “key to fat loss.” While the GI is certainly one important aspect of fat burning and muscle building nutrition, using glycemic index as your only criteria for choosing the foods you eat may not be the all-encompassing diet panacea that some “gurus” want you to believe.
    Date of Article: 08Nov2005
    Category: Health & Fitness
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  • Building A Better Body, One Brick At A Time
    Losing weight and getting in shape doesn't happen overnight. Once you understand the truth about what it really takes to build a better body, you'll never fall prey to fads, gimmicks or scams ever again...
    Date of Article: 14Sep2005
    Category: Health & Fitness
    View(856) EasyPublish(348)

  • The Top 10 Bonehead Workout Mistakes To Avoid
    “Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda. Ironically, you seldom hear about the biggest mistakes of all. I call these humongous bloopers “bonehead mistakes”
    Date of Article: 25Aug2005
    Category: Health & Fitness
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  • Low Carb Intelligence vs. Low Carb Stupidity
    The low carb diet is not inherently stupid, but many low carbers are uninformed, misinformed, or lack the intuitive bodily wisdom to utilize the low carb approach intelligently. Learn how to increase your carb IQ and join the ranks of the fit and lean
    Date of Article: 07Jun2005
    Category: Health & Fitness
    View(760) EasyPublish(400)


 

 
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