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Articles by Wendy Powell and Jacqui O'Shea

• Should You Really Bother With Strength Training?
  Strength or resistance training is easily overlooked when considering an exericse programme. The benefits and importance of this type of training is considered during this article. Why bother toning your muscles? We reveal the perfect reasons why!
  Published 08Aug2009, viewed 53 times

• The Top Five Exercises Every Pregnant Woman Should Do!
  What types of exercise are safe during pregnancy? How hard and how often should you exercise, and exactly what exercises should you do? Wendy Powell, pregnancy and postnatal personal trainer, reveals her Top Five Exercises Every Pregnant Woman Should Do, and (most importantly) how to do them correctly.
  Published 04Sep2009, viewed 180 times

• How To Eat Healthily For Pregnancy - Without Excess Weight Gain!
  Pregnancy Nutrition Explained: Need Real, Practical Suggestions For Healthy Breakfasts, Snacks, Meals and Drinks for Avoiding Excessive Weight Gain During Pregnancy? Look No Further - Here's Recipes and Even a Shopping List!
  Published 23Jul2009, viewed 271 times

• Are You Putting in Enough Effort?
  Follow our top tips in order to guarantee results from you fitness program, diet and lifestyle.
  Published 22Jul2009, viewed 57 times

• Avoiding Excessive Weight Gain During Pregnancy: Should You Cut out Carbs, Fat Or Chocolate?
  The truth about carbs, fat & chocolate in your pregnancy diet! The food to eat & the foods to avoid to help you stay healthy & avoid excessive weight gain during your pregnancy.
  Published 21Jul2009, viewed 82 times

• How Much Weight Should You Gain During Pregnancy?
  Of all the questions pregnant and postnatal personal training clients ask, the most common must be: 'HOW MUCH WEIGHT SHOULD I PUT ON? Wendy Powell, founder of No More Excuses pre and postnatal Personal Training gives you the answers to: How much WEIGHT GAIN IN PREGNANCY is normal? How much of it is 'BABY FAT?' Should you DIET DURING PREGNANCY? What SHOULD you eat?
  Published 17Jun2009, viewed 135 times

• Is It Best to Exercise in the Fat Burning Zone?
  Improve your cardio training and get out of the fat-burning zone with interval training.
  Published 12Jun2009, viewed 47 times

• The Importance of Blood Sugar Balance and Weight Loss
  The importance of blood sugar balance and weight loss - are your food cravings restricting you from losing weight?
  Published 30May2009, viewed 51 times

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