Article Directory :: Authors :: A :: Troy Anderson Articles

Articles by Troy Anderson

• Five Must-Know Tips about Women and Weights
  How to Article for Sculpting Lean Feminine Bodies at Any Age
  Published 31Jul2008, viewed 133 times

• I Don't Want Thunder Thighs, or a Big Butt....
  Insider Secrets to Getting Lean and Sexy Legs and Butt
  Published 18Jul2008, viewed 121 times

• I Promise it Won't Make You Fat
  Women's Fitness Article Uncovering the Fitness Myth of Protein
  Published 17Jul2008, viewed 141 times

• Is Aerobic Exercise Right For You?
  A short article detailing the adverse effects of steady state aerobic exercise and offering a short, simple actionable solution
  Published 14Jun2008, viewed 184 times

• Are Plyometrics a Good Idea for the Youth Athlete?
  This short article investigates the perils of inserting young athletes into advance athletic training programs too soon
  Published 13Jun2008, viewed 110 times

• Why Does Grandma Need to be Able to Jump
  This a short article discussing the possible value of progressive plyometric training for the baby boomer generation and beyond
  Published 09Jun2008, viewed 173 times

• How to Unveil Your Lower Abs
  Simple tips for helping to produce a lean and visible lower abdominal area
  Published 21Apr2008, viewed 108 times

• Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 2
  Part 2 of a simple plan for building a resistance training program that will cover all the bases.
  Published 12Apr2008, viewed 235 times

• Six Super Exercises: Putting the Pieces Together for a Powerful Exercise Program Part 1
  Part 1 of a simple plan for building a resistance training program that will cover all the bases.
  Published 11Apr2008, viewed 143 times

• How Do to Stop Your Gut from Growing
  Quick and simple tips for those who are frustrated with their fitness results
  Published 08Apr2008, viewed 130 times

• GPP - Stands for Get Phat off Phast - Part 2
  Simple progression for using bodyweight exercises as a fat loss tool. Implementing interval training. Part 2
  Published 07Apr2008, viewed 139 times

• GPP - Stands for Get Phat off Phast - Part 1
  Simple progression for using bodyweight exercises as a fat loss tool. Implementing interval training. Part 1
  Published 31Mar2008, viewed 124 times

• How Does Your Fitness Program Rate?
  This article is a brief overview of 10 foundational factors necessary for any successful fitness and exericse plan.
  Published 26Mar2008, viewed 127 times

• 10 Things You Need to Know About Kettlebells - Part 2
  This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program
  Published 16Mar2008, viewed 158 times

• 10 Things You Need to Know About Kettlebells - Part 1
  Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program
  Published 15Mar2008, viewed 154 times

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