Articles by Troy Anderson

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• Five Must-Know Tips about Women and Weights
  How to Article for Sculpting Lean Feminine Bodies at Any Age
  
  Date of Article: 31Jul2008
  Category: Health & Fitness
  View(74) EasyPublish(53)

• I Don't Want Thunder Thighs, or a Big Butt....
  Insider Secrets to Getting Lean and Sexy Legs and Butt
  Date of Article: 18Jul2008
  Category: Health & Fitness
  View(77) EasyPublish(67)

• I Promise it Won't Make You Fat
  Women's Fitness Article Uncovering the Fitness Myth of Protein
  Date of Article: 17Jul2008
  Category: Health & Fitness
  View(102) EasyPublish(42)

• Is Aerobic Exercise Right For You?
  A short article detailing the adverse effects of steady state aerobic exercise and offering a short, simple actionable solution
  Date of Article: 14Jun2008
  Category: Health & Fitness
  View(80) EasyPublish(61)

• Are Plyometrics a Good Idea for the Youth Athlete?
  This short article investigates the perils of inserting young athletes into advance athletic training programs too soon
  Date of Article: 13Jun2008
  Category: Health & Fitness
  View(59) EasyPublish(55)

• Why Does Grandma Need to be Able to Jump
  This a short article discussing the possible value of progressive plyometric training for the baby boomer generation and beyond
  Date of Article: 09Jun2008
  Category: Health & Fitness
  View(68) EasyPublish(57)

• How to Unveil Your Lower Abs
  Simple tips for helping to produce a lean and visible lower abdominal area
  Date of Article: 21Apr2008
  Category: Health & Fitness
  View(69) EasyPublish(59)

• Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2
  Part 2 of a simple plan for building a resistance training program that will cover all the bases.
  Date of Article: 12Apr2008
  Category: Health & Fitness
  View(120) EasyPublish(61)

• Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 1
  Part 1 of a simple plan for building a resistance training program that will cover all the bases.
  Date of Article: 11Apr2008
  Category: Health & Fitness
  View(100) EasyPublish(57)

• How Do to Stop Your Gut from Growing
  Quick and simple tips for those who are frustrated with their fitness results
  Date of Article: 08Apr2008
  Category: Health & Fitness
  View(87) EasyPublish(53)

• GPP - Stands for Get Phat off Phast - Part 2
  Simple progression for using bodyweight exercises as a fat loss tool. Implementing interval training. Part 2
  Date of Article: 07Apr2008
  Category: Health & Fitness
  View(85) EasyPublish(70)

• GPP - Stands for Get Phat off Phast - Part 1
  Simple progression for using bodyweight exercises as a fat loss tool. Implementing interval training. Part 1
  Date of Article: 31Mar2008
  Category: Health & Fitness
  View(80) EasyPublish(55)

• How Does Your Fitness Program Rate?
  This article is a brief overview of 10 foundational factors necessary for any successful fitness and exericse plan.
  Date of Article: 26Mar2008
  Category: Health & Fitness
  View(90) EasyPublish(63)

• 10 Things You Need to Know About Kettlebells - Part 2
  This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program
  Date of Article: 16Mar2008
  Category: Health & Fitness
  View(115) EasyPublish(65)

• 10 Things You Need to Know About Kettlebells - Part 1
  Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program
  Date of Article: 15Mar2008
  Category: Health & Fitness
  View(109) EasyPublish(74)